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You've taken thousands of breaths today. But how many have you actually noticed?The way we breathe can influence how we feel - physically, mentally, and emotionally. When we're stressed, anxious, or overwhelmed, our breathing patterns often change. And those patterns can, in turn, reinforce feelings of tension and unease.
The good news? Your breath is something you can learn to work with.
Simple, accessible breathing techniques can help calm your nervous system, release tension, and create a greater sense of balance and resilience - tools you can carry with you into everyday life.
Your breath is a bridge between body and mind. Learning to work with it can transform how you respond to life's challenges.
🌿 BREATHWORK & GENTLE YOGA
For Anxiety, Stress and Inner Resilience
Join experienced yoga teacher and certified Breathwork Facilitator Roxane Banville for a welcoming, hands-on workshop exploring the connection between breath, body, and mind.
Over two days, we'll explore a variety of breathing practices, including coherent breathing, 4-2-6 breathing, and box breathing, alongside gentle, accessible yoga movements designed to release tension, encourage body awareness, and support nervous-system regulation.
You'll learn not only how to practice these techniques, but also when and why to use them in your everyday life.
🌿 WHAT YOU'LL TAKE AWAY
✓ Practical breathing tools to help manage stress and anxiety — whether you're facing a challenging day, feeling overwhelmed, or struggling to unwind at night.
✓ Techniques to support more restful sleep and help your body settle into relaxation.
✓ A better understanding of your nervous system and how your breath can help you move from stress toward a calmer, more balanced state.
✓ Greater body awareness, helping you recognize tension and respond before stress takes over.
✓ Tools to build inner resilience, supporting steadier emotions, greater focus, and a more grounded response to life's challenges.
🌿 NO EXPERIENCE NECESSARY
You don't need to be flexible, experienced in yoga, or familiar with breathwork. This workshop is designed to be accessible to a wide range of bodies and abilities.
We'll move gently between lying down, sitting, and standing, with options to make the practices comfortable for you.
Just bring yourself, your curiosity, and a willingness to explore the power of your own breath.
🌿 WORKSHOP DETAILS
Saturday, January 30, 2027
12:30 – 3:00 PM
Sunday, January 31, 2027
12:30 – 2:00 PM
📍 Bliss Body Yoga, Raleigh, NC
Investment: $95 (includes both sessions)
This is one workshop held over two consecutive days. Registration covers the full experience.
🌿 READY TO JOIN US?
Reserve your spot here:
https://api.hellowalla.com/previews/144567?b=10082&type=enrollment
Four hours over two days to discover simple practices that can support your well-being long after the workshop ends.
Space is limited. We look forward to breathing with you!
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Event venue
Bliss Body Yoga, 4035 Lake Boone Trail Suite 111,Raleigh, North Carolina, United States
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