Mindfulness Events in Raleigh

Check out happening mindfulness events all around Raleigh, NC

Sound Bath with Kittens

Sat, 04 Apr at 12:00 pm Hartwell USD 23

Self-Care Sunday: Sound Bath

Sun, 26 Apr at 02:00 pm The Chapel at Dix Park Free

Yoga in the Park

Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Brush the Skyline: Paint with Purpose (Lupus Awareness Edition)

Fri, 24 Apr at 06:00 pm Whiskey Kitchen USD 50

Farm Club: Apr-Jun 2026

Sat, 04 Apr at 10:30 am Planet Peace Farm USD 0 to 29

Forest Bathing

Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

Hike & Chill Neuse River (Suspension Bridge and Milburnie Dam)

Sun, 07 Jun at 09:00 am Neuse River Greenway Trail Free

Rooted Wellness: Back To The Body Festival

Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 129

Self-Care Sunday: Yoga

Sun, 12 Apr at 03:30 pm The Chapel at Dix Park Free

Magical Crystal Terrarium Workshop

Sat, 04 Apr at 05:00 pm Urban Pothos Houseplant Shop USD 57

Hike & Chill: 4 Mile Raleigh Mural Walking Tour

Sat, 18 Apr at 09:00 am The Big Easy NC Free

Self-Care Sunday: Sound Bath

Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

Sunday Reset: A Sound Bath for the Week Ahead

Sun, 05 Apr Sound Breath Energy, LLC USD 37

Sound Healing Reset

Thu, 09 Apr at 06:00 pm Souly Holistic USD 35

Herbal Tea & Cold Drinks at the Black Farmers Market

Sun, 12 Apr at 01:00 pm 2718 Rock Quarry Rd Free

Tai Chi in the Park

Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Flow into Sound: A Vinyasa & Sound Bath Journey

Fri, 10 Apr at 06:30 pm 444 S Blount St suite 115b Free

Yoga Roots and Rhythm: A Yoga and Live Drumming Experience

Sun, 03 May at 10:00 am Junction West USD 45

(Raleigh)The Harmonic Breath experience , A Heroes Journey.

Tue, 23 Jun at 07:00 pm All Saints Chapel USD 75 to 100

Raleigh The Experience

Sat, 02 May at 09:00 am 1000 Social at the Exchange USD 49

Indoor Mother's Day Float (Breathwork & Sound Ceremony)

Sat, 09 May at 06:30 pm 1012 Oberlin Rd. Suite 300, Raleigh, NC 27605

Elevate Your Life

Sat, 30 May at 10:00 am Laurel Hills Community Center Free

Mental Wellness Family Fun Day

Sat, 30 May at 10:00 am Roberts Park Free

Pleasure Pilates

Sun, 05 Apr at 10:00 am 19 W Hargett St suite 902 USD 31

Align & Arrange | Crystal Grid Workshop

Sat, 11 Apr at 01:00 pm Energessence - Raleigh's Premiere Metaphysical, Crystal And Unique Gift Shoppe & Healing Center USD 19

OKAYYY BODY

Sat, 11 Apr at 01:00 pm 2720 Godley Ln USD 33

Trophy Sunday Yoga

Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Tai Chi in the Park

Tue, 14 Apr at 06:00 pm Dix Park- Harvey Hill Free

Strong AND Soft — Women’s Group Coaching: Stop Overworking + Keep Your Edge

Sat, 11 Apr at 12:00 pm Join at the link in the description Free

Women’s Wellness Collective

Sat, 16 May at 11:00 am 4334 Bland Rd Free

Unwind With Her: Soft Reset Boundaries & Becoming

Thu, 14 May at 06:00 pm 3821 Junction Blvd USD 59

Stretching & Meditation with Horses: Sundays at 5:30 PM

Sun, 15 Mar at 04:15 pm Planet Peace Farm Free

"The Beginning of Wisdom" Women's Brunch

Sat, 16 May at 10:00 am Consider It Done Events and Meeting Center Free

Grief Talks: Holding on to Love and Loss

Sun, 12 Apr at 11:00 am The Chapel at Dix Park Free

Raleigh Sister Circle - New Moon

Sun, 19 Apr at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Bike Tribe Community - Ride the Stress Away

Sat, 04 Apr at 07:00 am 4121 Blue Ridge Rd, Raleigh, NC 27612: House Creek Greenway Trail - Park right behind the McDonalds in the gravel lot. USD 135

90 minute Sound Bath Deep Relaxation Response

Sat, 21 Mar Dancing Moon Books & Gifts USD 34

Sacred Releasing Ceremony

Sat, 04 Apr at 10:00 am Souly Holistic USD 54

Soft Girl Thursdays- Full Moon-Aligned Sound Bath

Thu, 02 Apr Sound Breath Energy, LLC USD 37

Seven to Thrive Tribe - Where Science Meets Play for Sustainable Well‑Being

Sat, 21 Mar at 10:00 am 3050 N New Hope Rd USD 59 to 1,433

Mental Health Check-In: The Inner Kid Is Not Optional

Thu, 23 Apr at 06:00 pm John P. "Top" Greene African American Cultural Center/Park Free

Anger Management Training – Raleigh, NC | In-Person & Live Virtual

Tue, 14 Apr at 09:00 am For venue details reach us at [email protected] USD 497 to 775

Sacred Sound Sundays ✨ RALEIGH ✨

Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

Emotional Intelligence 1 Day Workshop | Raleigh, NC

Fri, 10 Apr at 09:00 am For venue details reach us at [email protected] USD 557 to 1,558

SAGExSOUND

Tue, 14 Apr at 07:00 pm Fields of Zen USD 23

Introduction to Inner Engineering

Thu, 18 Jun at 06:30 pm Campbell Lodge Free

The Five Elements Series, 
a 2-hour yoga experience

Wed, 08 Apr 1104 W Cabarrus St USD 30

Laughter Yoga in the Park

Sun, 05 Apr at 07:30 am Shelley Lake Fishing prier top seating area Free

Reinicio de Sanación con Sonido

Thu, 30 Apr at 06:00 pm Souly Holistic USD 39

Maya Myers | Good Morning, Morning! (STORYTIME)

Sat, 30 May at 10:30 am Quail Ridge Books Free

The Inner Alchemy Series - Transform fear into Clarity, pain into Wisdom, and the past into Power

Sun, 12 Jul at 01:00 pm Elevated Energy Healing - Sound & Wellness Studio

Heels Healing Handbags 2

Sat, 11 Apr at 11:00 am Hyatt House Raleigh North Hills USD 29

Reiki Level 1 Certification

Sat, 11 Apr at 10:00 am Fields of Zen USD 215

Critical Thinking Skills 1 Day Workshop |Raleigh, NC

Thu, 12 Mar at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Sunset Yoga on the Farm

Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Think Your Way to Success 1 Day Workshop |Raleigh, NC

Fri, 20 Mar at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Auténtica: Los 6 Secretos de las Mujeres Felices y Exitosas con Laura Clark

Sat, 18 Apr at 10:00 am 2616 S Saunders St USD 18

Raleigh Sister Circle - New Moon

Sun, 17 May at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Intro to Free-Flow Journal Writing: Raleigh

Sat, 11 Apr at 12:00 pm Raleigh Free

Raleigh Sister Circle - New Moon

Sun, 14 Jun at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

2.5 Hour CE Event: New Waters Recovery x Advaita Health

Wed, 29 Apr at 09:00 am 3810 Bland Rd Free

Raleigh Sister Circle - Full Moon

Sat, 04 Apr at 07:00 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Climate Café Community Listening Circle

Tue, 28 Apr at 06:30 pm 3313 Wade Ave Free

Awakening Through Trauma - The Workshop - Raleigh

Sun, 13 Jul at 01:00 pm Raleigh Free

Prayer and Pajamas

Fri, 24 Apr at 07:00 pm The West Room USD 45

Deep Stretch & Mobility Stretch Circle

Wed, 28 Jan at 06:30 pm 1003 Dresser Ct USD 45

Soundbath - Chakra Balancing & Soul Healing

Fri, 28 Mar at 06:00 pm Beyond Yane' USD 21 to 82

Raleigh Sister Circle - Full Moon

Sat, 27 Jun at 07:00 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Spanish Yoga

Wed, 09 Jul at 07:00 pm 1104 W Cabarrus St Free

Finding Hope in Chaotic Times (Free Event)

Sat, 11 Apr at 10:30 am Raleigh Baha'i Center Free

Loud and Clear: A Voice Workshop Emphasizing Articulation

Fri, 03 Apr at 03:30 pm Frank Thompson Hall Free

Stress Management 1 Day Workshop |Raleigh, NC

Thu, 11 Dec at 09:00 am For venue details reach us at [email protected] USD 519 to 830

Stretching & Meditation with Horses: Wednesdays at 6 PM

Wed, 11 Mar at 06:00 pm Planet Peace Farm Free

Workplace Reflective Practice 1 Day Workshop | Raleigh, NC

Thu, 18 Dec at 09:00 am For venue details reach us at [email protected] USD 557 to 891

Raleigh Sister Circle - Full Moon

Sat, 02 May at 07:00 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Raleigh Sister Circle - Full Moon

Sun, 31 May at 01:30 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

RALEIGH - Schizophrenia Success Secrets

Wed, 19 Jun at 09:00 pm Virtual via Zoom Free

FREE Mindfulness Meditation Class Every Tuesday

Tue, 05 Jul at 07:00 pm Ridge Road Baptist Church Free

Lets Link Black Therapist Mixer

Wed, 16 Oct at 06:00 pm Fat Tuesday Raleigh Free

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Raleigh Area

Thu, 03 Oct at 01:00 pm *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 0 to 23