Health & Wellness events in Raleigh

Check out happening health & wellness events all around Raleigh, NC

NC Darkness RISING: Live 9 - Arts & Mental Health Block Party!

 Sat, 23 May at 01:00 pm Moore Square USD 0 to 66

4th Annual CreativeVerse Conference

 Fri, 15 May at 09:00 am Red Hat Tower | Corporate Headquarters | Downtown Raleigh USD 55 to 322

North Carolina African Restaurant Week Festival 2026

 Sat, 12 Sep at 12:00 pm TBA Free

The Great Pup Meet Up

 Sat, 23 May at 11:00 am The Big Field at Dix Park

TIME OUT OF MIND - NC's Finest salute Bob Dylan

 Sun, 19 Jul at 07:30 pm Lincoln Theatre

Darkness RISING: The Kickoff - 90's Mixer

 Thu, 21 May at 06:30 pm Maywood Hall and Garden USD 7 to 103

988 & SKATE: ROLLING FOR MENTAL HEALTH!

 Sat, 30 May at 03:00 pm Conlon Family Skatepark Free

Deeply Rooted: A Photography Walk Series

 Sat, 13 Jun Stone Houses Visitor Center at Dix Park Free

Little Explorers: Feathered Friends

 Tue, 16 Jun at 11:00 am House of Many Porches at Gipson Play Plaza Free

UNC Health Championship

 Wed, 27 May at 07:00 pm Raleigh Country Club

Camp PlayWELL

 Mon, 22 Jun at 09:00 am Poe Center for Health Education USD 23 to 407

Forest Bathing

 Sun, 28 Jun Dorothea Dix Park Flowers Cottage Free

Brothers Twinz: RALEIGH, NC

 Sat, 11 Jul at 09:00 am The Portal HQ USD 50

Morehouse Triangle Alumni 2nd Annual Father's Day Scholarship Brunch

 Sat, 20 Jun at 11:00 am The Westin Raleigh-Durham Airport Free

Hike & Chill Neuse River (Suspension Bridge and Milburnie Dam)

 Sun, 07 Jun at 09:00 am Neuse River Greenway Trail Free

Outdoor Yoga at Midtown Farmers' Market

 Sat, 16 May at 09:00 am The Commons at North Hills Free

Wellness Day at Mini Acres Farm

 Sun, 14 Jun at 10:00 am Mini Acres Farm USD 98

Rooted Wellness: Back To The Body Festival

 Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 53

15th Mama Afrika Festival

 Sun, 20 Sep at 01:00 pm Southeast Raleigh YMCA

Forest Bathing

 Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

988 & Skate Suicide Prevention Event

 Sat, 30 May at 03:00 pm Conlon Family Skatepark Free

New Moon Grounding Yoga + Sound Bath

 Sun, 17 May at 06:30 pm 820 Clay St, Raleigh, NC 27605-1423, United States

Self-Care Sunday: Yoga

 Sun, 12 Jul at 03:30 pm The Chapel at Dix Park Free

Hannah Thurman | Mercy Hill

 Wed, 20 May at 06:30 pm Quail Ridge Books USD 0 to 34

Body Mind Spirit Expo - Raleigh Fall 2026

 Sat, 15 Aug at 10:00 am The Exposition Center

Self-Care Sunday: Sound Bath

 Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

90 minute Sound Bath Deep Relaxation Response

 Sat, 16 May at 11:30 am Dancing Moon Books & Gifts USD 34

Flow into Sound: Vinyasa Yoga & Sound Bath

 Fri, 29 May at 06:30 pm 444 S Blount St suite 115b Free

May Blossom Social

 Sat, 30 May at 02:00 pm Dorothea Dix Hammock Area Free

Mental Wellness Family Fun Day

 Sat, 30 May at 10:00 am Roberts Park Free

Elevate Your Life

 Sat, 30 May at 10:00 am Laurel Hills Community Center Free

Yoga in the Park

 Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Summer Solstice Sunrise Yoga

 Sun, 21 Jun at 06:30 am Morris Peaceland Farm Free

Outdoor yoga in Fred Fletcher Park - pay what you can

 Sat, 28 Mar at 09:00 am Fred Fletcher Park Free

Women’s Wine & Wellness Experience | Raleigh NC Unwind With Her: Boundaries

 Sat, 16 May at 06:00 pm 3821 Junction Blvd USD 59

Guided Trolley Tour

 Sat, 23 May at 12:00 pm Stone Houses Visitor Center at Dix Park Free

Trophy Sunday Yoga

 Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Mental Health Forum

 Tue, 26 May at 06:30 pm Metanoia Wholistic Haven LLC Free

Math Makers (Juneteenth Programming)

 Wed, 17 Jun at 10:00 am The Chapel at Dix Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (May 2026)

 Sat, 23 May at 10:00 am 201 S Blount St USD 29

Monumental Lifestyle Experience: A Networking Event

 Sun, 17 May at 03:00 pm Junction West USD 25 to 116

Little Explorers: Woodland Creatures, Big and Small

 Thu, 20 Aug at 11:00 am House of Many Porches at Gipson Play Plaza Free

Sacred Sound Sundays ✨ RALEIGH ✨

 Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

Flow into Sound: Vinyasa Yoga & Sound Bath

 Fri, 08 May at 06:30 pm 444 S Blount St suite 115b Free

Birdwatching at Dix Park

 Sat, 08 Aug at 07:30 am Flowers Cottage at Dix Park Free

Walking in Grace 2026 Health & Beauty Experience

 Sat, 08 Aug at 10:00 am 1425 Promise Beacon Cir USD 60 to 107

Women’s Wellness Day: A Full-Day Experience for Mind, Body & Balance

 Sun, 05 Jul at 11:00 am 111 Windel Dr USD 39 to 76

Tai Chi in the Park

 Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Women’s Wellness Collective

 Sat, 16 May at 11:00 am 4334 Bland Rd Free

Athletes LEVEL UP: Strong Minds. Smart Money. Strong Futures.

 Sat, 16 May at 08:30 am Fox Road Boys & Girls Club Free

North Carolina Food Safety and Defense Task Force 2026 Conference

 Tue, 01 Sep at 09:30 am McKimmon Center USD 75 to 125

Minority Mential Health Walk and Run "Honoring Our Veterans"

 Sat, 25 Jul at 09:00 am Anderson Point Park Trail Free

Grown Women over 50

 Fri, 05 Jun at 02:00 pm Riverview Waterfront Rentals USD 73

Longevity Workshop - Aging Well

 Sat, 16 May at 01:30 pm Body & Brain Yoga Tai Chi Raleigh USD 82

Special Yoga Event: Album Flow with Cat

 Mon, 18 May at 06:00 pm Fred Fletcher Park Free

2026 North Carolina Fatherhood Conference

 Sat, 20 Jun at 08:00 am The Life Enrichment Center Free

Summer Sweat Series - Homebody - Session 1

 Thu, 04 Jun at 06:00 pm Platform Raleigh Apartments Free

Farm Club: Apr-Jun 2026

 Sat, 04 Apr at 10:30 am Planet Peace Farm USD 0 to 29

NIN Yoga: Alt Yoga

 Sun, 17 May at 11:00 am Chapel of Bones

Restore~Heal~Transform: A Reiki Gathering

 Fri, 15 May at 06:30 pm 189 Wind Chime Ct ste 202 Free

(Raleigh)The Harmonic Breath experience , A Heroes Journey.

 Tue, 23 Jun at 07:00 pm All Saints Chapel USD 75 to 100

Centering Lived Experience:Compassionate Approach to Crisis Risk & Recovery

 Fri, 15 May at 09:00 am 310 N Harrington St Free

Grief Talks: Holding on to Love and Loss

 Sun, 19 Jul at 11:00 am The Chapel at Dix Park Free

Join Us for an Empowering Evening on Bone Health!

 Tue, 26 May at 05:30 pm 6131 Falls of Neuse Rd suite 104 Free

Summer Sweat Series - Rooted Yoga - Session 8

 Thu, 30 Jul at 06:00 pm Platform Raleigh Apartments Free

Mini-Retreat for VETERANS: Restore, Reconnect, Renew

 Sat, 30 May at 10:00 am Mini Acres Farm USD 120

Summer Sweat Series - BK Pilates - Session 4

 Thu, 25 Jun at 06:00 pm Platform Raleigh Apartments Free

Anger Management 1-Day Workshop | Raleigh, NC

 Fri, 14 Nov at 09:00 am For venue details reach us at [email protected] USD 519 to 779

Live Inflammation Talk - Hosted By: Wellness Way Raleigh (FREE SNACKS)

 Thu, 28 May at 06:30 pm The Loading Dock — Beryl USD 5

Beyond Salad: Fun Meal Prep for the Week!

 Fri, 29 May at 06:00 pm Weaver Street Market USD 35

Old-Time Fiddle & Banjo Workshop with Erin Marshall & Carl Jones

 Sat, 13 Jun at 10:00 am House of Many Porches at Gipson Play Plaza Free

Why You’re Exhausted in Midlife...Even When Your Labs Are "Normal"

 Thu, 28 May at 07:00 pm Office Evolution Free

Raleigh EPA RRP Initial Certification

 Tue, 31 Mar at 08:00 am 6209 Glenwood Ave USD 290

SAGExSOUND

 Tue, 14 Apr at 07:00 pm Fields of Zen USD 23

SPRING INTO SHAPE WITH FAITH OVER FEAR: PEACE & POWER JENN-E FITNESS WALK

 Sat, 16 May at 09:00 am Shelley Lake Park Free

Somatic Release Workshop

 Sat, 16 May at 07:00 pm 825 Van Thomas Dr USD 23 to 63

Summer Sweat Series - BK Pilates - Session 7

 Thu, 23 Jul at 06:00 pm Platform Raleigh Apartments Free

Miss Empodera-Te Latina 2026

 Sun, 30 Aug at 12:00 am 2616 S Saunders St USD 18

Mini-Retreat for Caregivers & Healthcare Professionals: Pause, Play, Reset

 Sat, 18 Jul at 10:00 am Mini Acres Farm USD 135

AVIKA Hair Launch Party

 Thu, 14 May at 05:30 pm 4208 Six Forks Rd Free

Training: A Practical Clinical Framework for Safer Trauma Treatment

 Thu, 04 Jun at 03:00 pm 1100 Navaho Dr ste 125 Free

Better Together Community Health Fair

 Sat, 30 May at 10:00 am 6904 Poole Rd Free

Guy Talk: Parent/Trusted Adult & Son Workshop

 Sat, 15 Aug at 09:00 am Poe Center for Health Education USD 23 to 50

2026 AIA North Carolina Legislative Day

 Wed, 17 Jun at 08:30 am 14 E Peace St Free

Stretching & Meditation with Horses: Sundays at 5:30 PM

 Sun, 15 Mar at 04:15 pm Planet Peace Farm Free

Girl Talk 2: Parent/Trusted Adult & Daughter Workshop

 Sat, 25 Jul at 09:00 am Poe Center for Health Education USD 23 to 66

How to Live in Overflow: A Three-Week Mini Series

 Wed, 13 May at 06:00 pm Triangle Healing Center, PLLC USD 31 to 82

Crystal 101 & Chakra 101 Class and Shopping

 Sat, 13 Jun at 10:00 am 5540 McNeely Drive Suite 101, Raleigh, NC, United States, North Carolina 27612

The Inner Alchemy Series - Transform fear into Clarity, pain into Wisdom, and the past into Power

 Sun, 12 Jul at 01:00 pm Elevated Energy Healing - Sound & Wellness Studio

Patheous Health FEES Training Course Raleigh, North Carolina

 Fri, 07 Aug at 08:00 am The McKimmon Conference and Training Center at NC State USD 695

Nate Offer: Zumba + Lift- Raleigh NC

 Sat, 15 Aug at 06:30 pm AKT USD 40

Blueprint for OASIS Accuracy & COS-C Exam: Raleigh, NC

 Wed, 30 Sep at 08:00 am North Raleigh, Raleigh, North Carolina

Substance Abuse and Mental Health Awareness

 Sat, 16 May at 10:00 am 4720 Forestville Rd, Raleigh, NC, United States, North Carolina 27616

Zumba with Daraya- Wednesdays at Marsh Creek

 Wed, 08 Oct at 06:30 pm Marsh Creek Community Center Free

Sunset Yoga on the Farm

 Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Business Finance Basics – Smart Decisions Made Simple! in Raleigh, NC

 Wed, 21 Jan at 09:00 am For venue details reach us at: [email protected] USD 641 to 748

Creative Aging Mini-Retreat for Active Adults 55+

 Fri, 08 May Mini Acres Farm USD 120

Summer Sweat Series - Body Fit Training - Session 10

 Thu, 13 Aug at 06:00 pm Platform Raleigh Apartments Free

Transitions LifeCare Faith Community Network Education Series (Session 4)

 Wed, 22 Jul at 06:00 pm Transitions LifeCare (auditorium) Free

Seven to Thrive Tribe - Where Science Meets Play for Sustainable Well‑Being

 Sat, 21 Mar at 10:00 am 3050 N New Hope Rd USD 59 to 1,433