Mindfulness Events in Ottawa

Check out happening mindfulness events all around Ottawa, ON

Rooted in Wellness Festival

 Sat, 20 Jun at 10:00 am Rideau Pines Farm and Market CAD 71

Tantra Speed Date® - Ottawa! (Kanata) Meet Singles Speed Dating

 Fri, 13 Mar at 06:30 pm Beyond Yoga Studio & Wellness Centre CAD 45 to 150

Yoga Under the Stars - Gong Sound Healing Yoga

 Wed, 25 Feb at 07:00 pm Aquatopia Water Garden Conservatory CAD 80

HAPPINESS FRIDAYS: Happiness Habits 613 goes to Creative Mornings

 Fri, 27 Feb at 08:30 am Cours Bayview Yards Free

Yin & Sound Healing Workshop

 Sun, 08 Mar at 02:00 pm MOVATI Athletic Kanata CAD 42

Yoga Under the Stars - Yin Yoga

 Wed, 11 Mar at 07:00 pm Aquatopia Water Garden Conservatory CAD 74

Yoga x Matcha with YouFitness | Bells Corners

 Sat, 14 Mar at 11:00 am Theater Studio - Nepean Creative Arts Centre CAD 39 to 49

Give to Gain – Restore, Reflect, Reconnect

 Tue, 31 Mar at 03:00 pm Invest Ottawa CAD 17

Mandala MUG Workshop

 Sun, 15 Mar at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Yoga for Success

 Sat, 28 Feb at 01:00 pm Hyatt Place Ottawa West Free

Mandala Stone Workshop

 Sun, 29 Mar at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Hot Stone Restorative Yoga Training with Anne Tessier

 Sat, 28 Feb at 10:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

The Third Pillar: Why Sleep is the Most Overlooked Key to Health

 Tue, 24 Feb at 07:00 pm Beyond the Pale Byward Taproom CAD 16 to 19

Isha Kriya / Meditation for Beginners

 Sun, 01 Mar at 01:00 pm Hyatt Place Ottawa West Free

The Brotherhood Coalition's He Leads Vol. 5, The Weight We Carry

 Fri, 06 Mar at 06:30 pm 235 Montréal Rd Free

Angamardana

 Fri, 27 Feb at 05:30 pm Hyatt Place Ottawa West

Restorative Yoga Training - Level 1 with Anne Wanda Tessier

 Fri, 13 Mar at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Discover Horses: hands-on horsemanship for all ages

 Wed, 01 Apr at 12:00 pm Wesley Clover Parks CAD 23

Goddess Gathering

 Sat, 07 Mar at 01:00 pm Back to Brooklyn Restaurant CAD 71 to 81

Tai Chi & Tea

 Thu, 12 Mar at 07:00 pm Aquatopia Water Garden Conservatory CAD 73

March Yoga Nidra #POPUP with Margo

 Sun, 22 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Women's Day Cacao Ceremony: Sip, Reflect, & Dance

 Fri, 06 Mar at 07:00 pm The Vanitea Room, A Tea Salon & Eatery CAD 28

Discover Horses: hands-on horsemanship for all ages

 Wed, 04 Mar at 12:00 pm Wesley Clover Parks CAD 23

Spring Terracotta Pot Painting

 Sat, 07 Mar at 04:00 pm Laboba Milk Tea House CAD 60

Matcha & Mindful Nutrition at Wise Town Cafe

 Thu, 19 Mar at 11:00 am 329a Elgin Street, Ottawa, ON, Canada CAD 23

Women Supporting Women Event: SOLD OUT (Message me for waiting list)

 Sun, 01 Mar at 01:30 pm Little Italy, Ottawa

Spring Equinox Cacao & Movement

 Sat, 21 Mar at 04:00 pm Cattleya Yoga Studio CAD 44

The Regenerative Human Workshop - Ottawa

 Fri, 29 May at 06:00 pm 1805 Gaspé Ave CAD 999

Embodi Your Wild - Women's Retreat

 Fri, 05 Jun at 04:00 pm EmbodiPole Sensual Arts CAD 603 to 2,167

Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen

 Sat, 28 Feb at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

The Spring Reset 2026

 Sat, 28 Mar at 11:00 am Kallisto Greek & Mediterranean Grill CAD 85 to 200

The Sanctuary

 Sat, 18 Apr at 09:30 am 821 March Rd CAD 49 to 131

DTBV Courageous Conversations Pheonix Full Day Session

 Mon, 11 May at 08:30 am Brookstreet Hotel CAD 198 to 1,750

Upcycle Your Fabric Scraps: Coiled Textile Baskets

 Wed, 04 Mar at 06:30 pm Ottawa Tool Library CAD 97 to 121

Sound&Stone Journey to 'Welcome Spring' 🌸 with Rebecca&Julie

 Sun, 08 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Restorative Yoga + Acoustic Guitar

 Sun, 08 Mar at 06:00 pm The Spa Day Retreat CAD 39

Santé unie des femmes – Santé menstruelle & hormonale

 Fri, 13 Mar at 03:00 pm Carrefour des apprentissages (CRX) Free

FREE Pelvic Floor Pilates: Breath, Release & Core Awareness

 Tue, 24 Feb at 05:00 pm Pure Havana Dance Studio Free

Blue Full Moon Sound Bath, Cacao Ceremony, & Social

 Sun, 31 May at 03:00 pm Private Treatment Space CAD 50

Courageous Conversations With Meeting Professionals

 Thu, 26 Feb at 08:15 am 55 Colonel By Dr Free

Yin Yoga. Approaching the Functional Teacher Training with Sasy Cacace

 Fri, 27 Feb at 09:00 am Ron Kolbus Lakeside Centre CAD 429

QIGONG & Tuning Forks

 Mon, 23 Mar at 06:30 pm The Spa Day Retreat CAD 33

Trauma-Informed Practice with Monique Newton

 Tue, 14 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

5 Steps to Regain Control Over Your Health -Part III- To Eat or Not to Eat

 Wed, 25 Mar at 07:00 pm 151-D Second Ave Free

Fill Up Your Cup: A Tea Blending Workshop with Sound & Intention

 Sun, 08 Mar at 12:00 pm August Lily Crescent CAD 55 to 65

Music and Wellness Rendez-vous

 Sun, 29 Mar at 06:00 pm ART HOUSE CAFE CAD 23

Breathwork Journey: FEEL ALIVE AGAIN

 Sun, 22 Mar at 06:00 pm The Spa Day Retreat CAD 40

Open House - Finding the wonder within - Women Event

 Sun, 29 Mar at 04:00 pm Bell's Corners United Church Free

Going Rogue

 Sun, 29 Mar at 01:30 pm Arts Court: Studio B CAD 0 to 40

Kirtan • Meditation • Wisdom

 Sun, 22 Mar at 01:00 pm Glebe Community Centre Free

[in-person] Mental Health & Wellbeing Across the Lifespan

 Fri, 27 Mar at 09:00 am Room 4004, Social Sciences Building (FSS) Free

Winter Lunchtime Workshop: Posca Paint Markers - Manadalas

 Tue, 17 Feb at 12:00 pm Wallack's Art Supplies and Framing CAD 12

CICMH Eastern Regional Forum

 Tue, 24 Mar at 09:00 am 100 Louis-Pasteur Private Free

Discover Horses: hands-on horsemanship for all ages

 Wed, 15 Apr at 12:00 pm Wesley Clover Parks CAD 23

Mindset & Time Mastery: 1 Day Teen Success Workshop in Ottawa, ON

 Tue, 27 Jan at 09:00 am Albert Street & Metcalfe Street CAD 541 to 704

Learn To Meditate (English Language)

 Wed, 04 Mar at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

A MUSIC & WELLNESS RENDEZ-VOUS

 Fri, 20 Feb at 05:00 pm Maison de la Francophonie d’Ottawa CAD 108

Ephemeral Art Making Workshop -Snow & Connection

 Sat, 28 Feb at 10:00 am Richelieu Vanier Park CAD 7 to 33

Sacred Sound Journey with Rebecca

 Sat, 18 Apr at 02:00 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Ottawa - Starseed & Empath Gathering - AI-Guided (Free, Donation-Optional)

 Sat, 10 Jan at 07:00 pm Social / Business Meeting Room in Little Italy CAD 0 to 49

Unspoken – A Cacao Circle for Discussions About Life, Loss, Death, & Dying

 Fri, 12 Jun at 07:00 pm Private Treatment Space Free

Sound Healing Training Program - May start

 Sun, 03 May at 09:00 am Britannia area of Ottawa

Chair Yoga Training

 Fri, 10 Apr at 05:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Creative Mindfulness ~ Mandala Mirror Wkp with Victoria

 Sat, 09 May at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Learn To Meditate (English Language)

 Wed, 06 May at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

March Dances of Universal Peace Ottawa

 Fri, 06 Mar at 07:00 pm First United Church, Ottawa

Shambhala Sit-A-Thon - Supporting Shambhala, Vanier Food Bank, and Heartwood House

 Sat, 07 Mar at 11:00 am 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

La Pause Zen, Forum sur la résilience et le mieux-être au travail

 Fri, 01 May at 09:00 am Terrain de golf Pine View CAD 387

Flower Full Moon Sound Bath Sessions

 Thu, 30 Apr at 06:30 pm Private Treatment Space Free

FREE Stretch and Breathe Class for Teens

 Tue, 24 Feb at 03:30 pm Pure Havana Dance Studio Free

FRMD Sounds & Substance The Inner Work: Music & Becoming

 Sat, 07 Mar at 07:00 pm 1570 Liverpool Ct Free

Workshop: Spirit Communication: Building Trust & Connection

 Sat, 07 Mar at 11:00 am 888 Byron Ave Free

Talk to Me: A Space to Be Heard

 Sun, 22 Feb at 06:00 pm 122 Clarence St. CAD 135

Racialized Reiki Share with Nourish The Yin

 Sat, 14 Mar at 02:00 pm 2036 Ogilvie Rd, Program Room B CAD 39

Equine Assisted Personal Development (EAPD) Coach Training @ Ottawa, ON

 Mon, 16 Mar at 09:00 am Therapeutic Riding Association of Ottawa Carleton - TROtt

Worm Full Moon Sound Bath Sessions

 Sun, 01 Mar at 02:15 pm Private Treatment Space Free

Tea Meditation: Your New Self-Care Vibe

 Sat, 09 Aug at 02:00 pm 116 Spiritwood Dr CAD 38 to 80

Master Public Speaking & captivate any room with confidence — Online Event

 Sat, 05 Oct at 03:00 pm Ottawa Free

Master in Kong Fu Tea : A Hands-on Brewing Experience

 Sat, 09 Aug at 03:30 pm 116 Spiritwood Dr CAD 30 to 80

Awakening Through Trauma - The Workshop - Ottawa

 Sun, 13 Jul at 01:00 pm Ottawa Free

Tea Omakase Experience – A Guided Tasting Journey

 Sun, 17 Aug at 03:30 pm 116 Spiritwood Dr CAD 33 to 40

Personality Development Mastery: 1 Day Workshop in Ottawa

 Thu, 08 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 705

The Marriage Shift – 1 Day Emotional Reconnection Workshop in Ottawa

 Wed, 10 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 621

Multitasking Mastery: 1 Day Productivity Workshop in Ottawa

 Wed, 17 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 560 to 725

Whisked to Calm: More Than Matcha — Discover Song Dynasty Diancha

 Sun, 31 Aug at 12:30 pm 116 Spiritwood Dr CAD 30 to 80

Authentic Zen Mindfulness Training at the Zen Centre of Ottawa

 Sat, 01 Oct at 02:00 pm Zen Center of Ottawa CAD 3 to 40

Mind Body Machine: 1 Day Holistic Health Training in Ottawa

 Fri, 09 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 704

Pink Full Moon Sound Bath Sessions

 Tue, 31 Mar at 06:30 pm Private Treatment Space Free

Inclusive Intelligence for Modern Workplaces – 1 Day Course in Ottawa

 Tue, 16 Dec at 09:00 am Albert Street & Metcalfe Street CAD 523 to 684

Peak Energy & Productivity Skills – 1 Day Workshop in Ottawa

 Tue, 16 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 622

Aligning Passion with Profession: Your Soul's Journey - Ottawa

 Thu, 29 Feb at 11:00 am Ottawa, Canada Free

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Ottawa

 Tue, 17 Sep at 12:00 pm Ottawa Free

the Aethenic Bivium Trivium & Quadrivium of the Philosopher's Stone(Online)

 Tue, 24 Dec at 01:00 pm Ottawa GBP 7 to 88