Free 30-Minute Guided Meditation – Wednesdays at Noon (Free)

Escape the stress and busyness of city life and discover the peace of meditation. Drop in and be guided through simple meditations that relax the body and mind, with JoAnne McCutcheon. Free of charge, no experience needed. Please use the side entrance to the left of the building.

To book, visit the Wednesday noon meditation page on meditateinottawa.org, where you can also learn more. You're also welcome to just drop in and sign in at the door.

Presented by Kadampa Meditation Centre Ottawa, a registered Canadian charity.

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Kadampa Meditation Centre Ottawa, 879 Somerset Street West, Ottawa, Canada

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