Health & Wellness events in Ottawa

Check out happening health & wellness events all around Ottawa, ON

Yoga Under the Stars - Hatha Yoga

 Wed, 14 Jan at 07:00 pm Aquatopia Water Garden Conservatory CAD 74

Community Conversation on Homelessness #2: Focus on How

 Wed, 11 Feb at 06:00 pm Knox Presbyterian Church Free

Wintersleep

 Sat, 20 Jun at 07:30 pm Bronson Centre

Let's Tech Together (Again)!

 Mon, 09 Feb at 05:00 pm The Standard CAD 32

Polar Pilates

Sun, 01 Feb at 10:00 am Lansdowne Park - Horticulture Building | Parc Lansdowne - Édifice de l’horticulture

New YEAR New YOU: Yoga & Dance party (DJ Ani in the house!)

 Sun, 18 Jan at 04:00 pm The Origin Arts & Community Centre

Church of techno

 Fri, 30 Jan at 10:00 pm Poa Tiki Bar

(KAN) Afro-Cuban Salsa Dance Workshop

 Sun, 25 Jan at 04:00 pm MOVATI Athletic Kanata CAD 42

(KAN) Afro-Cuban Salsa Dance Workshop - Part 2

 Sun, 01 Feb at 04:00 pm MOVATI Athletic Kanata CAD 42

Harmony House 40th Anniversary - Hope and Promise Breakfast Women's Future

 Mon, 02 Mar at 07:00 am Infinity Convention Centre

Project Agape's First Annual Brunch

 Sun, 22 Feb at 11:30 am SAW CAD 39 to 103

✨Free Ottawa Education Course- Self Empowerment in 21 Days for Life

 Sat, 24 Jan at 08:45 pm Virtual Free

Après Pilates with Rachel Hopper

 Sat, 17 Jan at 02:00 pm Pure Yoga Ottawa (Centretown - 359 Bank St)

I want spiritual awakening, just not alone in Ottawa! 21 Day Meditation

 Sat, 24 Jan at 08:45 pm Virtual Free

First Responders' Day - Ottawa 2026 - Jour des Premiers intervenants

 Fri, 01 May at 08:00 am Hard Rock Hotel & Casino Ottawa CAD 0 to 32

OSGC January Book Club: Wedding People by Alison Espach

 Fri, 30 Jan at 07:00 pm Octopus Books CAD 8

Mama Bear Medicine Circle

 Sun, 01 Feb at 10:00 am Misiwe Ni Relations Healing Lodge

Soft Beginnings: A Renew & Reset Mat Pilates

 Sun, 18 Jan at 01:31 pm The Playground Pilates Collective CAD 50

Gratitude Sound Bath (In Support of Soul Space Ottawa)

 Sat, 07 Feb at 02:00 pm 253 Echo Dr, Ottawa, ON K1S 1N3, Canada

Afro-Caribbean Kidney Friendly Cooking and Nutrition Worskhop

 Thu, 15 Jan at 06:30 pm Albion Heatherington Recreation Centre CAD 7

Breathwork Facilitator Training — Level 1: Foundations of Breath

 Sat, 31 Jan at 09:00 am House of Common / Maison de la commune

TANTRALICIOUS Ottawa: Ultimate Authentic & Conscious Connection !

 Fri, 23 Jan at 07:00 pm Glebe Osteo Wellness Studio CAD 33 to 60

Stop & Breathe

 Fri, 16 Jan at 07:00 pm SoulSpeak Yoga South CAD 28

Breath, Move, MAKE

 Thu, 15 Jan at 07:00 pm 280 Joffre-Bélanger Way Free

A Winter Weaving Workshop

 Tue, 27 Jan at 06:30 pm Ottawa Tool Library CAD 79 to 98

(KAN) Yin & Sound Healing Workshop

 Sun, 08 Feb at 02:00 pm MOVATI Athletic Kanata CAD 42

3rd Annual Winter Market at Robert Plante Greenhouses 🌿❄️

 Sat, 24 Jan at 09:00 am 4228 Navan Road, Ottawa, ON, Canada, Ontario K4B 1H9

TAi Chi in Manotick

 Thu, 15 Jan at 01:00 pm Manotick United Church

Evening Exhale Breathwork Class with Krista Helman & Falen Reid

 Fri, 23 Jan at 07:00 pm 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

The Body Speaks/Listens: the Voice and Performance

 Sun, 18 Jan at 06:45 pm Ottawa Dance Directive / Centre de danse contemporaine CAD 23

Neck Pain Gone .... Forever! Doctor's Dinner

 Thu, 16 Apr at 06:45 pm Loving Life Chiropractic CAD 30

Copy of Breathwork Journey: MOMENTUM

 Sun, 18 Jan at 06:00 pm The Spa Day Retreat CAD 44

YINtensive: The Long Exhale with Megan Campbell

 Sun, 08 Feb at 01:30 pm Pure Yoga Ottawa (Centretown - 359 Bank St)

March Yoga Nidra #POPUP with Margo

 Sun, 22 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Advanced Cardiac Life Support: 1 Day Workshop in Ottawa

 Fri, 09 Jan at 09:00 am Albert Street & Metcalfe Street CAD 463 to 617

Candlelight: Classical Romance | Ottawa

 Sat, 14 Feb at 06:30 pm Knox Presbyterian Church Ottawa

Dr's Dinner "Stay Fit While You Sit!" Dine and Learn

 Thu, 19 Feb at 06:45 pm Loving Life Chiropractic CAD 30

Yin Yoga Teacher Training - Level 1 with Laurie Howe and Stephane Ippersiel

 Fri, 16 Jan at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Intro to Cross Country Skiing

 Sun, 25 Jan at 10:00 am Kanata Nordic Ski Club (Entrance between 401-411) Free

Free Yoga Class - Yoga Club - Celebrate Sober January

 Sat, 31 Jan at 10:30 am Human 2.0 Physiotherapy, Gym, & Massage Free

5 Steps to Regain Control Over Your Health - Part II - Your Body Speaks

 Wed, 21 Jan at 07:00 pm 151-D Second Ave Free

Global Conference on Nursing and Healthcare Management (GCNHM)2026

 Mon, 26 Jan at 08:00 am Residence & Conference centre GBP 0 to 118

Classical Yoga Philosophy with Catherine Collobert, PhD

 Fri, 17 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Learn To Meditate (English Language)

 Wed, 04 Mar at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

(ORL) Find Balance Within

 Sat, 07 Feb at 01:00 pm MOVATI Athletic Orleans CAD 57

Yoga Class @ Alt Hotel Ottawa Downtown

 Sat, 24 Jan at 10:00 am 185 Slater Street, Ottawa, ON, Canada, Ontario K1P 0C8

Winter Community Sound Bath

 Sun, 01 Feb at 07:00 pm 50 Bellman Drive, Ottawa, ON, Canada, Ontario K1A 0A1

Ottawa Healthcare, Pharma & Business Networking Event

 Wed, 14 Jan at 07:00 pm NUVO Lounge 295 CAD 12 to 28

Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen

 Sat, 28 Feb at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Evening Exhale: Breathwork Class

 Fri, 20 Feb at 07:00 pm 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

Yoga Under the Stars - Kundalini Yoga

 Wed, 28 Jan at 07:00 pm Aquatopia Water Garden Conservatory CAD 74

Suzinino in Ottawa

 Sat, 21 Mar at 06:00 pm 101 Centrepointe Dr, Ottawa, ON K2G, Canada

The Body Speaks/Listens: the Voice and Performance -2 of 3

 Sun, 01 Feb at 06:45 pm Ottawa Dance Directive / Centre de danse contemporaine CAD 23

Tai Chi & Tea

 Thu, 22 Jan at 07:00 pm Aquatopia Water Garden Conservatory CAD 73

Yin & Restore with Hot Stones

Thu, 22 Jan at 06:30 pm Space to Unwind Yoga & Wellness

STRONG BONES, STRONG PERFORMANCE

 Wed, 14 Jan at 06:00 pm 332 Richmond Road, Ottawa, ON, Canada, Ontario K1Z 6X6

Home Alone Safety for Kids - Bells Corners

 Sat, 24 Jan at 09:00 am Lynwood Village Community Association

Principles of the Therapeutic Relationship, Ethical & Therapist Considerations with Monique & Bonney

 Wed, 28 Jan at 09:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Set Your Intention: Yoga Nidra & Sankalpa Workshop with Jess Magnan

 Sat, 24 Jan at 02:00 pm Pure Yoga Ottawa (Centretown - 359 Bank St)

The Recreative Heart Creative Retreat

 Sun, 18 Jan at 09:15 am 1098 B Somerset St. West , Ottawa, ON, Canada, Ontario K1Y 3C8

Breathwork and Mindfulness - 6 week series

 Thu, 05 Feb at 07:00 pm Livewell Myofascial Release

The Body Speaks/Listens: the Voice and Performance - 3 of 3

 Sun, 15 Feb at 06:45 pm Ottawa Dance Directive / Centre de danse contemporaine CAD 23

(NPN) Radiant Flow & Reiki Renewal

 Sun, 25 Jan at 02:00 pm MOVATI Athletic Nepean CAD 57

Wisdom of Rhythm | Ecstatic Dance

 Thu, 15 Jan at 07:30 pm Rosemount Orange Hall

Wheelchair-dancer led Classes with Propeller Dance | Jan 13, 15 and 20, 22

 Tue, 13 Jan at 10:00 am Ottawa Dance Directive / ODD BOX / Arts Court CAD 0 to 23

Contemplative Writing at the Shambhala Centre

 Sat, 07 Feb at 10:00 am 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

Bibi Club, Ribbon Skirt - Ottawa

 Sat, 21 Mar at 07:30 pm The 27 Club Ottawa

Love the Life You Live! Align and Design Vision Board Workshop

Sat, 17 Jan at 01:00 pm HealthStyles Consulting

Lean on Me 💞 Partner Yoga with Ellen

 Sat, 14 Feb at 02:00 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Prenatal Breastfeeding Workshop: IN PERSON

 Wed, 14 Jan at 06:00 pm 1365 Richmond Rd Free

Evening Exhale: Breathwork Class

 Fri, 20 Mar at 07:00 pm 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

UOHS conference 2026: Paging Ethics

 Sat, 07 Feb at 09:00 am Desmarais (DMS) CAD 23

AI Skills for Healthcare: 1 Day Beginner to Intermediate Course, Ottawa

 Fri, 06 Mar at 09:00 am Albert Street & Metcalfe Street CAD 541 to 704

Learn To Meditate (English Language)

 Wed, 04 Feb at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

Introduction to Yoga Therapy with Devinder Kaur and Lynda Pedley

 Mon, 19 Jan at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Hot Stone Restorative Yoga Training with Anne Tessier

 Sat, 28 Feb at 10:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Hearts at Play - An Afternoon of Improv Games & Sound Healing

 Sat, 14 Feb at 02:00 pm Churchill Seniors Centre

Prompt Engineer for Healthcare & Medical AI: 1 Day Session, Ottawa

 Fri, 27 Mar at 09:00 am Albert Street & Metcalfe Street CAD 513 to 673

Spectacle d'humour / Comedy Show - Amphitheater 2005

 Thu, 05 Feb at 01:00 pm 451 Smyth Rd Free

Angamardana

 Fri, 27 Feb at 05:30 pm Hyatt Place Ottawa West

January 28th - Winter Cookie Decorating Class

 Wed, 28 Jan at 06:00 pm Broadhead Brewing Company CAD 44 to 76

Série d’ateliers IDEAS présentée par le Bureau de la recherche

 Thu, 22 Jan at 10:00 am University of Ottawa Roger Guindon Hall Free

Mom2B February 2026 Prenatal Yoga Session

 Sun, 01 Feb at 02:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Biochemistry Accelerator: 1 Day Basic to Intermediate Course, Ottawa

 Mon, 12 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 523 to 684

One-Day Nutrition & Wellness Experience

 Sat, 31 Jan at 11:00 am 150 Marketplace Ave CAD 90 to 97

Drop Off Sock Donations from the 2025 SOXBOX Campaign

 Sun, 18 Jan at 12:30 pm 101 Centrepointe Dr, Ottawa, ON K2G, Canada

Série de séminaires sur les priorités stratégiques de recherche

 Thu, 15 Jan at 03:00 pm University of Ottawa Roger Guindon Hall Free

Pilates Flow @ Rod Fitness Club

 Sun, 18 Jan at 11:00 am Limitless Era USD 13 to 34

Prenatal Breastfeeding Workshop: IN PERSON

 Wed, 11 Mar at 06:00 pm 1365 Richmond Rd Free

International Conference on Advanced Medical and Healthcare ( ICAMH )

 Thu, 14 May at 10:00 am Ottawa

50hr Yoga and Movement Foundations Training

 Sat, 07 Feb at 11:00 am Move Like You

OHS Management Systems: 1 Day Core to Intermediate Course, Ottawa

 Thu, 22 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 482 to 638

Science Café – Greening Cities for People and Nature

 Wed, 25 Feb at 06:30 pm Ottawa Public Library - Sunnyside

B-Pulse Chair Experience | VIP Exclusive Invitation

 Mon, 19 Jan at 10:00 am 2500 St. Laurent Blvd CAD 19

SoulSync- A Heart-Centered Evening of Yoga, Meditation & Connection

 Sun, 15 Feb at 02:00 pm Manotick United Church CAD 60

The Power of Breath: Advanced Pranayam Techniques with Devinder Kaur and Stephanie Turple

 Tue, 27 Jan at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

REDKEN CANADA - ART OF REDKEN CONSULTATION & TRICOLOGY

 Mon, 30 Mar at 09:30 am SalonCentric Canada - Ottawa Free

2025-26 Season - Concurrent Disorders Training

 Tue, 17 Mar at 09:00 am 311 McArthur Ave. CAD 415

Science Café – Could Everyday Items Be Affecting Our Health? A Study of PFAS, Plastics & Water Toxin

 Wed, 14 Jan at 06:30 pm Ottawa Public Library - Sunnyside

Kundalini Yoga Teacher Training 300 Hour Module – Vitality & Stress

 Tue, 10 Feb at 09:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6