Health & Wellness events in Cardiff

Check out happening health & wellness events all around Cardiff, WA

Mastering Diversity Conference 2026- Royal Welsh College of Music and Drama

 Thu, 10 Sep at 09:00 am Royal Welsh College of Music & Drama Free

SAUNA TENT & Plunge Pool

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 7

MS Walk Cardiff 2026

 Sat, 27 Jun at 10:00 am Bute Park GBP 0 to 15

90s Rooftop Day Party: Cardiff ☀️

 Sat, 20 Jun at 02:00 pm District Cardiff

The Mental Health and Wellbeing Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 0 to 58

Free Face to Face Antenatal Breastfeeding Workshop

 Sun, 12 Apr University Hospital of Wales Free

The Princess Proms: Cardiff

 Tue, 11 Aug at 02:00 pm New Theatre GBP 13 to 43

80's Day Disco: Cardiff 🪩

 Sat, 25 Jul at 03:00 pm Circuit Cardiff

Velindre's 'Show Cancer the V' Fun Run

 Sun, 19 Jul at 09:00 am Bute Park, Cardiff

ABBA Day Party: Cardiff 💃🕺

 Sat, 17 Oct at 04:00 pm Circuit Cardiff

Colin Blunstone: Believe In Miracles Tour | UK 2026

Sat, 23 May at 07:00 pm The Gate

Northern Soul Day Party: Cardiff ✊

 Sat, 07 Nov at 03:00 pm CIRCUIT Cardiff

Midwife-led Antenatal Practical Skills Class

 Sun, 22 Mar University Hospital of Wales GBP 22

Motown Day Party: Cardiff ✨

 Sat, 27 Jun at 02:00 pm CIRCUIT Cardiff

Exhale: Yoga Nidra & Sound Bath

 Fri, 15 May at 06:30 pm Woodland Retreat Yoga Cardiff GBP 28

Pilates and Pottery Painting (1pm session)

 Sat, 06 Jun at 01:00 pm Pilates In Class GBP 36

Free Spinal Health Check

 Sat, 23 May at 09:00 am Agile Free

Trance Day Party: Cardiff 🔊

 Sat, 24 Oct at 02:00 pm CIRCUIT Cardiff

KundAlini SAGITTARIUS Full Moon SOUND BATH at Oat & Bean

 Sun, 31 May at 06:00 pm Oat & Bean GBP 28

Ska Day Party: Cardiff 🎺

 Sat, 22 Aug at 02:00 pm CIRCUIT Cardiff

Reggae Day Party: Cardiff 🌴

 Sat, 26 Sep at 02:00 pm CIRCUIT Cardiff

7. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Wed 1:30

 Wed, 03 Jun at 01:30 pm Stiwdio Glow GBP 80

Pilates and Pottery Painting (5pm session)

 Sat, 06 Jun at 05:00 pm Pilates In Class GBP 36

FIRE & ICE Experience in Cardiff | Hot & Cold Wellness (2hr)

 Sun, 12 Apr at 04:00 pm Mountain Yoga GBP 49

TREACHEROUS CRETINS -60 YEARS OF ZAPPA // CARDIFF

 Fri, 29 May at 07:15 pm Earl Haig Club

Cardiff – Information Lecture: A Path to Restoring Body, Mind & Spirit

 Sat, 16 May at 03:00 pm Cardiff Quakers Meeting House Free

Radiance Ready Skin with Skin Rocks

 Sat, 20 Jun at 11:00 am John Lewis Cardiff GBP 15

Cymorth Cyntaf (3 Diwrnod)/ First Aid at Work (3 day)

 Wed, 29 Jul at 09:30 am Wales Millennium Centre GBP 30 to 60

6. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 19 Apr at 11:00 am Stiwdio Glow GBP 80

Restore & Reset: Pilates & Contrast Therapy - May

 Fri, 22 May at 06:00 pm Willcox House GBP 25

7. Prenatal Reformer Pilates- 5 Weeks Sunday 11am at Glow Cardiff

 Sun, 07 Jun at 11:00 am Stiwdio Glow GBP 80

Pizza & Pilates - Bay

 Fri, 19 Jun at 06:00 pm Willcox House GBP 28

Restorative Yoga and Gong Bath Meditation in Nature

 Thu, 16 Jul at 06:30 pm https://maps.app.goo.gl/bD8f8DwBC2NQPFF37 GBP 17

Mental Health and Wellbeing Wales Awards Conference 2026

 Fri, 09 Oct at 10:00 am Mercure Cardiff Holland House Hotel GBP 82 to 813

Information Lecture: A Path to Restoring Body, Mind & Spirit

 Sat, 16 May at 03:00 pm The Cardiff Quakers Meeting House,

6. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Mon 1:30

 Mon, 20 Apr at 01:30 pm Stiwdio Glow GBP 80

Explore the Elements - Queer Wellbeing Workshop Series

 Thu, 23 Apr at 06:30 pm Chapter Arts Centre

Cardiff & Vale Regional Partnership Board Conference 2026

 Fri, 19 Jun at 09:30 am All Nations Centre Free

The Mental Health & Wellbeing Network - Cardiff

 Fri, 19 Jun at 02:00 pm voco St. David's Cardiff by IHG GBP 14 to 33

Good Food Hub Workshop

 Fri, 15 May at 11:00 am Our Place : Dusty Forge (ACE - Action in Caerau & Ely) Free

Inner Healing Breathwork

 Sat, 28 Mar CF10 5GA GBP 30

Black Baby Loss Awareness Week x Race Matters in Maternity Walk (Cardiff)

 Sun, 17 May at 01:00 pm Lo Lounge Free

Advance Technique Microneedling Masterclass

 Sun, 31 May at 10:00 am Rejuvenate Skin Experts GBP 350 to 1,295

Earthtone Sound Bath

 Sun, 31 May at 01:00 pm St Thomas Church GBP 22

Emergency First Aid at Work

 Wed, 25 Mar Cardiff GBP 77

7. Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 07 Jun at 06:00 pm Willcox House GBP 60

Tree Guardian event - Whitchurch and Tongwynlais

 Fri, 15 May at 10:00 am Celtic Park Free

AHP consultant practitioner study day, hosted by the CPPN in Cardiff

 Mon, 29 Jun at 09:00 am No 2 Capital Quarter Free

KundAlini CAPRICORN Full Moon SOUND BATH at Oat & Bean

 Sun, 28 Jun at 06:00 pm Oat & Bean GBP 28

Chambers Wales Wellbeing Forum

 Tue, 19 May at 09:30 am Menzies LLP Cardiff Free

Prevention & Management of Violence & Aggression

 Mon, 17 Aug at 09:30 am Cardiff GBP 174

Pilates Instructor CPD - Teaching Safe and Effective Group Reformer

 Sun, 14 Jun at 04:00 pm Willcox House GBP 50

Rise & Shine

 Sat, 02 May at 09:00 am The Mindful Monkey Wellness GBP 10

Tree Guardian event - Llanishen and Lisvane

 Fri, 22 May at 10:00 am Heol Hir open space Free

Yoga Saturdays | Dydd Sadwrn Ioga

 Sat, 21 Feb at 11:00 am Aberdare Hall Free

Dementia Action Week - Inclusive Community Event

 Wed, 20 May at 03:30 pm Grange Pavilion Free

Menopause Awareness (In Person)(CAV NHS STAFF ONLY)

 Wed, 17 Jun at 10:00 am Woodland House Free

Dinacharya: Ayurvedic routines for Modern health

 Sun, 14 Jun at 10:00 am Govinda's Cardiff GBP 30

6. Prenatal Reformer Pilates- 5 Week Course at Glow Bay Tuesday 6pm

 Tue, 21 Apr at 06:00 pm Willcox House GBP 80

6. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Wed 1:30

 Wed, 22 Apr at 01:30 pm Stiwdio Glow GBP 80

Fund Your Business Your Way: Financials for Funding

 Tue, 16 Jun at 09:30 am NatWest Entrepreneur Accelerator, 3rd Floor, One Kingsway, Cardiff, CF10 3AQ Free

Foundations in Acute Oncology Course (Hybrid)

 Tue, 16 Jun at 08:45 am Noddfa Skills Lab GBP 0 to 142

Introduction to Bio- Energy Healing Level 1 training with Wendy Vickery

 Sat, 16 May at 10:00 am Fidlas Road

7. Prenatal Reformer Pilates- 5 Week Course at Glow Bay Tuesday 6pm

 Tue, 02 Jun at 06:00 pm Willcox House GBP 80

Prenatal Mat Pilates- 5 Week Course at Stiwdio Bay Sunday 6pm

 Sun, 26 Apr at 06:00 pm Willcox House GBP 60

Tune In Sessions: Balancing the Migraine Brain

 Wed, 03 Jun at 06:30 pm The Tuning Room, Conscious Chiropractic Centre, Cardiff, Wales, UK Free

7. Mum & Baby Reformer Pilates- 5 Weeks at Stiwdio Glow Cardiff Mon 1:30

 Mon, 01 Jun at 01:30 pm Stiwdio Glow GBP 80

Simply Sisterhood Live - July

 Mon, 06 Jul at 10:00 am Insole Court GBP 35 to 65

Monthly Theme Workshop: Menopause Awareness (In Person)(CAV NHS STAFF ONLY)

 Wed, 21 Oct at 01:00 pm Woodland House Free

Wellbeing Champions Training (In Person) *CAV NHS STAFF ONLY*

 Wed, 08 Apr Woodland House Free

Sound Bath Healing Session - Meditation from home for People in Caerdydd

 Sat, 05 Jul at 06:00 pm Caerdydd USD 21 to 32

Temple Tour

 Tue, 11 Oct at 02:00 pm Temple Of Peace Free

Meditation Workshop

 Thu, 05 Mar at 07:30 pm Whitchurch Community Centre GBP 10

Body Conditioning| Holland & Barrett Wellness Studio | Cardiff

 Sat, 01 Nov at 10:00 am Holland & Barrett GBP 8

Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Qi Flow | Holland & Barrett Wellness Studio | Cardiff

 Wed, 26 Nov at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Lunchtime Power Pilates | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Pilates - Chair Reformer | Holland & Barrett Wellness Studio | Cardiff

 Sun, 07 Sep at 12:30 pm Holland & Barrett - Cardiff Queen Street GBP 10

Beginners Yoga | Holland & Barrett Wellness Studio | Cardiff

 Tue, 02 Sep at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

Sunday Reset (2hr) - Cardiff Wellness Studio - Holland & Barrett

 Sun, 07 Sep at 02:30 pm Holland & Barrett - Cardiff Queen Street GBP 15

LA Combined Ladder & Stepladder User & Inspection Course by TB Davies

 Tue, 22 Mar at 09:00 am TB Davies Safety Training Academy GBP 216

Rise Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 07:30 am Holland & Barrett GBP 8

Women's Only Self-Defence - Starter Block

 Tue, 10 Jun at 08:00 pm Posibl CrossFit GBP 20

Yin Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 09:30 pm Holland & Barrett GBP 4 to 8

Power Pilates | Holland & Barrett Wellness Studio | Cardiff

 Tue, 28 Oct at 07:30 am Holland & Barrett GBP 10