Health & Wellness events in Cardiff

Check out happening health & wellness events all around Cardiff, WA

Winter Candlelit Yoga & Gong Bath - Insole Court

Fri, 30 Jan at 06:30 pm Insole Court

Chin Up Cardiff New Year Reset

 Sat, 10 Jan at 10:00 am Paradise Garden Free

New Year Restorative Sound Bath

 Sun, 04 Jan at 05:00 pm Cardiff Yoga Studio GBP 11 to 16

BEGINNERS DANCE CLASS

 Fri, 09 Jan at 05:00 pm Cardiff Yoga Studio

Fermentation, Gut Heath and Immunity Workshop

 Sat, 24 Jan at 10:30 am St. Peter's Community Hall and Gardens GBP 28

Yoga for Everyone - Ioga i Bawb in Danescourt

 Fri, 09 Jan at 10:00 am St John the Baptist Church, Danescourt

Ffynnon Day Retreat

 Sat, 24 Jan at 10:00 am St Fagans Village Hall GBP 120 to 150

80's Day Disco: Cardiff 🪩

 Sat, 31 Jan at 03:00 pm Circuit Cardiff

Meet the Sponsors & Winners – Mastering Diversity Gathering (Invite Only)

 Fri, 23 Jan at 02:00 pm Hodge House Free

Sound Journey at Yurt in the City

 Sun, 11 Jan at 03:00 pm YURT in the City Meanwhile House Cardiff

Fermentation Club at Bacareto - Grains, Flakes and Flours

 Wed, 21 Jan at 06:45 pm Bacareto GBP 12 to 33

ACE Good Food Club

 Mon, 05 Jan at 11:00 am CAER Heritage Free

Voiceover Acting Workshop - Cardiff

 Sat, 21 Feb at 09:00 am Future Inn Cardiff Bay GBP 125

Fermentation and Gut-Brain Health Workshop

 Sat, 28 Feb at 10:30 am St. Peter's Community Hall and Gardens GBP 32

Sound Bath - The Song of the Gong

 Sun, 18 Jan at 07:00 pm CF14 2FJ

ABBA Day Party: Cardiff💃🕺

 Sat, 04 Apr at 03:00 pm Circuit Cardiff

New Year, New You: Create habits that last, with Ayurveda

 Sun, 11 Jan at 10:00 am Govinda's Cardiff GBP 14

Gong Bath: Waning Crescent Moon

 Sat, 17 Jan at 04:00 pm Cardiff Yoga Studio GBP 20

The Mental Health & Wellbeing Network - In Person Event

 Fri, 20 Feb at 02:00 pm voco St. David's Cardiff by IHG GBP 14 to 33

Yoga for Everyone - Ioga i Bawb in Radyr - Morning

 Wed, 07 Jan at 09:30 am New School Rooms

Restorative Sound Bath

 Sun, 25 Jan at 05:00 pm Cardiff Yoga Studio GBP 11 to 16

Wellbeing Champions Training (In Person) *CAV NHS STAFF ONLY*

 Wed, 04 Feb at 09:30 am Woodland House Free

Yoga for Everyone - Ioga i Bawb in Llandaff

 Wed, 07 Jan at 06:30 pm Llandaff Memorial Hall, Cardiff

Dinacharya: Ancient routines for Modern health

 Sun, 08 Mar at 10:00 am Govinda's Cardiff GBP 30

Standing Together Conference

 Wed, 25 Feb at 09:00 am Postgraduate Teaching Centre, Cardiff Business School Free

SHE

 Sat, 03 Jan at 10:00 am Cardiff Buddhist Centre

Millfield x OREN - Money Mindset & Movement

 Thu, 15 Jan at 09:00 am OREN Wellness Free

Marina - the Princess of Power Tour

 Tue, 02 Jun at 07:00 pm DEPOT

Menopause Awareness (In Person)(CAV NHS STAFF ONLY)

 Wed, 25 Feb at 01:00 pm Woodland House Free

Supporting Parent and Carer Wellbeing

 Fri, 20 Feb at 10:00 am Cardiff Meeting House Free

Compassion and Self Care Workshop (In Person) *CAV NHS STAFF ONLY*

 Tue, 03 Feb at 10:00 am Woodland House Free

Supporting Parent and Carer Wellbeing

 Fri, 06 Mar at 10:00 am Cardiff Meeting House Free

Motown Day Party: Cardiff✨

 Sat, 27 Jun at 03:00 pm Circuit Cardiff

The Anti-Inflammatory 30-Day Reset with Sophie Richards - Cardiff

 Wed, 21 Jan at 07:00 pm Waterstones GBP 5 to 28

Yoga for Everyone - Ioga i Bawb in Radyr - Evening class

 Tue, 06 Jan at 05:30 pm Radyr Methodist Church, Cardiff

Award winning baby and child first aid class at John Lewis Cardiff

Sat, 31 Jan at 10:00 am John Lewis, Cardiff

Introduction to Ayurveda

 Sun, 08 Feb at 10:00 am Govinda's Cardiff GBP 12

Reiki Shoden (Level 1) Certified Course

 Sat, 07 Mar at 12:00 pm Dragon Athletic

Kin Club Launch - Goal Setting Brunch

 Wed, 07 Jan at 09:30 am OREN Wellness GBP 25

Theme of the month: Time to Talk Workshop (In Person) (CAV NHS STAFF ONLY)

 Tue, 17 Feb at 01:00 pm Woodland House Free

💫Llandaff Cathedral Candleight Sound Bath & Meditation: Ignite Your Inner Peace & Glow🌿

 Wed, 07 Jan at 07:00 pm Llandaff Cathedral

Mindfulness - week 1. (of an 8 week course)

 Tue, 13 Jan at 01:30 pm Ararat Centre for the Community, Whitchurch, Cardiff GBP 10

Introduction to Bio- Energy Healing Level 1 training with Wendy Vickery

 Sat, 07 Mar at 10:00 am Fidlas Road

MHW Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium

2026 TOUR : CARDIFF : FULL POWER CACAO CEREMONY

 Sat, 04 Apr at 02:00 pm Temple of Peace GBP 55

Earthtone sound healing

 Sun, 25 Jan at 01:00 am St Thomas Church GBP 22

Law on Tour - Cardiff

 Thu, 23 Apr at 09:30 am Holland House Hotel Cardiff By Sunday GBP 546 to 642

Community Day x Farmers Market

 Tue, 03 Mar at 10:00 am Llandaff Campus - outside M Block near the wooden huts Free

A Cascade of Benefits: The Impact of Midwifery Care

 Fri, 27 Mar at 08:30 am National Museum Cardiff GBP 15 to 45

NatWest Funding Accelerator: Financials for funding

 Tue, 10 Mar at 09:30 am NatWest Entrepreneur Accelerator, 3rd Floor, One Kingsway, Cardiff, CF10 3AQ Free

Health Matters: Question Time Panel Discussion

 Thu, 12 Feb at 06:00 pm Hadyn Ellis Building Free

The Mental Health and Wellbeing Show 2026

 Fri, 15 May at 08:00 am Cardiff City Stadium GBP 0 to 39

Simply Sisterhood Live March 2026

 Mon, 02 Mar at 10:00 am Insole Court

Yoga Saturdays | Dydd Sadwrn Ioga

 Sat, 17 Jan at 11:00 am Aberdare Hall Free

Midwife-led Antenatal Practical Skills Class

 Sun, 04 Jan at 09:30 am University Hospital of Wales GBP 22

National Housing and Regeneration Conference: Cardiff

 Thu, 26 Mar at 08:30 am Cardiff University GBP 100 to 190

3. Restore: Reformer Pilates for Women’s Health

 Sat, 17 Jan at 11:30 am Willcox House GBP 150

8 Week Mindfulness Course - Wenvoe

 Tue, 13 Jan at 07:00 pm Wenvoe Village

"New Year, Fresh Start" KundAlini Yoga and Meditation 6wk course

 Sun, 04 Jan at 03:30 pm Thriv Salon GBP 85

The Last Ever Time Flies

 Sat, 31 Jan at 06:00 pm Y Plas Cardiff Students' Union

Applied Suicide Intervention Skills Training (ASIST) Cardiff, Feb 2026

 Wed, 25 Feb at 09:00 am Taff Housing Conference Centre GBP 170

3. Reformer Pilates Beginner Course - 6 Weeks at Stiwido at the Bay

 Thu, 15 Jan at 07:00 pm Willcox House GBP 150

Breathwork | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

8 Week Mindfulness Course - Ararat Centre Whitchurch

 Tue, 13 Jan at 01:30 pm Ararat Baptist Church & Centre for the Community

Introduction to Immunotherapy and Toxicity Management Study Day

 Mon, 13 Apr at 09:00 am Noddfa Skills Lab GBP 0 to 140

Foundations in Acute Oncology Course (Hybrid)

 Tue, 16 Jun at 08:45 am Noddfa Skills Lab GBP 0 to 142

Calisthenics | Holland & Barrett Wellness Studio | Cardiff

 Sat, 01 Nov at 10:00 am Holland & Barrett GBP 8

90s Day Party: Cardiff 💿

 Sat, 14 Mar at 03:00 pm CIRCUIT Cardiff

Calisthenics | Holland & Barrett Wellness Studio | Cardiff

 Thu, 30 Oct at 06:45 pm Holland & Barrett GBP 8

HGV Driver CPC Training - 2026

 Tue, 13 Jan at 08:00 am 5 Earlswood Road, Cardiff Business Parc, Llanishen, Cardiff

3. Mum and Baby Reformer Pilates- 6 Week Course at Glow Cardiff Mon

 Mon, 12 Jan at 01:30 pm Stiwdio Glow GBP 90

Lunchtime Power Pilates | Holland & Barrett Wellness Studio | Cardiff

 Wed, 19 Nov at 06:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

3. Mum and Baby Reformer Pilates- 6 Week Course at Stiwdio Glow Cardiff

 Wed, 14 Jan at 01:30 pm Stiwdio Glow GBP 90

Pilates - Chair Reformer | Holland & Barrett Wellness Studio | Cardiff

 Sun, 07 Sep at 12:30 pm Holland & Barrett - Cardiff Queen Street GBP 10

Foundations Yoga | Holland & Barrett Wellness Studio | Cardiff

 Tue, 02 Sep at 05:30 pm Holland & Barrett - Cardiff Queen Street GBP 8

🕺 ☕ Zumba & Coffee

 Thu, 15 Jan at 10:30 am Llanishen Leisure Centre

Body Tone | Holland & Barrett Wellness Studio | Cardiff

 Tue, 28 Oct at 09:30 am Holland & Barrett - Cardiff Queen Street GBP 8

Rise Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 07:30 am Holland & Barrett GBP 8

LA Combined Ladder & Stepladder User & Inspection Course by TB Davies

 Tue, 22 Mar at 09:00 am TB Davies Safety Training Academy GBP 216

Women's Only Self-Defence - Starter Block

 Tue, 10 Jun at 08:00 pm Posibl CrossFit GBP 20

City LOVE Scavenger Hunt Date Night For Couples - Cardiff Area

 Thu, 23 May at 01:00 pm **Recommended starting point or another city spot of your choice! (MUST USE PDF TICKETS-NO QR CODES) GBP 0 to 10

Yin Yoga | Holland & Barrett Wellness Studio | Cardiff

 Mon, 18 Aug at 09:30 pm Holland & Barrett GBP 8