Struggling with hot flashes, PMS, fatigue & mood swings? Reset your hormones with TCM breathwork, yoga & oils. Free $40 custom blend oil!About this Event
- Join Jing (R.Ac, Hormone Wellness Practitioner, Yoga Instructor & Reiki Guide) for a 90-minute experiential workshop to decode your hormones and master simple self-healing tools.
- You will discover how hormonal shifts connect to the Liver, Heart, Spleen, Lung, and Kidney in Traditional Chinese Medicine, and learn practical ways to ease hot flashes, PMS, mood swings, fatigue, and poor sleep through Five-Element breathing, yoga pranayama, self-acupressure, gentle floor yoga, food therapy, emotional regulation, and aromatherapy.
- Practice is done fully clothed ，yoga mat isn't necessary but welcome,
- Every attendee receives a FREE custom organic hormone-healing essential oil blend ($40 value) matched to their constitution.
- Please let us know when registering if you have any essential oil allergies or sensitivities.
Agenda
🕑: 02:00 PM - 03:30 PM
Hormone Wellness Balance
Host: Jing
Info: Jing is an experienced Traditional Chinese Medicine (TCM) practitioner, Registered Acupuncturist (R.Ac), and Hormone Wellness Practitioner, as well as a Quebec-certified Naturotherapist, Herbalist, Massage Therapist,Yoga Instructor, Reiki Master, and Tarot Reader. Currently expanding her holistic toolkit with Ayurveda, she bridges Eastern wisdom and Western energy work to help clients restore mind-body balance. Passionate about empowering people with practical self-healing tools, Jing regularly leads engaging workshops ranging from Tai Chi yoga, yoga dance, and sound healing to head spa gua sha, aromatherapy hormone care, and holistic DIY crafts.She practices the treatments at clinics around Ottawa,Stittsville,Carp,Kanata. Accepts clients remotely of Quebec, all cities in Canada!
Event venue
Carpridge wellness center, 2386 Thomas A. Dolan Parkway, Ottawa, Canada
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