Health & Wellness events in Ottawa

Check out happening health & wellness events all around Ottawa, ON

St. Patrick's Weekend Day Party | UO, CU, AC Official SPD Event

 Sat, 14 Mar at 03:00 pm Happy Fish Elgin CAD 0 to 26

Global Healthcare Innovation Summit

 Thu, 19 Mar at 08:00 am 1 Rideau St CAD 108 to 269

Rooted in Wellness Festival

 Sat, 20 Jun at 10:00 am Rideau Pines Farm and Market CAD 71

2026 Ottawa Spring Bloom Artisan & Vendor Market

 Fri, 15 May at 10:00 am Major's Hill Park Free

Harmony House 40th Anniversary - Hope and Promise Breakfast Women's Future

 Mon, 02 Mar at 07:00 am Infinity Convention Centre

Suzinino in Ottawa

 Sat, 21 Mar at 04:30 pm 101 Centrepointe Dr, Ottawa, ON K2G, Canada

Ottawa Black Mental Health Week 2026

 Mon, 02 Mar at 08:00 am Ottawa Conference and Event Centre Free

Yin & Sound Healing Workshop

 Sun, 08 Mar at 02:00 pm MOVATI Athletic Kanata CAD 42

Yoga Under the Stars - Yin Yoga

 Wed, 11 Mar at 07:00 pm Aquatopia Water Garden Conservatory CAD 74

IRONMAN Canada, Ottawa

 Sun, 02 Aug at 06:30 am Parliament of Canada

Environment or Biology? Bridging the Gap with Chemistry

 Thu, 12 Mar at 07:30 am Sir John A. Macdonald (SJAM) Building CAD 0 to 25

Yoga x Matcha with YouFitness | Bells Corners

 Sat, 14 Mar at 11:00 am Theater Studio - Nepean Creative Arts Centre CAD 39 to 49

Step & Sculpt (Women-Only) Westboro

 Sun, 08 Mar at 11:00 am ELVT Studio CAD 20

Yoga for Success

 Sat, 28 Feb at 01:00 pm Hyatt Place Ottawa West Free

First Responders' Day - Ottawa 2026 - Jour des Premiers intervenants

 Fri, 01 May at 08:00 am Hard Rock Hotel & Casino Ottawa CAD 0 to 32

Hot Stone Restorative Yoga Training with Anne Tessier

 Sat, 28 Feb at 10:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

The Third Pillar: Why Sleep is the Most Overlooked Key to Health

 Tue, 24 Feb at 07:00 pm Beyond the Pale Byward Taproom CAD 16 to 19

Isha Kriya / Meditation for Beginners

 Sun, 01 Mar at 01:00 pm Hyatt Place Ottawa West Free

Sunday - Connections for Her | Strength & Sip | Oxygen Fitness Bank

 Sun, 22 Mar at 05:00 pm Oxygen Yoga & Fitness Bank Street

Screenprinting 101: Photoemulsion

 Tue, 24 Feb at 06:00 pm Possible Worlds CAD 157 to 225

Global Conference on Nursing and Healthcare Management (GCNHM) 2026

 Mon, 16 Mar at 08:00 am Residence & Conference Centre - Ottawa Downtown GBP 0 to 118

The Brotherhood Coalition's He Leads Vol. 5, The Weight We Carry

 Fri, 06 Mar at 06:30 pm 235 Montréal Rd Free

Angamardana

 Fri, 27 Feb at 05:30 pm Hyatt Place Ottawa West

HAPPINESS SATURDAYS: Coldest Night of the Year walk in Kanata

 Sat, 28 Feb at 04:00 pm John G. Mlacak Community Centre Free

Restorative Yoga Training - Level 1 with Anne Wanda Tessier

 Fri, 13 Mar at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

International Womans Day 5K In Support of Meningitis Research

 Sat, 07 Mar at 10:00 am Lansdowne Park CAD 17

Ottawa Suhoor Women Networking

 Fri, 13 Mar at 08:30 pm 2437 Kaladar Ave CAD 50

Health Data for All of Us: Our Health Data Journey

 Tue, 21 Apr at 08:00 am Delta Hotels Ottawa City Centre CAD 0 to 200

Brain and Mental Health Art Show 2026

 Sat, 02 May at 06:00 pm Glebe Community Centre

Global Conference on Nursing and Healthcare Management (GCNHM)2026

 Wed, 25 Feb at 08:00 am Residence & Conference centre GBP 0 to 118

DANZE FOR AUTISM

 Sat, 25 Apr at 03:00 pm Horticulture Building

Tai Chi & Tea

 Thu, 12 Mar at 07:00 pm Aquatopia Water Garden Conservatory CAD 73

March Yoga Nidra #POPUP with Margo

 Sun, 22 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Women's Day Cacao Ceremony: Sip, Reflect, & Dance

 Fri, 06 Mar at 07:00 pm The Vanitea Room, A Tea Salon & Eatery CAD 28

Prenatal Workshop - Understanding the Role of Your Pelvic Floor

 Wed, 04 Mar at 06:00 pm Sport Science Rehab and Performance Centre, Baxter Road, Ottawa, ON, Canada Free

Neck Pain Gone .... Forever! Doctor's Dinner

 Thu, 16 Apr at 06:45 pm Loving Life Chiropractic CAD 30

Classical Yoga Philosophy with Catherine Collobert, PhD

 Fri, 17 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

AI Skills for Healthcare: 1 Day Beginner to Intermediate Course, Ottawa

 Fri, 06 Mar at 09:00 am Albert Street & Metcalfe Street CAD 541 to 704

Matcha & Mindful Nutrition at Wise Town Cafe

 Thu, 19 Mar at 11:00 am 329a Elgin Street, Ottawa, ON, Canada CAD 23

Prompt Engineer for Healthcare & Medical AI: 1 Day Session, Ottawa

 Fri, 27 Mar at 09:00 am Albert Street & Metcalfe Street CAD 513 to 673

Embodi Your Wild - Women's Retreat

 Fri, 05 Jun at 04:00 pm EmbodiPole Sensual Arts CAD 603 to 2,167

Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen

 Sat, 28 Feb at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

The Spring Reset 2026

 Sat, 28 Mar at 11:00 am Kallisto Greek & Mediterranean Grill CAD 85 to 200

2026 February, Ottawa Puzzle Swap/Sale Meetup

 Sat, 28 Feb at 01:00 pm 2225 Mer Bleue Rd, Ottawa, ON K4A 3T9, Canada

The Sanctuary

 Sat, 18 Apr at 09:30 am 821 March Rd CAD 49 to 131

Science Café – Greening Cities for People and Nature

 Wed, 25 Feb at 06:30 pm Ottawa Public Library - Sunnyside

DTBV Courageous Conversations Pheonix Full Day Session

 Mon, 11 May at 08:30 am Brookstreet Hotel CAD 198 to 1,750

Prenatal Breastfeeding Workshop: IN PERSON

 Wed, 11 Mar at 06:00 pm 1365 Richmond Rd Free

Evening Exhale: Breathwork Class

 Fri, 20 Mar at 07:00 pm 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

Upcycle Your Fabric Scraps: Coiled Textile Baskets

 Wed, 04 Mar at 06:30 pm Ottawa Tool Library CAD 97 to 121

Birthing While Black: A 6-Week Hybrid Prenatal Class

 Thu, 05 Feb at 06:00 pm The Ottawa Birth and Wellness Centre

Série de séminaires sur les priorités stratégiques de recherche

 Thu, 14 May at 03:00 pm University of Ottawa Roger Guindon Hall Free

Black Expressions: ACB Wellness Centre's Annual Black History Month Event

 Thu, 26 Feb at 05:00 pm 610 Donald St Free

Free Postnatal Pilates Class & A Chat About the Role of the Pelvic Floor

 Fri, 06 Mar at 10:00 am Sport Science Rehab and Performance Centre, Baxter Road, Ottawa, ON, Canada Free

Somerset West CHC hosts Black History Month 2026, Feb 4/Feb 18/Feb 28

 Wed, 04 Feb at 05:00 pm Somerset West CHC

2HOT 2FIT

 Sat, 07 Mar at 10:30 am 3020 Hawthorne Rd CAD 30

Sound&Stone Journey to 'Welcome Spring' 🌸 with Rebecca&Julie

 Sun, 08 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

International Conference on Advanced Medical and Healthcare ( ICAMH )

 Thu, 14 May at 10:00 am Ottawa

Principles of Yoga Therapy with Devinder Kaur and Lynda Pedley

 Fri, 27 Mar at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Santé unie des femmes – Santé menstruelle & hormonale

 Fri, 13 Mar at 03:00 pm Carrefour des apprentissages (CRX) Free

Blue Full Moon Sound Bath, Cacao Ceremony, & Social

 Sun, 31 May at 03:00 pm Private Treatment Space CAD 50

REDKEN CANADA - ART OF REDKEN CONSULTATION & TRICOLOGY

 Mon, 30 Mar at 09:30 am SalonCentric Canada - Ottawa Free

Courageous Conversations With Meeting Professionals

 Thu, 26 Feb at 08:15 am 55 Colonel By Dr Free

FREE Pelvic Floor Pilates: Breath, Release & Core Awareness

 Tue, 24 Feb at 05:00 pm Pure Havana Dance Studio Free

Cold Shock - Ritual x Vitality

 Sat, 28 Feb at 11:00 am Vitality Fitness Studio CAD 28

2025-26 Season - Concurrent Disorders Training

 Tue, 17 Mar at 09:00 am 311 McArthur Ave. CAD 415

Yin Yoga. Approaching the Functional Teacher Training with Sasy Cacace

 Fri, 27 Feb at 09:00 am Ron Kolbus Lakeside Centre CAD 429

Health Data 201: 1 Day Core Foundations Training, Ottawa

 Wed, 11 Mar at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 541 to 704

Trauma-Informed Practice with Monique Newton

 Tue, 14 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

5 Steps to Regain Control Over Your Health -Part III- To Eat or Not to Eat

 Wed, 25 Mar at 07:00 pm 151-D Second Ave Free

Nutrition Research Day 2026

 Fri, 27 Mar at 08:30 am 200 Lees, Faculty of Health Sciences FHS Free

Fill Up Your Cup: A Tea Blending Workshop with Sound & Intention

 Sun, 08 Mar at 12:00 pm August Lily Crescent CAD 55 to 65

Music and Wellness Rendez-vous

 Sun, 29 Mar at 06:00 pm ART HOUSE CAFE CAD 23

Praise X Purpose VOL III

 Sat, 28 Feb at 09:30 am 301 1/2 R. Bank Street CAD 23

Prenatal Workshop - Understanding the Role of Your Pelvic Floor

 Tue, 03 Mar at 06:00 pm HW PHYSIO / SPORT SCIENCE REHAB & PERFORMANCE - EAST Free

Healing Through Storytelling

 Thu, 05 Mar at 01:00 pm Faculty of Social Sciences | Faculté des sciences sociales, uOttawa Free

Ecstatic Dance~Beauty

 Thu, 05 Mar at 07:30 pm 41 Rosemount Ave CAD 23

Healthcare IT Domain: 1 Day Fundamentals to Intermediate Course, Ottawa

 Fri, 20 Mar at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 550 to 714

Open House - Finding the wonder within - Women Event

 Sun, 29 Mar at 04:00 pm Bell's Corners United Church Free

Going Rogue

 Sun, 29 Mar at 01:30 pm Arts Court: Studio B CAD 0 to 40

Zumba with Emilio

 Wed, 25 Feb at 06:30 pm 180 Percy St CAD 12

Mat Pilates by YouFitness | Centretown

 Sun, 01 Mar at 01:00 pm Pure Havana Dance Studio CAD 23

Advanced Cardiac Life Support: 1 Day Workshop in Ottawa

 Fri, 09 Jan at 09:00 am Albert Street & Metcalfe Street CAD 463 to 617

[in-person] Mental Health & Wellbeing Across the Lifespan

 Fri, 27 Mar at 09:00 am Room 4004, Social Sciences Building (FSS) Free

Curaprox iTOP: Ottawa

 Sat, 25 Apr at 08:30 am Sandman Signature Ottawa Airport Hotel CAD 339

The "F" Factor: Fueling Founders

 Mon, 09 Mar at 08:30 am Bayview Yards Free

Learn To Meditate (English Language)

 Wed, 04 Mar at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

International Conference on Science, Health and Medicine (ICSHM - 2026)

 Sat, 27 Jun at 10:00 am Sheraton Ottawa Hotel USD 429

A MUSIC & WELLNESS RENDEZ-VOUS

 Fri, 20 Feb at 05:00 pm Maison de la Francophonie d’Ottawa CAD 108

Sacred Sound Journey with Rebecca

 Sat, 18 Apr at 02:00 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Unspoken – A Cacao Circle for Discussions About Life, Loss, Death, & Dying

 Fri, 12 Jun at 07:00 pm Private Treatment Space Free

Afro-Caribbean Kidney Friendly Cooking and Nutrition Worskhop

 Thu, 19 Mar at 06:30 pm Albion Heatherington Recreation Centre CAD 7

Chair Yoga Training

 Fri, 10 Apr at 05:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Biochemistry Accelerator: 1 Day Basic to Intermediate Course, Ottawa

 Mon, 12 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 523 to 684

Board of Health Engagement on Health Equity, Diversity and Inclusion

 Thu, 26 Mar at 07:00 pm CARDELREC Recreation Complex (Goulbourn) Free

B-Pulse Chair Experience | VIP Exclusive Invitation

 Thu, 26 Mar at 10:00 am 2500 St. Laurent Blvd unit 105 CAD 17

Learn To Meditate (English Language)

 Wed, 06 May at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

OHS Management Systems: 1 Day Core to Intermediate Course, Ottawa

 Thu, 22 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 482 to 638

Shambhala Sit-A-Thon - Supporting Shambhala, Vanier Food Bank, and Heartwood House

 Sat, 07 Mar at 11:00 am 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

La Pause Zen, Forum sur la résilience et le mieux-être au travail

 Fri, 01 May at 09:00 am Terrain de golf Pine View CAD 387