Mindfulness Events in Ottawa

Check out happening mindfulness events all around Ottawa, ON

Rooted in Wellness Festival

 Sat, 20 Jun at 10:00 am Rideau Pines Farm and Market CAD 71

Give to Gain – Restore, Reflect, Reconnect

 Tue, 31 Mar at 03:00 pm Invest Ottawa CAD 17

Conférence Ascension'Elle

 Wed, 13 May at 08:00 am Telfer School of Management / École de gestion Telfer - uOttawa

Ottawa – Make New Friends, Naturally

 Sat, 04 Apr at 08:00 pm 47 Clarence Street, Ottawa, ON (King Eddy), K1N 5P9

Detox Flow with Liv

 Wed, 25 Mar at 06:30 pm Domaine Perrault CAD 36

The Heart of Connection: Dance Workshop in Ottawa

 Sat, 04 Apr at 04:00 pm Ottawa Dance Studio (TBD) CAD 65

Free Yoga and Mental Health Workshop

 Sat, 21 Mar at 11:00 am 180 Percy St Free

Embodying Transitions • Spring Equinox Dance

 Thu, 19 Mar at 07:30 pm Rosemount Orange Hall

Discover Horses: hands-on horsemanship for all ages

 Wed, 01 Apr at 12:00 pm Wesley Clover Parks CAD 23

Restore and Sound with Nourish The Yin

 Sun, 29 Mar at 10:00 am The Grove | Visual Studio | Ottawa CAD 44 to 71

Mandala PLANT POT Workshop

 Sun, 12 Apr at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Candle in the wind: A Winter Paint Experience

 Fri, 17 Apr at 06:00 pm 139 Bank St CAD 55

Great Gong Reset

 Fri, 20 Mar at 07:15 pm Churchill Seniors Centre

Spring Community Sound Bath

 Fri, 17 Apr at 07:30 pm 50 Bellman Drive, Ottawa, ON, Canada, Ontario K1A 0A1

Trauma-Informed Practice with Monique Newton

 Tue, 14 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Matcha & Mindful Nutrition at Wise Town Cafe

 Thu, 19 Mar at 11:00 am 329a Elgin Street, Ottawa, ON, Canada CAD 23

The Spring Reset 2026

 Sat, 28 Mar at 11:00 am Kallisto Greek & Mediterranean Grill CAD 85 to 200

March Yoga Nidra #POPUP with Margo

 Sun, 22 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Women Supporting Women Gathering

 Sun, 29 Mar at 01:30 pm 70 Beech St unit 2 CAD 23 to 34

Spring Equinox Cacao & Movement

 Sat, 21 Mar at 04:00 pm Cattleya Yoga Studio CAD 44

Embodi Your Wild - Women's Retreat

 Fri, 05 Jun at 04:00 pm EmbodiPole Sensual Arts CAD 603 to 2,167

The Sanctuary

 Sat, 18 Apr at 09:30 am 821 March Rd CAD 49 to 131

Good Friday Karma Maha Sadhana & Kirtan

 Fri, 03 Apr at 09:00 am 1469 Portal Street, Ottawa, ON

Using the magic of personal mantra for self transformation

 Fri, 10 Apr at 06:30 pm 131 Bank St, Ottawa, ON K1P 5N7, Canada

Women's Wealth & Wellness Weekend

 Fri, 12 Jun at 05:00 pm Orange Barn Events CAD 215 to 375

Open House - Finding the wonder within - Women Event

 Sun, 29 Mar at 04:00 pm Bell's Corners United Church Free

Women’s Release Circle

 Wed, 18 Mar at 04:30 pm 301 Bank Street, Ottawa

DTBV Courageous Conversations Pheonix Full Day Session

 Mon, 11 May at 08:30 am Brookstreet Hotel CAD 198 to 1,750

Mandala Stone Workshop

 Sun, 29 Mar at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Blue Full Moon Sound Bath, Cacao Ceremony, & Social

 Sun, 31 May at 03:00 pm Private Treatment Space CAD 50

QIGONG & Tuning Forks

 Mon, 23 Mar at 06:30 pm The Spa Day Retreat CAD 33

BLOOM: A Spring Equinox Breathwork & Sound Healing Experience

 Sun, 22 Mar at 05:00 pm The Amarah Studio CAD 81

5 Steps to Regain Control Over Your Health -Part III- To Eat or Not to Eat

 Wed, 25 Mar at 07:00 pm 151-D Second Ave Free

The Regenerative Human Workshop - Ottawa

 Fri, 29 May at 06:00 pm 1805 Gaspe Ave, Ottawa, ON K1K, Canada

Music and Wellness Rendez-vous

 Sun, 29 Mar at 06:00 pm ART HOUSE CAFE CAD 23

Soul Movement Retreat & 7 Workshops

 Sat, 14 Mar at 10:00 am 138 Bank St CAD 119 to 643

[in-person] Mental Health & Wellbeing Across the Lifespan

 Fri, 27 Mar at 09:00 am Room 4004, Social Sciences Building (FSS) Free

Going Rogue

 Sun, 29 Mar at 01:30 pm Arts Court: Studio B CAD 0 to 40

Breathwork Journey: FEEL ALIVE AGAIN

 Sun, 22 Mar at 06:00 pm The Spa Day Retreat CAD 40

Puzzle Social

 Sat, 28 Mar at 11:00 am Holiday Inn Ottawa Dwtn - Parliament Hill by IHG CAD 0 to 30

Stitch and Sound

 Sat, 18 Apr at 03:00 pm Gallery 101 - Ottawa CAD 0 to 44

Aries Season Ignition: Intention Candle Workshop

 Sat, 28 Mar at 06:30 pm Old Town Hall CAD 60 to 120

BACK IN MY BODY: Awakening Aliveness & Rediscovering You

 Sun, 29 Mar at 05:30 pm The Spa Day Retreat CAD 294

Kirtan • Meditation • Wisdom

 Sun, 22 Mar at 01:00 pm Glebe Community Centre Free

PERMISSION

 Sun, 26 Apr at 05:00 pm The Amarah Studio CAD 55

Sound Healing Journey

 Sun, 03 May at 02:30 pm Glebe Neighbourhood Activities Group Free

Mother's Day Tea Party & Mandalas Workshop (2nd annual)

 Sun, 10 May at 01:00 pm 1599 Lassiter Terrace CAD 76

Discover Horses: hands-on horsemanship for all ages

 Wed, 29 Apr at 12:00 pm Wesley Clover Parks CAD 23

CICMH Eastern Regional Forum

 Tue, 24 Mar at 09:00 am 100 Louis-Pasteur Private Free

What Does Your SOUL Want YOU to Know?

 Sat, 11 Apr at 10:00 am New Edinburgh Park Fieldhouse CAD 38

Discover Horses: hands-on horsemanship for all ages

 Wed, 15 Apr at 12:00 pm Wesley Clover Parks CAD 23

750 for Peace - Unity Walk - Ottawa to Windsor

 Wed, 01 Jul at 11:10 am Parliament Hill

Mindset & Time Mastery: 1 Day Teen Success Workshop in Ottawa, ON

 Tue, 27 Jan at 09:00 am Albert Street & Metcalfe Street CAD 541 to 704

"Sweet Dreams! Rest Better Workshop" Free Lunch And Learn @HIVE 2 Jul 26

 Thu, 02 Jul at 12:30 pm @Hive Free

Flower Full Moon Sound Bath Sessions

 Thu, 30 Apr at 06:30 pm Private Treatment Space Free

Unspoken – A Cacao Circle for Discussions About Life, Loss, Death, & Dying

 Fri, 12 Jun at 07:00 pm Private Treatment Space Free

Sound Healing Training Program - May start

 Sun, 03 May at 09:00 am Britannia area of Ottawa

Sacred Sound Journey with Rebecca

 Sat, 18 Apr at 02:00 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Coping with the stress of caregiving

 Sun, 29 Mar at 01:00 pm 180 Percy St Free

The Regenerative Human Talk - Ottawa

 Wed, 27 May at 06:00 pm 1805 Gaspe Ave, Ottawa, ON K1K, Canada

Chair Yoga Training

 Fri, 10 Apr at 05:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Neck Pain Gone .... Forever! Free Lunch And Learn @Hive 2 Apr 26

 Thu, 02 Apr at 12:15 pm @Hive Free

Creative Mindfulness ~ Mandala Mirror Wkp with Victoria

 Sat, 09 May at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Camera Connections! An 8-week Therapeutic Photography Program

 Wed, 25 Mar at 01:00 pm 154 Somerset St W

Relaxing & Rejuvenating Reiki Share with Christal Blue Healing

 Sun, 22 Mar at 02:30 pm 5567 Manotick Main St CAD 23

Rooted in Wellness

 Sat, 28 Mar at 10:00 am 786 Bronson Ave Free

Learn To Meditate (English Language)

 Wed, 06 May at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

Tough Conversations: Talking with Kids about Death and Grief

 Sun, 03 May at 12:15 pm Glebe Community Centre Free

Ottawa - Starseed & Empath Gathering - AI Guided

 Sat, 10 Jan at 07:00 pm Social / Business Meeting Room in Little Italy CAD 28 to 53

La Pause Zen, Forum sur la résilience et le mieux-être au travail

 Fri, 01 May at 09:00 am Terrain de golf Pine View CAD 387

Women's Release Circle : Vocals and Movement

 Wed, 18 Mar at 04:30 pm 301 Bank St CAD 28

Tame the Bear! Stress-Less Workshop | FREE Lunch and Learn Event

 Thu, 07 May at 12:30 pm @Hive Free

Stay Fit While You Sit! Free Lunch and Learn @Hive 3 Sep 26

 Thu, 03 Sep at 12:30 pm @Hive Free

Learn To Meditate (English Language)

 Wed, 01 Jul at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

A MUSIC & WELLNESS RENDEZ-VOUS

 Fri, 20 Feb at 05:00 pm Maison de la Francophonie d’Ottawa CAD 108

Tame the Bear! Stress-Less Workshop | Dr's Dinner - Dine and Learn

 Thu, 20 Aug at 07:00 pm Loving Life Chiropractic CAD 30

Equine Assisted Personal Development (EAPD) Coach Training @ Ottawa, ON

 Mon, 16 Mar at 09:00 am Therapeutic Riding Association of Ottawa Carleton - TROtt

Talk to Me: A Space to Be Heard

 Sun, 22 Feb at 06:00 pm 122 Clarence St. CAD 135

Tea Meditation: Your New Self-Care Vibe

 Sat, 09 Aug at 02:00 pm 116 Spiritwood Dr CAD 38 to 80

Master Public Speaking & captivate any room with confidence — Online Event

 Sat, 05 Oct at 03:00 pm Ottawa Free

Master in Kong Fu Tea : A Hands-on Brewing Experience

 Sat, 09 Aug at 03:30 pm 116 Spiritwood Dr CAD 30 to 80

Awakening Through Trauma - The Workshop - Ottawa

 Sun, 13 Jul at 01:00 pm Ottawa Free

Tea Omakase Experience – A Guided Tasting Journey

 Sun, 17 Aug at 03:30 pm 116 Spiritwood Dr CAD 33 to 40

Personality Development Mastery: 1 Day Workshop in Ottawa

 Thu, 08 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 705

The Marriage Shift – 1 Day Emotional Reconnection Workshop in Ottawa

 Wed, 10 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 621

Multitasking Mastery: 1 Day Productivity Workshop in Ottawa

 Wed, 17 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 560 to 725

Whisked to Calm: More Than Matcha — Discover Song Dynasty Diancha

 Sun, 31 Aug at 12:30 pm 116 Spiritwood Dr CAD 30 to 80

Mind Body Machine: 1 Day Holistic Health Training in Ottawa

 Fri, 09 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 704

Pink Full Moon Sound Bath Sessions

 Tue, 31 Mar at 06:30 pm Private Treatment Space Free

Inclusive Intelligence for Modern Workplaces – 1 Day Course in Ottawa

 Tue, 16 Dec at 09:00 am Albert Street & Metcalfe Street CAD 523 to 684

Peak Energy & Productivity Skills – 1 Day Workshop in Ottawa

 Tue, 16 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 622

Buck Full Moon Sound Bath Sessions

 Wed, 29 Jul at 06:30 pm Private Treatment Space Free

the Elusive 4th Dimension & Accepting the chosen Light of your Life(online)

 Tue, 24 Dec at 01:00 pm Ottawa GBP 9 to 88