About this Event
Welcome to The Nest 🌿
A little time for you, your baby, and some new friends.
The Nest is a free weekly gathering for new parents and caregivers with babies who aren't walking yet, hosted by Larch House Physio & Movement in Stittsville.
We know how busy and sometimes isolating life with a new baby can feel. The Nest is a place to get out of the house, meet other parents, share experiences, and enjoy some time together.
What to Expect
Every gathering includes a gentle movement session, with options to suit different comfort levels and stages of postpartum recovery. You're always welcome to move at your own pace or take a break whenever you need.
Some weeks, we'll also have guest speakers sharing helpful insights on parenting, health, and well-being.
There will always be time to relax, chat, and connect with other parents.
No pressure to participate in everything. Babies can be babies, and you're welcome just as you are.
Event Details
When: Wednesdays, 10:30 AM – 12:00 PM
Where: Larch House Physio & Movement
1300 Stittsville Main Street, Unit 201 (upstairs)
Stittsville, Ottawa
Who: Parents and caregivers with pre-walking babies
Cost: Completely free!
A Few Things to Know
- Please register in advance, as space is limited.
- If you can no longer attend, please cancel your ticket so another family can join.
- You're welcome to feed, change, or comfort your baby whenever needed.
- No previous exercise experience is necessary.
We look forward to meeting you and your little one! 💚
Come for the babies. Stay for the community.
The Nest — Participation & Privacy Acknowledgement
The Nest is a free community gathering hosted by Larch House Physio & Movement. Sessions include gentle movement, social activities, and occasional guest speakers.
Participation and Safety
- Participation in movement activities is voluntary. You may modify or stop any activity at any time.
- Activities are general wellness activities, not individualized physiotherapy or medical treatment.
- Please participate within your comfort level. If you have medical concerns or are unsure whether an activity is suitable for you, consult your healthcare professional before participating.
- Parents and caregivers remain responsible for supervising and caring for their babies throughout the event.
- Please inform the event facilitator if you notice an immediate safety concern.
Privacy
Larch House collects your registration name, email address, and any information you voluntarily provide for event registration, attendance management, and essential event communications.
Registration information is processed through Eventbrite. Larch House will not use your event registration to automatically subscribe you to promotional emails or newsletters.
We will not publish photographs or videos identifying you or your child without appropriate permission.
For privacy questions, contact [email protected].
Acknowledgement
By registering, I confirm that I have read and understood the information above and agree to follow the event's safety guidelines.
Event venue & nearby stays
Larch House Physio & Movement, 1300 Stittsville Main Street, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.