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YOGA SOUL MOVEMENT 🌿Where Body, Mind & Soul Align
🕉️ CLASS 5 — ASTEYA & APARIGRAHA
Respect, Non-Stealing & The Freedom of Letting Go
✨ Tuesday, November 24 | 7:00–8:00 PM
True abundance begins when we stop measuring what is missing and learn to respect what is already here.
In the ancient wisdom of yoga, Asteya, the third Yama, means non-stealing. It teaches us not to take what is not freely given, whether possessions, time, opportunities, or resources.
Aparigraha, the fifth Yama, means non-grasping or non-possessiveness. It encourages freedom from greed, excessive accumulation, and attachment.
Together, they invite us to live with respect, integrity, generosity, and simplicity.
🌸 WHAT WE WILL EXPLORE
🌿 Asteya & Aparigraha — Respect & Non-Attachment
Exploring our relationship with possessions, expectations, comparison, and the need to hold on.
🧘 Hatha Yoga — Release & Spaciousness
Mindful stretches, hip-opening postures, and gentle forward folds, practicing the art of releasing unnecessary tension.
🌬️ Kapalabhati — Skull Shining Breath
A traditional yogic cleansing practice involving short, active exhalations and passive inhalations.
Benefits: Traditionally used to encourage alertness, warmth, and mental clarity. Its stimulating effects may increase feelings of energy and wakefulness.
This technique will be introduced gently, with natural breathing offered as an alternative. It is not appropriate for everyone, including during pregnancy or with uncontrolled high blood pressure.
💫 Meditation & Self-Reflection
“What am I holding on to, and how does that attachment influence my freedom and my relationships with others?”
✨ Sometimes the greatest richness is found not in what we possess, but in what we learn to release.
📅 November 24, 2026 | 7:00–8:00 PM
📍 Arlington 5 Community Coffee
5 Arlington Ave, Ottawa
Energy Exchange: $25 per class | $160 for the full 8-week series
Payment: E-transfer or cash
📩 [email protected]
Move • Feel • Evolve
With love and gratitude,
Flutra Zymi
Hatha Yoga & Meditation Teacher 🙏
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