About this Event
Enjoy a 90-minute guided holotropic breathwork experience designed to support deep presence, emotional release, and expanded self-awareness through conscious, rhythmic breathing.
Holotropic Breathwork is a powerful modality developed by Dr. Stanislav Grof that uses intentional, accelerated breathing combined with immersive sound and somatic guidance to access expanded states of consciousness.
Through the breath, you’ll move energy, emotions, and memories stored in the body — allowing deep healing, clarity, and transformation to unfold naturally.
This isn’t just breathwork. It’s a ceremony for the soul.
Details
• 90-minute session including opening, breathwork, and integration
• $40 per person
• $60 for two (come with a partner or friend)
🌿 What to Bring
- Yoga mat (or something comfortable to lie on)
- Blanket (or multiple blankets) for warmth and comfort
- Eye mask to help you journey inward
- Crystals or grounding items for added energetic support
- Water bottle and an open heart
✨ What to Expect
- A safely guided breathwork journey led by experienced facilitators
- Reiki and energy healing support throughout the session
- A nourishing soundscape designed to help you drop in deeply
- Emotional release, spiritual insights, and profound inner renewal
- Integration time to ground and reflect with community
💭 FAQs
What is Holotropic Breathwork?
It’s a transformative breathing technique that activates expanded states of awareness — helping you release emotional blockages, stress, and stored trauma in a deeply healing way.
Is it safe?
Yes. Our facilitators are trained professionals who ensure a grounded, supported, and nurturing environment. If you have significant heart conditions or are pregnant, we recommend checking with your healthcare provider first.
Do I need experience?
Not at all! This session is open to all levels. Come as you are — just be willing to breathe, surrender, and trust the process.
What might I feel or experience?
Everyone’s journey is unique. You might feel tingling sensations, waves of emotion, vivid imagery, or profound peace. All of it is part of the body’s natural process of release and recalibration.
Event venue & nearby stays
Ritual Wellness House, 2114 P Street, Sacramento, United States
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