Mindfulness Events in Ottawa

Check out happening mindfulness events all around Ottawa, ON

HAPPINESS TUESDAYS: Red Light Run led by Ottawa City Run Club

 Tue, 03 Feb at 07:30 pm Beyond the Pale Brewing Company Free

Rooted in Wellness Festival

 Sat, 20 Jun at 10:00 am Rideau Pines Farm and Market CAD 71

Tantra Speed Date® - Ottawa! (Kanata) Meet Singles Speed Dating

 Fri, 13 Mar at 06:30 pm Beyond Yoga Studio & Wellness Centre CAD 45 to 150

HAPPINESS SATURDAYS: Forest Therapy Walk led by Andrea Prazmowski

 Sat, 07 Feb at 02:30 pm Dominion Arboretum Free

Ottawa Design Club #0020 - On New Terms

 Thu, 12 Feb at 06:00 pm Club SAW CAD 23 to 52

Valentine's Flowers arrangement and perfume making workshop

 Sun, 08 Feb at 07:00 pm Cafe Cristal CAD 173 to 290

Yoga for Success

 Sat, 28 Feb at 01:00 pm Hyatt Place Ottawa West Free

Breathwork and Mindfulness - 6 week series

 Thu, 05 Feb at 07:00 pm Livewell Myofascial Release

Isha Kriya / Meditation for Beginners

 Sun, 01 Mar at 01:00 pm Hyatt Place Ottawa West Free

Gratitude Sound Bath (In Support of Soul Space Ottawa)

 Sat, 07 Feb at 02:00 pm 253 Echo Dr, Ottawa, ON K1S 1N3, Canada

Sensory Storytime

 Sat, 07 Feb at 02:00 pm 100 Malvern Dr, Ottawa, ON K2J 2G5, Canada

Lean on Me 💞 Partner Yoga with Ellen

 Sat, 14 Feb at 02:00 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

HAPPINESS WEDNESDAYS: Intro to Hyrox class at Forged Fitness Hintonburg

 Wed, 11 Feb at 07:30 pm CrossFit Hintonburg Free

Learn To Meditate (English Language)

 Wed, 04 Feb at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

The Third Pillar: Why Sleep is the Most Overlooked Key to Health

 Tue, 24 Feb at 07:00 pm Beyond the Pale Byward Taproom CAD 16 to 19

The Wheel Of Consent 3 day Experience

Fri, 20 Feb at 10:00 am 842 grenon ave, Ottawa, ON, Canada

(KAN) Yin & Sound Healing Workshop

 Sun, 08 Feb at 02:00 pm MOVATI Athletic Kanata CAD 42

Conversations in Colour (In-Person) Postpartum Creative Journaling Group

 Tue, 17 Feb at 09:30 am Mothercraft Ottawa (475 Evered Ave) Free

March Yoga Nidra #POPUP with Margo

 Sun, 22 Mar at 06:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Mandala Mirror Workshop - Private event

 Sun, 08 Feb at 01:00 pm Dymon Storage Boardroom - Trainyards

HAPPINESS FRIDAYS: Sunrise Workout with Arboretum Hill Club

 Fri, 06 Feb at 06:29 am Dominion Arboretum Free

February Dances of Universal Peace Ottawa

 Fri, 06 Feb at 07:00 pm First United Church, Ottawa

IGNITE: Couple's Tantric Connection Workshop

 Sat, 14 Feb at 01:45 pm EmbodiPole Sensual Arts CAD 107

(ORL) Find Balance Within

 Sat, 07 Feb at 01:00 pm MOVATI Athletic Orleans CAD 57

Breath for Stress ~ A Practical Workshop for Reclaiming Calm with Ellen

 Sat, 28 Feb at 01:30 pm 3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada

Discover Horses: hands-on horsemanship for all ages

 Wed, 04 Feb at 12:00 pm Wesley Clover Parks CAD 23

Evening Exhale: Breathwork Class

 Fri, 20 Feb at 07:00 pm 35 Stafford Rd, Ottawa, ON K2H 8V8, Canada

Ecstatic Dance and Sound Healing

 Thu, 05 Feb at 07:15 pm 41 Rosemount Ave CAD 28

Hearts at Play - An Afternoon of Improv Games & Sound Healing

 Sat, 14 Feb at 02:00 pm Churchill Seniors Centre

PD Day Camp & Creative Saturday

 Fri, 13 Feb at 09:00 am 1257 Joseph Drouin Ave CAD 175

Mandala MUG Workshop

 Sun, 15 Mar at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Restorative Yoga Training - Level 1 with Anne Wanda Tessier

 Fri, 13 Mar at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

Restore and Sound with Nourish The Yin

 Sun, 22 Feb at 10:00 am The Grove | Visual Studio | Ottawa CAD 44 to 71

Mandala Stone Workshop

 Sun, 29 Mar at 01:00 pm Dymon Storage Boardroom - Trainyards CAD 71

Strength & Honour - Redefining Mental Health To Overcome Adversity

 Mon, 23 Feb at 06:30 pm Clocktower Brew Pub Westboro CAD 10

TANTRALICIOUS OTTAWA Adoration Ritual Edition for Singles and Couples

 Fri, 13 Feb at 07:00 pm Glebe Osteo Wellness Studio CAD 48 to 83

Angamardana

 Fri, 27 Feb at 05:30 pm Hyatt Place Ottawa West

Goddess Gathering

 Sat, 07 Mar at 01:00 pm Back to Brooklyn Restaurant CAD 71 to 81

QIGONG

 Mon, 09 Feb at 06:30 pm The Spa Day Retreat CAD 39

Hot Stone Restorative Yoga Training with Anne Tessier

 Sat, 28 Feb at 10:00 am 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

The Recreative Heart Creative Retreat

 Sun, 22 Feb at 09:15 am 1098 B Somerset St. West , Ottawa, ON, Canada, Ontario K1Y 3C8

Trauma-Informed Practice with Monique Newton

 Tue, 14 Apr at 06:00 pm 950 Gladstone Avenue, Ottawa, ON, Canada, Ontario K1Y 3E6

The Sanctuary

 Sat, 18 Apr at 09:30 am 821 March Rd CAD 49 to 131

Recover, Rest, Restore: Somatic Breathwork

 Sun, 22 Feb at 01:00 pm Move Like You Studio CAD 60

60hr Restorative Yoga Teacher Certification

 Fri, 06 Feb at 09:00 am Yoga & Tea Studio CAD 283

Breathwork Journey: RETURN TO THE HEART

 Sun, 15 Feb at 06:00 pm The Spa Day Retreat CAD 44

Embodi Your Wild - Women's Retreat

 Fri, 05 Jun at 04:00 pm EmbodiPole Sensual Arts CAD 603 to 2,167

50hr Yoga and Movement Foundations Training

 Sat, 07 Feb at 11:00 am Move Like You

Blue Full Moon Sound Bath, Cacao Ceremony, & Social

 Sun, 31 May at 03:00 pm Private Treatment Space CAD 50

Regroup & Reset Exclusive Womb Retreat

 Fri, 20 Feb at 04:00 pm 1826 Canaan Rd CAD 853

The Regenerative Human Workshop - Ottawa

 Fri, 29 May at 06:00 pm 1805 Gaspé Ave CAD 999

Discover Horses: hands-on horsemanship for all ages

 Wed, 18 Feb at 12:00 pm Wesley Clover Parks CAD 23

Restorative Yoga + Acoustic Guitar

 Sun, 08 Feb at 06:00 pm The Spa Day Retreat CAD 39

Dear future me

 Sun, 08 Feb at 11:00 am 1250 Cummings Ave CAD 28

Courageous Conversations With Meeting Professionals

 Thu, 26 Feb at 08:15 am 55 Colonel By Dr Free

Yin Yoga. Approaching the Functional Teacher Training with Sasy Cacace

 Fri, 27 Feb at 09:00 am Ron Kolbus Lakeside Centre CAD 429

5 Steps to Regain Control Over Your Health -Part III- To Eat or Not to Eat

 Wed, 25 Mar at 07:00 pm 151-D Second Ave Free

Going Rogue

 Sun, 29 Mar at 01:30 pm Arts Court: Studio B CAD 0 to 40

Day of Mindfulness

 Sat, 21 Feb at 08:45 am Tu, An Pagoda

Mindset & Time Mastery: 1 Day Teen Success Workshop in Ottawa, ON

 Tue, 27 Jan at 09:00 am Albert Street & Metcalfe Street CAD 541 to 704

[in-person] Mental Health & Wellbeing Across the Lifespan

 Fri, 27 Mar at 09:00 am Room 4004, Social Sciences Building (FSS) Free

Racialize your Reiki practice with Nourish The Yin

 Sun, 08 Feb at 10:00 am The Grove | Visual Studio | Ottawa CAD 44 to 65

CICMH Eastern Regional Forum

 Tue, 24 Mar at 09:00 am 100 Louis-Pasteur Private Free

Ottawa - Starseed & Empath Gathering - AI-Guided (Free, Donation-Optional)

 Sat, 10 Jan at 07:00 pm Social / Business Meeting Room in Little Italy CAD 0 to 49

Learn To Meditate (English Language)

 Wed, 04 Mar at 07:00 pm 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

Coffee with Cornel: Love Data Week fireside chat

 Thu, 12 Feb at 10:00 am Morisset Library Free

Evening Exhale Sound Bath & Yin Yoga with Falen Reid

 Fri, 06 Feb at 07:00 pm 35 Stafford Rd, Nepean, ON K2H 8V8

Winter Lunchtime Workshop: Posca Paint Markers - Manadalas

 Tue, 17 Feb at 12:00 pm Wallack's Art Supplies and Framing CAD 12

Ephemeral Art Making Workshop -Snow & Connection

 Sat, 28 Feb at 10:00 am Richelieu Vanier Park CAD 7 to 33

Sound Healing Training Program - May start

 Sun, 03 May at 09:00 am Britannia area of Ottawa

Shambhala Sit-A-Thon - Supporting Shambhala, Vanier Food Bank, and Heartwood House

 Sat, 07 Mar at 11:00 am 404 McArthur Avenue - Suite 103, Ottawa, ON, Canada, Ontario K1K 1G8

Femmes en francais: se projeter vers 2026

 Sat, 07 Feb at 02:00 pm 235 Montréal Rd Free

La Pause Zen, Forum sur la résilience et le mieux-être au travail

 Fri, 01 May at 09:00 am Terrain de golf Pine View CAD 387

A MUSIC & WELLNESS RENDEZ-VOUS

 Fri, 20 Feb at 05:00 pm Maison de la Francophonie d’Ottawa CAD 108

Equine Assisted Personal Development (EAPD) Coach Training @ Ottawa, ON

 Mon, 16 Mar at 09:00 am Therapeutic Riding Association of Ottawa Carleton - TROtt

Worm Full Moon Sound Bath Sessions

 Sun, 01 Mar at 02:15 pm Private Treatment Space Free

Tea Meditation: Your New Self-Care Vibe

 Sat, 09 Aug at 02:00 pm 116 Spiritwood Dr CAD 38 to 80

Master Public Speaking & captivate any room with confidence — Online Event

 Sat, 05 Oct at 03:00 pm Ottawa Free

Master in Kong Fu Tea : A Hands-on Brewing Experience

 Sat, 09 Aug at 03:30 pm 116 Spiritwood Dr CAD 30 to 80

Awakening Through Trauma - The Workshop - Ottawa

 Sun, 13 Jul at 01:00 pm Ottawa Free

Threshold of Light (Women’s Song Circle)

 Fri, 20 Feb at 07:00 pm 30 Whitburn Crescent Free

Second Saturday Sanctuary

 Sat, 08 Nov at 09:30 am 821 March Rd CAD 49

Tea Omakase Experience – A Guided Tasting Journey

 Sun, 17 Aug at 03:30 pm 116 Spiritwood Dr CAD 33 to 40

Personality Development Mastery: 1 Day Workshop in Ottawa

 Thu, 08 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 705

The Marriage Shift – 1 Day Emotional Reconnection Workshop in Ottawa

 Wed, 10 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 621

Multitasking Mastery: 1 Day Productivity Workshop in Ottawa

 Wed, 17 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 560 to 725

Whisked to Calm: More Than Matcha — Discover Song Dynasty Diancha

 Sun, 31 Aug at 12:30 pm 116 Spiritwood Dr CAD 30 to 80

Authentic Zen Mindfulness Training at the Zen Centre of Ottawa

 Sat, 01 Oct at 02:00 pm Zen Center of Ottawa CAD 3 to 40

Mind Body Machine: 1 Day Holistic Health Training in Ottawa

 Fri, 09 Jan at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 542 to 704

Pink Full Moon Sound Bath Sessions

 Tue, 31 Mar at 06:30 pm Private Treatment Space Free

Inclusive Intelligence for Modern Workplaces – 1 Day Course in Ottawa

 Tue, 16 Dec at 09:00 am Albert Street & Metcalfe Street CAD 523 to 684

Peak Energy & Productivity Skills – 1 Day Workshop in Ottawa

 Tue, 16 Dec at 09:00 am Regus ON, Ottawa - Albert & Metcalfe CAD 467 to 622

Aligning Passion with Profession: Your Soul's Journey - Ottawa

 Thu, 29 Feb at 11:00 am Ottawa, Canada Free

Reclaim Your Calm: A Working Mom's Guide to Self-Care - Ottawa

 Tue, 17 Sep at 12:00 pm Ottawa Free