About this Event
PAUSE: Reconnect, Recharge, Release
Looking to hit pause? Join us for a one-day retreat designed especially for midlife women.
This in-person event on Saturday, November 7th at the New Edinburgh Fieldhouse is all about taking a breather to reconnect with yourself, recharge your energy, and release what’s holding you back. Expect a warm, welcoming space where you can unwind, reflect, and refresh your spirit.
We have designed the day we all need, especially for tired midlife women who need an immediate physical and mental reset that lasts, with tools to take home with you.
The day will consist of a series of nervous system regulation activities, including a rejuvenating yoga practice, tension release exercise session, creative art practice and a hypnosis session. PLUS good food, drink and community.
No long travel required, and no massive time commitment. Just one day dedicated entirely to you, in the heart of the city.
Spaces are limited to keep our sessions intimate and impactful.
Take a breath. Take a day. Take a pause. See you November 7th!
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Please note: Your ticket can be transferred to another person and only refunded if we have people on the waiting list who can take your spot. Please make sure this date works with your schedule.
Agenda
🕑: 09:30 AM - 10:00 AM
Welcome & Introductions
🕑: 10:00 AM - 11:15 AM
Restorative Yoga
Host: Danielle Rabb
🕑: 11:25 AM - 12:40 PM
Hypnosis As a Tool for Peri/Menopause Workshop
Host: Mai Ngo
🕑: 12:40 PM - 01:30 PM
Lunch
🕑: 01:30 PM - 02:45 PM
Creative Arts Workshop
Host: Carmen Bohn
🕑: 03:00 PM - 04:15 PM
Tension Release Exercise (TRE) Session
Host: Sarah Lussier
🕑: 04:25 PM - 04:45 PM
Closing
Event venue & nearby stays
New Edinburgh Park Fieldhouse, 203 Stanley Avenue, Ottawa, Canada
Concerts, fests, parties, meetups — all the happenings, one place.