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Join Gillian for a 4-Week Yoga Series: Spine and PostureExplore the many movements of the spine through yoga with this beginner-friendly class designed to help improve body awareness, alignment and posture.
Whether you spend a lot of your day sitting due to your job, driving or other lifestyle habits, yoga can help open up the body, release muscle tension and expand your breath for better movement, sleep and overall well being.
Expect a welcoming community and a practice that meets you exactly where you are. Whether you’re brand new to yoga or simply craving a peaceful weekly reset, it’s a relaxed, all‑levels community class and you’re welcome to drop in to one class or come to all!
All levels are welcome.
Nov 12th
Nov 19th
Nov 26th
This one‑hour session is offered by donation in support of the Trend Arlington Community Association (TACA). A suggested contribution of $10 helps sustain community programming.
Please register online in advance; cash or e‑transfer will be collected at the event.
Register at: gillianreidyoga.com
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50 Bellman Drive, Ottawa, ON, Canada, Ontario K1A 0A1
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