Health & Wellness events in Cardiff

Check out happening health & wellness events all around Cardiff, WA

Mastering Diversity Conference 2026- Royal Welsh College of Music and Drama

 Thu, 10 Sep at 09:00 am Royal Welsh College of Music & Drama Free

John Robins @ The Gate, Cardiff

 Wed, 06 May at 06:00 pm The Gate

WOODFIRED BARREL SAUNA & Plunge Pool

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 7

90s Rooftop Day Party: Cardiff ☀️

 Sat, 20 Jun at 02:00 pm District Cardiff

80's Day Disco: Cardiff 🪩

 Sat, 25 Jul at 03:00 pm Circuit Cardiff

The Mental Health and Wellbeing Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 0 to 39

The West End Day Party: Cardiff 🎭

 Sat, 02 May at 02:00 pm CIRCUIT Cardiff

MS Walk Cardiff 2026

 Sat, 27 Jun at 10:00 am Bute Park GBP 0 to 15

Velindre's 'Show Cancer the V' Fun Run

 Sun, 19 Jul at 09:00 am Bute Park, Cardiff

Yoga & Wellbeing Half Day Retreat in Cardiff | Relax, Reset & Recharge

 Sun, 05 Apr at 01:30 pm Mountain Yoga GBP 75

Bloodshot - Friday 24th April

 Fri, 24 Apr at 09:30 pm Metros

Colin Blunstone: Believe In Miracles Tour | UK 2026

Sat, 23 May at 07:00 pm The Gate

Motown Day Party: Cardiff✨

 Sat, 27 Jun at 03:00 pm Circuit Cardiff

The Princess Proms: Cardiff

 Tue, 11 Aug at 02:00 pm New Theatre GBP 13 to 43

Free Face to Face Antenatal Breastfeeding Workshop

 Sun, 12 Apr University Hospital of Wales Free

Reggae Day Party: Cardiff 🌴

 Sat, 26 Sep at 02:00 pm CIRCUIT Cardiff

FIRE & ICE Experience in Cardiff | Hot & Cold Wellness (2hr)

 Sun, 12 Apr at 04:00 pm Mountain Yoga GBP 49

tAngerinecAt UK Tour - Cardiff

 Fri, 08 May at 08:00 pm The Canopi GBP 14 to 22

Ska Day Party: Cardiff 🎺

 Sat, 22 Aug at 02:00 pm CIRCUIT Cardiff

Ffynnon Day Retreat

 Sat, 23 May at 10:00 am St Fagans Village Hall GBP 75

The Waterloo Foundation Public Lecture- Dr Ally Jaffee

 Thu, 30 Apr at 05:00 pm Hadyn Ellis Building Free

TREACHEROUS CRETINS -60 YEARS OF ZAPPA // CARDIFF

 Fri, 29 May at 07:15 pm Earl Haig Club

Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april

 Thu, 23 Apr at 12:30 pm Willcox House GBP 64

That's the Spirit - Spiritual Fayre

 Sat, 02 May at 10:00 am Llanrumney Hall Community Trust

6. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 26 Apr at 11:00 am Stiwdio Glow GBP 80

Trelai Park parkrun / parkwalk

 Sat, 25 Apr at 09:00 am Trelai Park Free

Exhale: Yoga Nidra & Sound Bath

 Fri, 15 May at 06:30 pm Woodland Retreat Yoga Cardiff GBP 28

Midwife-led Antenatal Practical Skills Class

 Sun, 22 Mar University Hospital of Wales GBP 22

Pilates and Pottery Painting (1pm session)

 Sat, 06 Jun at 01:00 pm Pilates In Class GBP 36

KundAlini SAGITTARIUS Full Moon SOUND BATH at Oat & Bean

 Sun, 31 May at 06:00 pm Oat & Bean GBP 28

Lecture with a Licensed Doctor from Germany

 Sat, 09 May at 03:00 pm Cardiff Quakers Meeting House Free

6. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Mon 1:30

 Mon, 20 Apr at 01:30 pm Stiwdio Glow GBP 80

6. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Wed 1:30

 Wed, 22 Apr at 01:30 pm Stiwdio Glow GBP 80

Restore & Reset: Pilates & Contrast Therapy - May

 Fri, 22 May at 06:00 pm Willcox House GBP 25

7. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Wed 1:30

 Wed, 03 Jun at 01:30 pm Stiwdio Glow GBP 80

Chambers Wales SESWM Women's Network

 Tue, 28 Apr at 09:30 am Browne Jacobson Free

Law on Tour - Cardiff

 Thu, 23 Apr at 09:30 am Holland House Hotel Cardiff By Sunday GBP 546 to 642

for the girls: pilates and pastries

 Fri, 24 Apr at 04:00 pm PhysioSpace Penylan GBP 38

Explore the Elements - Queer Wellbeing Workshop Series

 Thu, 23 Apr at 06:30 pm Chapter Arts Centre

Restore & Reset: Pilates & Contrast Therapy

 Fri, 24 Apr at 06:00 pm Willcox House GBP 25

Beginners Foraging Workshop

 Sat, 02 May at 11:00 am Bute Park GBP 17

Mental Health and Wellbeing Wales Awards Conference 2026

 Fri, 09 Oct at 10:00 am Mercure Cardiff Holland House Hotel GBP 82 to 813

Radiance Ready Skin with Skin Rocks

 Sat, 20 Jun at 11:00 am John Lewis Cardiff GBP 15

Immunotherapy and Toxicity Management Study Day

 Mon, 11 May at 08:45 am Village Hotel Cardiff GBP 0 to 140

KundAlini CAPRICORN Full Moon SOUND BATH at Oat & Bean

 Sun, 28 Jun at 06:00 pm Oat & Bean GBP 28

7. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 07 Jun at 11:00 am Stiwdio Glow GBP 80

Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 26 Apr at 06:00 pm Willcox House GBP 60

Pizza & Pilates - Bay

 Fri, 19 Jun at 06:00 pm Willcox House GBP 28

The Mental Health & Wellbeing Network - Cardiff

 Fri, 19 Jun at 02:00 pm voco St. David's Cardiff by IHG GBP 14 to 33

Fertility Treatment Options: Cardiff Open Day

 Sat, 25 Apr at 09:00 am London Women's Clinic Cardiff Free

Yoga Saturdays | Dydd Sadwrn Ioga

 Sat, 21 Feb at 11:00 am Aberdare Hall Free

Be Flamazing!

 Sun, 03 May at 10:30 am The Angel Collective Studio GBP 33

EarthtoneSoundHealing

 Sun, 26 Apr at 01:00 pm St Thomas Church GBP 22

Sunday Sanctuary

 Sun, 10 May at 11:00 am Ardour Academy Free

Join us, sing with us, and help us turn up the volume on emotional health.

 Thu, 23 Apr at 04:30 pm Norwegian Church Arts Centre Free

7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 07 Jun at 06:00 pm Willcox House GBP 60

Cardiff: Black Baby Loss Awareness x Race Matters in Maternity Walk

 Sun, 17 May at 01:00 pm Grange Pavilion Free

Cardiff Met Wellbeing Walk CYNCOED

 Wed, 06 May at 01:00 pm Cardiff Metropolitan University - Cyncoed Campus Free

Rebalance Your Life: For women who feel out of sync with their life

 Thu, 23 Apr at 07:00 pm Cardiff GBP 0 to 121

Dinacharya: Ayurvedic routines for Modern health

 Sun, 14 Jun at 10:00 am Govinda's Cardiff GBP 30

Inner Healing Breathwork

 Sat, 28 Mar CF10 5GA GBP 30

6. Prenatal Reformer Pilates- 5 Week Course at Glow Bay Tuesday 6pm

 Tue, 21 Apr at 06:00 pm Willcox House GBP 80

Tree Guardian event - Whitchurch and Tongwynlais

 Fri, 15 May at 10:00 am Celtic Park Free

Introduction to Bio- Energy Healing Level 1 training with Wendy Vickery

 Sat, 16 May at 10:00 am Fidlas Road

Fund Your Business Your Way: Financials for Funding

 Tue, 16 Jun at 09:30 am NatWest Entrepreneur Accelerator, 3rd Floor, One Kingsway, Cardiff, CF10 3AQ Free

Foundations in Acute Oncology Course (Hybrid)

 Tue, 16 Jun at 08:45 am Noddfa Skills Lab GBP 0 to 142

Tune In Sessions: Resetting the Fibromyalgia Response

 Wed, 06 May at 06:00 pm The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK Free

AHP consultant practitioner study day, hosted by the CPPN in Cardiff

 Mon, 29 Jun at 09:00 am No 2 Capital Quarter Free

Rise & Shine

 Sat, 02 May at 09:00 am The Mindful Monkey Wellness GBP 10

Chair Exercise - Relax, Restore, Rebalance!

 Thu, 30 Apr at 02:00 pm New School Rooms, Christ Church, Heol Isaf, Radyr, Cardiff CF15 8DY

6. Mum and Baby Reformer Pilates- 5 Week Thursday 1:30 at Stiwdio Glow Bay

 Thu, 16 Apr at 01:30 pm Willcox House GBP 80

Tree Guardian event - Llanishen and Lisvane

 Fri, 22 May at 10:00 am Heol Hir open space Free

Emergency First Aid at Work

 Wed, 25 Mar Cardiff GBP 77

Mum and Baby Yoga- 5 Week Weds 1:30 at Stiwdio Glow Bay

 Wed, 15 Apr at 01:30 pm Willcox House GBP 80

Pilates Instructor CPD - Teaching Safe and Effective Group Reformer

 Sun, 14 Jun at 04:00 pm Willcox House GBP 50

ACE Good Food Club

 Mon, 13 Apr CAER Heritage Free

Wellbeing Workshops (March-April)

 Sat, 21 Mar at 10:00 am Canton Library GBP 17

Simply Sisterhood Live - July

 Mon, 06 Jul at 10:00 am Insole Court GBP 35 to 65

Wellbeing Champions Training (In Person) *CAV NHS STAFF ONLY*

 Wed, 08 Apr Woodland House Free

Temple Tour

 Tue, 11 Oct at 02:00 pm Temple Of Peace Free

Meditation Workshop

 Thu, 05 Mar at 07:30 pm Whitchurch Community Centre GBP 10

Calisthenics | Holland & Barrett Wellness Studio | Cardiff

 Sat, 01 Nov at 10:00 am Holland & Barrett GBP 4 to 8

Breathwork | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 4 to 8

Qi Flow | Holland & Barrett Wellness Studio | Cardiff

 Wed, 26 Nov at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Lunchtime Power Pilates | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Pilates - Chair Reformer | Holland & Barrett Wellness Studio | Cardiff

 Sun, 07 Sep at 12:30 pm Holland & Barrett - Cardiff Queen Street GBP 10

Beginners Yoga | Holland & Barrett Wellness Studio | Cardiff

 Tue, 02 Sep at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Sunday Reset (2hr) - Cardiff Wellness Studio - Holland & Barrett

 Sun, 07 Sep at 02:30 pm Holland & Barrett - Cardiff Queen Street GBP 15

Rise Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 07:30 am Holland & Barrett GBP 8

Women's Only Self-Defence - Starter Block

 Tue, 10 Jun at 08:00 pm Posibl CrossFit GBP 20

Yin Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 09:30 pm Holland & Barrett GBP 4 to 8

Power Pilates | Holland & Barrett Wellness Studio | Cardiff

 Tue, 28 Oct at 07:30 am Holland & Barrett GBP 10