About this Event
🌿 Pelvic Health Classes in the Rural East End!
Join us for specialized, physiotherapist-led classes designed to help you:
- Manage incontinence (bladder leaking)
- Address pelvic pressure or heaviness after childbirth
- Regain core strength
- Reduce low back pain
FREE TRIAL CLASS – November 26!
Want to continue? Sign up for the 3-class series:
- December 3
- December 10
- December 17
Thursdays | 10:00–10:50 AM
📍 Carlsbad Springs Community Centre
What to bring: Wear comfortable clothes. A few yoga mats will be available, but feel free to bring your own.
A personal approach to pelvic health
To join the full series, I'll ask you to book an individual session with me beforehand. This gives us a chance to discuss your individual needs, concerns and goals confidentially, so I can help tailor the classes to participants' needs.
Come and discover how pelvic health physiotherapy can help you feel stronger, more confident and comfortable in your body! 🌸
Event venue & nearby stays
Carlsbad Springs Community Centre, 6020 Piperville Road, Ottawa, Canada
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