About this Event
When: November 29 from 2:00pm - 3:30pm
Where: MOVATI Kanata, HOT Studio
About This Workshop:
This workshop is an invitation to slow down, turn inward, and reconnect with the intelligence of your own breath and body.
Through conscious breathing, we begin to soften the layers that keep us disconnected from ourselves and return to the places within that are asking for presence, care, and attention.
We’ll begin in circle with intention, creating a grounded and welcoming space to arrive fully in the present moment. From there, we’ll move into guided reflection and ritual, inviting participants to connect with an intention for the practice.
The heart of the workshop will be an extended, guided breathwork journey, supported by music and intentional cueing. Through the breath, participants will be invited to move beneath the thinking mind and connect with the wisdom and felt experience of the body.
We’ll then transition into stillness and integration, allowing time to rest, reflect, and gently reconnect before closing the circle.
Workshop Flow
● Opening circle
● Setting an intention
● Guided reflection & ritual
● Extended guided breathwork practice
● Rest, stillness & integration
● Closing circle and optional sharing
The intention of this workshop is to offer a safe, supportive, and welcoming space for participants to slow down, turn inward, and reconnect with the intelligence of their own breath and body. Through conscious breathing, participants are invited to soften the layers that keep them disconnected from themselves and return to the places within that are asking for presence, care, and attention.
What to bring:
Yoga mat, an eye mask, pillow, blanket, socks and anything else that helps you feel comfortable and relaxed
About your instructor Misa:
Misa Chu is a dedicated and compassionate yoga instructor with over 10 years of experience supporting students of all levels in cultivating strength, balance, mindfulness, and overall well-being.
Her teaching is rooted in spirituality, self-awareness, and the profound connection between body, mind, and breath.
With more than two years of experience as a breathwork practitioner, Misa is currently completing her certification as a Breathwork Facilitator. Passionate about holistic health and wellness, she is committed to creating safe, nurturing spaces where individuals can reconnect with themselves, release what no longer serves them, and experience deeper healing and inner connection.
Price: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.
Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.
PURCHASE YOUR TICKET TODAY!
* You do NOT need a PAYPAL account to check out. Simply enter your information, click Place Order, and select PayPal or pay as a guest with a credit card or Visa Debit.
We are looking forward to seeing you all there!
Event venue & nearby stays
MOVATI Athletic Kanata, 19 Frank Nighbor Place, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.