About this Event
RESTORE is your opportunity to slow things down and give your body the attention it deserves.
Combining gentle Pilates movements with targeted stretching and mobility work, this restorative class focuses on releasing tension, supporting recovery and maintaining healthy movement.
Expect a slower pace with an emphasis on flexibility, mobility and controlled movement—ideal for balancing more intense training, supporting injury prevention or simply helping your body feel its best.
All levels. No previous Pilates experience is required, making RESTORE accessible whether you’re completely new or an experienced Pilates regular.
Our classes are fully inclusive and open to everyone, whatever your experience, ability or fitness level.
What to bring: Comfortable workout clothing, water and a towel.
Event venue & nearby stays
Holland & Barrett - Cardiff Queen Street, 53-57 Queen Street, Cardiff, United Kingdom
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