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Take a day to hit pause. This is the mini break you really need. Early bird pricing until October 12th.PAUSE: Reconnect, Recharge, Release
Looking to hit pause? Join us for a one-day retreat designed especially for midlife women.
This in-person event on Saturday, November 7th at the New Edinburgh Fieldhouse is all about taking a breather to reconnect with yourself, recharge your energy, and release what’s holding you back. Expect a warm, welcoming space where you can unwind, reflect, and refresh your spirit.
We have designed the day we all need, especially for tired midlife women who need an immediate physical and mental reset that lasts, with tools to take home with you.
The day will consist of a series of nervous system regulation activities, including a rejuventating yoga practice, tension release exercise session, creative art practice and a hynosis session. PLUS good food, drink and community.
No long travel required, and no massive time commitment. Just one day dedicated entirely to you, in the heart of the city.
Spaces are limited to keep our sessions intimate and impactful. Lock in your early bird pricing until October 12th and save $60 per ticket.
Take a breath. Take a day. Take a pause. See you November 7th!
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Please note: Your ticket can be transferred to another person and only refunded if we have people on the waiting list who can take your spot. Please make sure this date works with your schedule.
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Agenda:
09:30 AM - 10:00 AM
Welcome & Introductions
10:00 AM - 11:15 AM
Restorative Yoga
Danielle Rabb
11:25 AM - 12:40 PM
Hypnosis As a Tool for Peri/Menopause Workshop
Mai Ngo
12:40 PM - 01:20 PM
Lunch
01:30 PM - 02:00 PM
Creative Arts Workshop
Carmen Bohn
03:00 PM - 04:15 PM
Tension Release Exercise (TRE) Session
Sarah Lussier
04:25 PM - 04:45 PM
Closing
This retreat is brought to you by @Sarah Lussier Hoskyn (@accountable meno), @Danielle Rabb, @Mai Ngo (@sattva hypnosis) and @Carmen Bohn.
If you can't stay for the whole day, we do ask that you go before the start of a section of the agenda so as not to disturb the other guests.
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Event venue
New Edinburgh Park Fieldhouse, 203 Stanley Ave, Ottawa, ON K1M 1P2, Canada
Tickets
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