Reclaim Your Calm: A Working Mom's Guide to Self-Care - Nepean

Tue, 06 May, 2025 at 12:00 pm to Wed, 11 Mar, 2026 at 01:30 pm UTC-04:00

Nepean | Ottawa

Jackie Galvin
Publisher/HostJackie Galvin
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Nepean
Advertisement
Break free from the stress, frustration and overwhelm & step into a life of peace, calm, passion and joy. Join us to find out how.
About this Event

Feeling overwhelmed by stress and stuck in a cycle of daily routine? Do you feel you can’t give enough of yourself to work, family, relationships? Feeling alone, lonely and longing for deeper connections? Do you dream of a life that is passionate, meaningful and peaceful?


Then you are in the right place. Join us for an informative online workshop designed specifically for working women like you who are ready to break free from the stress and frustration and step into a life of calm, peace, passion and joy.


In this free 90-minute workshop, you'll embark on a journey of self-discovery, healing and growth. Through stories, guided exercises, and a supportive environment, you'll learn


· how to identify your stressors and practical strategies for managing stress,

· how to build resilience in today’s challenging times

· types of self-care specifically for you.


Discover the power of connection as you come together with other like-minded women who are on a similar journey of discovery, growth and transformation.


Gain a deeper understanding of you, your strengths, and your potential. Leave feeling inspired, hopeful, and ready to take meaningful action to create the life you dream of.


Don't let stress and overwhelm hold you back any longer. Take the first step towards a brighter future by joining us for this empowering online workshop.


Reserve your spot today.


This is FOR you IF…

· You are tired of living on the hamster wheel of life

· You have had enough, and

· It’s time to change NOW!


This is NOT for you IF…

· You are NOT open to explore new ways of being

· You love your drama and trauma

· You are NOT ready to take action in your life



About Jackie Galvin

From what appeared on the outside as a very successful career in advertising, a loving family, a warm home, cars in the driveway, and bills paid, Jackie’s internal world was anything but successful. Jackie found herself feeling separate, alone, stressed, resentful and totally burnt out. The daily grind of doing what was expected of her, eventually took its toll on her mentally and emotionally, her health, her family, and her career.


Once Jackie was given the gift to step back, slow down, observe and examine what was truly important to her on the inside, her life began to change in small ways at first, and then in miraculous ways. She felt alive, passionate, happy, curious, compassionate, deeply connected to everything around her including nature and the planet. Her relationships began to blossom, and she once again began to experience a heart filled life from a place of love, honesty, truth, and integrity.


If you are tired, lonely, stressed, exhausted, and know that something, anything, everything must change, know that it is possible to heal, grow, love and feel alive and passionate. If you yearn for deep, connected relationships with self and others, let’s connect because I know it is possible for you too. And I’m excited to guide you on your journey back to your heart!


From my heart, to yours,


Jackie Galvin

Heart Guide and Connection Coach

Trauma-Sensitive HeartMath® Certified Practitioner

Board Designated Master Coach

Connecting you to what matters most™

www.jackiegalvin.com


Advertisement

Event Venue & Nearby Stays

Nepean, Virtual Via Zoom, Ottawa, Canada

Tickets

CAD 0.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Ottawa

Parking Russell Kane
Wed, 22 Oct Parking Russell Kane

Algonquin Commons Theatre

Russell Kane
Wed, 22 Oct at 11:30 pm Russell Kane

Algonquin Commons Theatre

Ottawa Networking
Thu, 23 Oct at 07:00 am Ottawa Networking

Carling Ave, Ottawa

Global Conference on Nursing and Healthcare Management (GCNHM) 2025
Thu, 23 Oct at 08:00 am Global Conference on Nursing and Healthcare Management (GCNHM) 2025

Residence & Conference Centre - Ottawa Downtown

Est\u00e9e Lauder Warehouse Sale Featuring MAC, Clinique, Tom Ford, TooFaced & More! | October 23-26,2025
Thu, 23 Oct at 09:00 am Estée Lauder Warehouse Sale Featuring MAC, Clinique, Tom Ford, TooFaced & More! | October 23-26,2025

4899 Uplands Dr., Ottawa, ON, Canada, Ontario k1v2n6

Active Living 55+ Coffee Social with  Operation Stress Injury Support Services
Thu, 23 Oct at 10:00 am Active Living 55+ Coffee Social with Operation Stress Injury Support Services

1750 Russell Road, Ottawa, ON, Canada, Ontario K1G 5Z6

Salon du livre afro-canadien (SLAC) 2025
Thu, 23 Oct at 10:00 am Salon du livre afro-canadien (SLAC) 2025

110 Place d'Orléans Dr

Ottawa's Queens Park on Notice Rally!
Thu, 23 Oct at 11:00 am Ottawa's Queens Park on Notice Rally!

347 Preston St, Ottawa, ON K1S 2E3, Canada

Aging Intelligence - combat the time bombs of aging - arthritis to dementia
Thu, 23 Oct at 02:00 pm Aging Intelligence - combat the time bombs of aging - arthritis to dementia

150 Marketplace Ave unit 2

Halloween party with Kohler
Thu, 23 Oct at 03:00 pm Halloween party with Kohler

The Ensuite Showroom

Pure Beauty Client Appreciation Event \u2013 Thankful for You!
Thu, 23 Oct at 04:30 pm Pure Beauty Client Appreciation Event – Thankful for You!

258 Dalhousie St

Ottawa is Happening!

Never miss your favorite happenings again!

Explore Ottawa Events