Health & Wellness events in Sacramento

Check out happening health & wellness events all around Sacramento, CA

Monterey Bay FC at Sacramento Republic FC at Heart Health Park

 Sat, 21 Mar at 11:59 pm Heart Health Park

2026 Sacramento Women and Girls Festival

 Sat, 07 Mar at 10:00 am Sacramento City College Free

AAPI Night Market

 Fri, 15 May at 05:00 pm Capitol Mall USD 13 to 162

Spokane Velocity FC at Sacramento Republic FC at Heart Health Park

 Sat, 25 Apr at 11:59 pm Heart Health Park

Share this event 2026 Sacramento Women and Girls Festival

 Sat, 07 Mar at 10:00 am Sacramento City College Free

Rhode Island FC at Sacramento Republic FC

 Thu, 09 Jul at 02:30 am Heart Health Park

Gold Country ParaCon 2026

Fri, 01 May at 10:00 am Old Sacramento Waterfront

U.S. Open Cup First Round: El Farolito at Sacramento Republic FC

 Thu, 19 Mar at 02:00 am Heart Health Park

El Paso Locomotive FC at Sacramento Republic FC

 Sun, 29 Mar at 02:00 am Heart Health Park

Family Fun & Playfest

 Sat, 25 Apr at 05:00 pm Fairytale Town Free

Mats + Matcha: A “Gather & Glow” Picnic Pop-Up ☀️

 Sun, 08 Mar at 10:00 am McKinley Park Free

PanCAN PurpleStride Sacramento

 Sat, 25 Apr at 08:30 am River Walk Park

UC Davis 2026 Trauma Conference

 Fri, 15 May at 07:00 am Aggie Square USD 55 to 1,000

Catalyst for Health 2026

 Thu, 23 Apr at 08:00 am Kimpton Sawyer Hotel USD 250

Sporting JAX at Sacramento Republic FC at Heart Health Park

 Sat, 01 Aug at 11:59 pm Heart Health Park

Candle Making With Instructor Gladys - Candle Making Class in Sacramento | Classpop!™

 Sun, 08 Mar at 12:00 pm Lucid Winery USD 45

National Cancer Survivors Day® at UC Davis Health

 Thu, 04 Jun at 10:00 am UC Davis Comprehensive Cancer Center Free

4th Annual BIQTPOC Spring into Wellness Health Fair

Sun, 08 Mar at 01:00 pm Flower Fist Art Market

Bold Compassion in a Polarized World with Mushim Ikeda

 Sat, 14 Mar at 10:00 am Sacramento Dharma Center USD 0 to 150

Winery Yoga Class

 Sun, 01 Mar at 11:00 am Lucid Winery & Event Venue USD 23

Yogasanas

 Sat, 09 May at 08:30 am BK Sacramento

Sacramento City Center Membership Appreciation - Puppy Yoga

 Sat, 28 Feb at 12:00 pm 1020 16th St Free

SOUND BATH

 Sun, 15 Mar at 10:00 am Ritual Wellness House USD 29 to 66

Holotropic Breathwork Journey with Stephanie Dawn

 Sat, 28 Feb at 04:00 pm Ritual Wellness House USD 29 to 66

Mats & Matcha at the Vault

 Sun, 08 Mar at 11:00 am 2697 Florin Rd USD 34

The Mood Co Pop-Up at Underground Books

 Sat, 28 Feb at 01:00 pm Underground Books Free

Immersive Sound Bath and Meditation

 Sat, 14 Mar at 03:00 pm Anchor & Tree Coffee Roasting Co USD 26 to 37

Rooted & Rising: A Mommy & Me Experience

 Sun, 08 Mar at 01:00 pm 730 Howe Ave ste 700 Free

Marching Out Of Madness

 Sat, 14 Mar at 06:00 pm Atman Healing and Wellness USD 45

BWA & CABWHP- Sister Circle Training: Gen-Z Speaks Wellness

 Sat, 14 Mar at 10:00 am 2331 Alhambra Blvd suite 103 Free

Sacramento Republic FC vs. Monterey Bay FC

 Fri, 20 Mar at 04:00 pm Heart Health Park

Breathwork Journey

 Sun, 22 Mar at 01:00 pm Ritual Wellness House USD 29 to 66

Winery Yoga

 Sun, 31 May at 11:00 am Lucid Winery & Event Venue USD 23

Youth-Focused Community Wellness Event

 Sat, 28 Feb at 04:00 pm Sacramento Youth Center Free

SPRING FEST SACRAMENTO 2026

 Sun, 19 Apr Heart Health Park USD 70

Men's Confidence Training

 Fri, 06 Mar at 05:00 pm Ritual Wellness House USD 29 to 45

Wholeness. A 5Rhythms® Day-long Workshop with Tom Truman in Sacramento

 Sat, 20 Jun at 11:00 am The Auditorium at CLARA

Strategies for Supporting Our Compassionate Action (Modules 7 & 8)

 Sat, 07 Mar at 09:30 am Lion's Roar Dharma Center USD 29 to 55

Healing the Heart: Grief Workshop

 Sat, 28 Feb at 01:30 pm YogaSix Land Park, Freeport Boulevard, Sacramento, CA, USA USD 45

Infant BLS CPR and AED Class in Sacramento - CPR Classes Near Me Sacramento

 Thu, 11 Jul at 06:30 pm CPR Classes Near Me Sacramento USD 60

Heal(h)er Brunch Experience 2026

 Sat, 21 Mar at 01:30 pm Sacramento Youth Center USD 39

Spokane Velocity at Sacramento Republic FC

 Sun, 26 Apr at 02:00 am Heart Health Park

Phoenix Rising FC at Sacramento Republic FC at Heart Health Park

 Sat, 04 Apr at 11:59 pm Heart Health Park

Mental Wellness in Early Legal Practice

 Thu, 05 Mar at 05:00 pm California Office of Tax Appeals Free

Connection y Comunidad - Yoga for Everyone - Feb 28

 Sat, 28 Feb at 09:00 am Latino Center of Art and Culture USD 10

Storytelling and Sound Meditation

 Sat, 21 Mar at 09:00 am 16th Street USD 55 to 65

🤎 BLACK HIKERS EXPLORE–SACRAMENTO 🤎 x SACRAMENTO SISTA WORKOUT GROUP-Women’s Unity Walk

 Sat, 14 Mar at 09:00 am North Natomas Regional Park

Women's Wellness Fellowship: Mental Wellness Group For Women Of Color

 Sun, 15 Mar at 03:00 pm 1704 Broadway Free

New Season Women's Gathering| Faith & Fitness with Raquel "Rocky" Lewis

 Sat, 28 Feb at 10:00 am The Academy Training & Performance Center Free

Sporting Jax at Sacramento Republic FC

 Sun, 02 Aug at 03:00 am Heart Health Park

Surya Kriya

 Sat, 09 May at 03:30 pm BK Sacramento

IN-PERSON: Beginning Meditation Classes with Mira Michele Livingston

 Tue, 17 Feb at 06:30 pm Sacramento Dharma Center USD 50 to 200

Step, Sweat & Shop

 Sat, 21 Mar at 01:00 pm 2697 Florin Rd USD 34

Damien Fair, PhD: University of Minnesota

 Wed, 08 Apr at 04:30 pm 2825 50th St, Sacramento, CA, United States, California 95817

Spiritual Consent & Boundaries - FREE WORKSHOP

 Sat, 07 Mar at 11:00 am Ritual Wellness House Free

LOVE IN MOTION Community Dance Classes

 Sun, 11 Jan at 11:00 am ALL CITY HOMES USD 13 to 29

D1 Birds and Benches Mentor Artist Presentation: Larry G. Meeks

 Tue, 07 Apr at 05:30 pm 2631 New Market Dr Free

Half-day sitting: Zen Freedom, Zen Enjoyment

 Sat, 07 Mar at 08:30 am Valley Streams Zen @ Sacramento Dharma Center USD 23 to 55

Matthew Mosconi, PhD: Identifying Subgroups of Autism Based on Family Traits

 Wed, 11 Mar at 04:30 pm 2825 50th St, Sacramento, CA, United States, California 95817

From Roots to Rise: Gen Z at the Feet of Sankofa

 Sat, 21 Mar at 09:00 am 1442 on the Blvd Free

7-Day Energized & Aligned Transformation! - Sacramento

 Sun, 08 Mar at 10:00 am Sacramento, CA USD 47

Yang Style Tai Chi - 24 Form Beginner Class

 Fri, 20 Feb at 05:00 pm 3385 Lanatt St USD 13

Tea Party for DV Awareness 2026

 Sat, 25 Apr at 03:00 pm Fruit Ridge Community Collaborative

POP Pilates® with Cerise Lovely

 Fri, 20 Feb at 07:30 am Ritual Wellness House Free

Worthy Balance Awakening the Sacred Union Within Through Healing & The Arts

 Sat, 28 Feb at 11:00 am Ri-Nu Imagination Free

Nutrition for Energy & Stress

 Sat, 28 Feb at 11:00 am Elliott's Natural Foods Free

Healing After Harm — Holding Grief, Honoring Life

 Sat, 07 Mar at 11:00 am Valley Hi-North Laguna Library Free

[VN CARES] Pacific Outreach Health Fair

 Sat, 14 Mar at 10:00 am 6270 Elder Creek Rd Free

Slow Sac Run Club x Sac Beginner Run Club

 Sun, 29 Mar at 08:00 am Camp Cove Free

CHP Women's APP Workout- Valley Division

 Mon, 02 Mar at 06:30 pm CHP Valley Division Free

COMMUNITY EMPOWERMENT WORKSHOP

 Sun, 03 May at 03:00 pm Sacramento Capitol City Seventh-day Adventist Church Free

Bear-Bear's Amtgard Knighting Ceremony

 Sat, 04 Apr at 06:00 pm 1335 Dixieanne Ave Sacramento, CA 95815-2716

Business Finance Basics – Smart Decisions Made Simple! in Sacramento, CA

 Wed, 21 Jan at 09:00 am For venue details reach us at: [email protected] USD 641 to 748

Account Management 1-Day Workshop | Sacramento, CA

 Fri, 07 Nov at 09:00 am For venue details reach us at [email protected] USD 519 to 779

Awakening Through Trauma - The Workshop - Sacramento

 Sun, 13 Jul at 10:00 am Sacramento Free

Sircle Yoga Dance with Emmy Lo

 Tue, 16 Dec at 06:00 pm Ritual Wellness House USD 0 to 23

Buti Movement with Kris Egger Curkendall

 Tue, 06 Jan at 06:00 pm Ritual Wellness House USD 0 to 45

Chen Style Tai Chi - 18 Beginner Form Class

 Fri, 26 Sep at 06:00 pm 3385 Lanatt St USD 13

FC Tulsa at Sacramento Republic FC

 Sun, 08 Mar at 03:00 am Heart Health Park

POP PILATES

 Sat, 07 Feb at 07:30 pm Ritual Wellness House USD 23

Rest & Reset Yoga with Dawn Heywood

 Sun, 04 Jan at 05:00 pm Ritual Wellness House USD 0 to 23

Community Grief Ritual

 Sun, 04 Jan at 02:00 pm Ritual Wellness House Free

Stress Management 1 Day Workshop |Sacramento, CA

 Thu, 11 Dec at 09:00 am For venue details reach us at [email protected] USD 519 to 830

Infant BLS CPR and AED Class in Sacramento

 Sun, 12 May at 03:00 pm CPR Certification Sacramento USD 60 to 80

Vitamin B12 Happy Hour- Every Wednesday 3-6pm

 Wed, 12 Mar Sacramento Naturopathic Medical Center, J Street, Sacramento, CA, USA Free

Did you know Anthem Blue Cross Medi-Cal provide transportation services?

 Sat, 11 Apr at 11:00 am 2251 Florin Rd Free

Reiki Share with Susan and Albert

 Wed, 10 Dec at 06:30 pm MOXIECrystals Holistic Center USD 29

2025 ONS California Advocacy Summit

 Mon, 28 Apr at 08:00 am Sutter Cancer Center, 2800 L Street, Sacramento, CA, USA USD 66

Motivational Interviewing 1 Day Workshop |Sacramento, CA

 Thu, 08 Jan at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Spray Foam Training [RigRX]

 Tue, 26 May at 09:00 am Service Partners Free

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Peoria Area

 Thu, 03 Oct at 01:00 pm *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 0 to 23

Vinyasa-Yin Yoga at Ritual Wellness House

 Wed, 07 Jan at 06:00 pm Ritual Wellness House USD 13 to 23