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Level 1 introduces the foundations of breathwork through a nervous system-aware and body-based approach.Students learn how the breath impacts physiology, emotional regulation, stress response, and overall wellbeing while developing foundational facilitation skills and self-awareness.
Topics include:
breath mechanics and breathing patterns
nervous system regulation and capacity
grounding and orientation
creating safety in group and 1:1 spaces
pacing and titration
language and cueing
foundational facilitation skills
self-awareness and nervous system tracking
session structure and flow
This weekend combines educational learning, guided breathwork experiences, and practical facilitation exercises.
payment plans and details here
https://www.kristareid.com/facilitatortraining
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11b Fairmont Ave, Ottawa, ON K1Y 1X4, Canada
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