Mindfulness Events in Raleigh

Check out happening mindfulness events all around Raleigh, NC

Hot Girl Walk®| Raleigh | April 19

Sun, 19 Apr at 09:30 am North Carolina Museum of Art Free

Self-Care Sunday: Sound Bath

Sun, 26 Apr at 02:00 pm The Chapel at Dix Park Free

FREE outdoor yoga class at JC Raulston Arboretum

Tue, 14 Apr at 06:00 pm JC Raulston Arboretum Free

Yoga in the Park

Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Rooftop Yoga & Mimosas- Theme: CROW POSE

Sun, 26 Apr at 10:00 am The Willard Rooftop Lounge USD 28

Body Mind Spirit Expo - Raleigh Fall 2026

Sat, 15 Aug at 10:00 am The Exposition Center

Brush the Skyline: Paint with Purpose (Lupus Awareness Edition)

Fri, 24 Apr at 06:00 pm Whiskey Kitchen USD 50

Forest Bathing

Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

Rooted Wellness: Back To The Body Festival

Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 129

Hike & Chill Neuse River (Suspension Bridge and Milburnie Dam)

Sun, 07 Jun at 09:00 am Neuse River Greenway Trail Free

FREE Earth Day Celebration

Wed, 22 Apr at 06:00 pm Fred Fletcher Park Free

Mindful Museum: Spring Meditative Moments with Art

Wed, 15 Apr at 06:00 pm 2110 Blue Ridge Rd., Raleigh, NC, United States, North Carolina 27607

Full Moon Circle

Sun, 03 May at 04:00 pm 415 Hillsborough St Free

Spring Into Wellness

Sat, 18 Apr at 05:00 pm 6608 Six Forks Rd suite 102 Free

Hike & Chill: 4 Mile Raleigh Mural Walking Tour

Sat, 18 Apr at 09:00 am The Big Easy NC Free

Self-Care Sunday: Sound Bath

Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

Farm Club: Apr-Jun 2026

Sat, 04 Apr at 10:30 am Planet Peace Farm USD 0 to 29

(Raleigh)The Harmonic Breath experience , A Heroes Journey.

Tue, 23 Jun at 07:00 pm All Saints Chapel USD 75 to 100

Yoga Roots and Rhythm: A Yoga and Live Drumming Experience

Sun, 03 May at 10:00 am Junction West USD 45

Raleigh The Experience

Sat, 02 May at 09:00 am 1000 Social at the Exchange USD 49

Elevate Your Life

Sat, 30 May at 10:00 am Laurel Hills Community Center Free

Paint with Purpose (Lupus Awareness Edition)

Fri, 22 May at 06:30 pm Whiskey Kitchen USD 50

Tai Chi in the Park

Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Indoor Mother's Day Float (Breathwork & Sound Ceremony)

Sat, 09 May at 06:30 pm 1012 Oberlin Rd. Suite 300, Raleigh, NC 27605

Mental Wellness Family Fun Day

Sat, 30 May at 10:00 am Roberts Park Free

Trophy Sunday Yoga

Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Pleasure Pilates

Sun, 05 Apr 19 W Hargett St suite 902 USD 31

UPDATED DETAILS! Healing Book Club: The Body Keeps the Score

Tue, 14 Apr at 06:00 pm Triangle Healing Center NC

A Wonderful Change Transformational Experience - Raleigh, NC

Fri, 01 May at 06:00 pm Raleigh Marriott City Center USD 39

Tai Chi in the Park

Tue, 14 Apr at 06:00 pm Dix Park- Harvey Hill Free

Women’s Wellness Collective

Sat, 16 May at 11:00 am 4334 Bland Rd Free

"The Beginning of Wisdom" Women's Brunch

Sat, 16 May at 10:00 am Consider It Done Events and Meeting Center Free

Emotional Intelligence Training — Raleigh, NC | 1 Day Workshop

Fri, 17 Apr at 09:00 am For venue details reach us at [email protected] USD 497 to 775

Unwind With Her: Soft Reset Boundaries & Becoming

Thu, 14 May at 06:00 pm 3821 Junction Blvd USD 59

Life Changing Thursday Bible Study

Thu, 25 Sep at 07:30 pm 5617-106 Departure Drive, Raleigh, NC, USA Free

Stretching & Meditation with Horses: Sundays at 5:30 PM

Sun, 15 Mar at 04:15 pm Planet Peace Farm Free

Raleigh Sister Circle - New Moon

Sun, 19 Apr at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Bike Tribe Community - Ride the Stress Away

Sat, 04 Apr at 07:00 am 4121 Blue Ridge Rd, Raleigh, NC 27612: House Creek Greenway Trail - Park right behind the McDonalds in the gravel lot. USD 135

Yoga at Marsh Creek Park

Sat, 25 Apr at 10:00 am Marsh Creek Community Center USD 18

90 minute Sound Bath Deep Relaxation Response

Sat, 21 Mar Dancing Moon Books & Gifts USD 34

Goddess Meditation

Wed, 22 Apr at 06:30 pm 809 Spring Forest Rd Free

Let It In: Arriving

Sun, 03 May at 03:00 pm Baileywick Park USD 19

Restore~Heal~Transform: A Reiki Gathering

Fri, 15 May at 06:30 pm 189 Wind Chime Ct ste 202 Free

Let It In: Softening

Sun, 17 May at 03:00 pm Baileywick Park USD 19

Mental Health Check-In: The Inner Kid Is Not Optional

Thu, 23 Apr at 06:00 pm John P. "Top" Greene African American Cultural Center/Park Free

Sacred Sound Sundays ✨ RALEIGH ✨

Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

Introduction to Inner Engineering

Thu, 18 Jun at 06:30 pm Campbell Lodge Free

Let It In: Blooming

Sun, 24 May at 03:00 pm Baileywick Park USD 19

Restorative Yoga @ ISI (no membership required)

Sun, 19 Apr at 10:20 am ISI Elite Training - Midtown Raleigh, NC USD 21

Let It In: Feeling

Sun, 10 May at 03:00 pm Baileywick Park USD 19

Mini-Retreat for VETERANS: Restore, Reconnect, Renew

Sat, 30 May at 10:00 am Mini Acres Farm USD 120

SAGExSOUND

Tue, 14 Apr at 07:00 pm Fields of Zen USD 23

Reinicio de Sanación con Sonido

Thu, 30 Apr at 06:00 pm Souly Holistic USD 39

TRANCE MEDIUM AND ORACLE READING.

Sun, 03 May at 04:00 pm Fred Fletcher Park USD 45 to 50

Mind, Body, & Soul Women's Conference: Think on These Things

Sat, 02 May at 08:30 am Springfield Baptist Church Multipurpose Center Free

Sunday Reset: A Sound Bath for the Week Ahead

Sun, 29 Mar Sound Breath Energy, LLC USD 37

Maya Myers | Good Morning, Morning! (STORYTIME)

Sat, 30 May at 10:30 am Quail Ridge Books Free

Auténtica: Los 6 Secretos de las Mujeres Felices y Exitosas con Laura Clark

Sat, 18 Apr at 10:00 am 2616 S Saunders St USD 18

Therapist Hangout: A Chill Gathering for Connection & Conversation

Fri, 17 Apr at 02:00 pm 414 Dupont Cir Free

The Inner Alchemy Series - Transform fear into Clarity, pain into Wisdom, and the past into Power

Sun, 12 Jul at 01:00 pm Elevated Energy Healing - Sound & Wellness Studio

April Tea Ceremony

Sun, 19 Apr at 09:00 am Triangle Healing Center, PLLC USD 34

Laughter Yoga in the Park

Sun, 05 Apr at 07:30 am Shelley Lake Fishing prier top seating area Free

Sunset Yoga on the Farm

Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Critical Thinking Skills 1 Day Workshop |Raleigh, NC

Thu, 12 Mar at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

Raleigh Sister Circle - New Moon

Sun, 17 May at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Think Your Way to Success 1 Day Workshop |Raleigh, NC

Fri, 20 Mar at 09:00 am For venue details reach us at [email protected] USD 519 to 1,453

A Spring Sanctuary: Oils, Teas & Natural Care

Sun, 26 Apr at 02:00 pm 3809 Junction Blvd USD 21

Raleigh Sister Circle - New Moon

Sun, 14 Jun at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

2.5 Hour CE Event: New Waters Recovery x Advaita Health

Wed, 29 Apr at 09:00 am 3810 Bland Rd Free

Mini-Retreat for Caregivers & Healthcare Professionals: Pause, Play, Reset

Sat, 18 Jul at 10:00 am Mini Acres Farm USD 135

Soft Girl Thursdays- Full Moon-Aligned Sound Bath

Thu, 02 Apr Sound Breath Energy, LLC USD 37

You Were Created Noble (Free Event)

Sat, 18 Apr at 10:30 am Raleigh Baha'i Center Free

Creative Aging Mini-Retreat for Active Adults 55+

Fri, 08 May Mini Acres Farm USD 120

Thursday Yoga

Thu, 23 Apr at 07:00 pm 707 N Person Street Free

Climate Café Community Listening Circle

Tue, 28 Apr at 06:30 pm 3313 Wade Ave Free

Art Journaling

Wed, 22 Apr at 02:00 pm 2365 S Saunders St Free

Seven to Thrive Tribe - Where Science Meets Play for Sustainable Well‑Being

Sat, 21 Mar at 10:00 am 3050 N New Hope Rd USD 59 to 1,433

The Passion Of The Christ Showing: Elevate Ministry Hub

Mon, 11 May at 10:00 am 1631 Midtown Pl suite 104 Free

Trance Medium and Oracle Readings

Sat, 02 May at 04:00 pm Fred Fletcher Park USD 45 to 60

Awakening Through Trauma - The Workshop - Raleigh

Sun, 13 Jul at 01:00 pm Raleigh Free

Prayer and Pajamas

Fri, 24 Apr at 07:00 pm The West Room USD 45

Deep Stretch & Mobility Stretch Circle

Wed, 28 Jan at 06:30 pm 1003 Dresser Ct USD 45

Soundbath - Chakra Balancing & Soul Healing

Fri, 28 Mar at 06:00 pm Beyond Yane' USD 21 to 82

Raleigh Sister Circle - Full Moon

Sat, 27 Jun at 07:00 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Spanish Yoga

Wed, 09 Jul at 07:00 pm 1104 W Cabarrus St Free

Stress Management 1 Day Workshop |Raleigh, NC

Thu, 11 Dec at 09:00 am For venue details reach us at [email protected] USD 519 to 830

Stretching & Meditation with Horses: Wednesdays at 6 PM

Wed, 11 Mar at 06:00 pm Planet Peace Farm Free

Workplace Reflective Practice 1 Day Workshop | Raleigh, NC

Thu, 18 Dec at 09:00 am For venue details reach us at [email protected] USD 557 to 891

Raleigh Sister Circle - Full Moon

Sat, 02 May at 07:00 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Marconics 'BECOMING SOVEREIGN' Free Lecture - Raleigh, NC

Sun, 28 Jun at 04:30 pm Souly Holistic Free

Alternating Chair & Mat Yoga - Raleigh

Thu, 25 Jan at 10:00 am North Regional Library Free

Raleigh Sister Circle - Full Moon

Sun, 31 May at 01:30 pm 825 Van Thomas Dr, Raleigh, NC 27615-5244, United States

Aligning Passion with Profession: Your Soul's Journey - Raleigh

Thu, 29 Feb at 11:00 am Raleigh, NC Free

RALEIGH - Schizophrenia Success Secrets

Wed, 19 Jun at 09:00 pm Virtual via Zoom Free

FREE Mindfulness Meditation Class Every Tuesday

Tue, 05 Jul at 07:00 pm Ridge Road Baptist Church Free

Lets Link Black Therapist Mixer

Wed, 16 Oct at 06:00 pm Fat Tuesday Raleigh Free

Self-Care City Scavenger Hunt – Based on Hot Habits Series: Raleigh Area

Thu, 03 Oct at 01:00 pm *Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 0 to 23