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Tackle Ur Dreams presents Session 5 of the Midlife Caregiver Collective: Physical Recovery.Long-term caregiving and stress can affect the entire body. Fatigue, muscle tension, disrupted sleep, headaches, and physical exhaustion are common—but your body deserves care, too.
This restorative workshop will help caregivers recognize how stress may be showing up physically and explore realistic ways to reconnect with and care for their bodies.
During this session, we will:
✨ Notice how stress may appear physically\
✨ Explore gentle movement and restoration\
✨ Build realistic rest and recovery practices\
✨ Create a personal physical self-care plan\
✨ Connect with others who understand the caregiving journey
Activities can be modified to meet different comfort levels and physical abilities. No previous fitness or movement experience is required.
📅 Saturday, October 24, 2026\
⏰ 11:00 AM–12:30 PM\
📍 Sesh Coworking Space\
2808 Caroline Street, Houston, TX 77004\
💻 Virtual attendance is also available.
Saturday, September 26 - October 24th (11:00am - 12:30pm)
This workshop is free to attend. Guests who would like to support Tackle Ur Dreams and help us continue offering accessible community programs may select the optional $5 Donation Ticket.
Your body deserves care, too.
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Event venue
Sesh Coworking, 2808 Caroline St #100, Houston, United States
Tickets
USD 0
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