Health & Wellness events in Raleigh

Check out happening health & wellness events all around Raleigh, NC

4th Annual Adult Recess Festival Weekend | 24-26 April 2026

 Sat, 25 Apr at 01:00 pm Buffaloe Road Athletic Park USD 13 to 31

NC Darkness RISING: Live 9 - Arts & Mental Health Block Party!

 Sat, 23 May at 01:00 pm Moore Square Free

Raleigh's 4th Annual Women's Day Expo - Limited Admission

 Sat, 14 Mar at 11:00 am The McKimmon Conference and Training Center at NC State USD 8

Wellness Wednesday

 Wed, 01 Apr at 06:00 pm Midtown Park at North Hills

Raleigh Tea Festival 2026 - Sponsored by Fuquay Spice & Tea

 Sun, 22 Mar at 09:00 am Maywood Hall & Garden

The Great Pup Meet Up

 Sat, 23 May at 11:00 am The Big Field at Dix Park

2026 WakeMed SHINE Conference

 Thu, 16 Apr at 07:30 am WakeMed Health & Hospitals USD 29 to 162

PanCAN PurpleStride Raleigh-Durham

 Sat, 25 Apr at 08:00 am NCSU Centennial Campus

Carolina's Pro Seminar 2026

 Sat, 14 Mar at 12:00 pm Wake County Shrine Club USD 29

4th Annual CreativeVerse Conference

 Fri, 15 May at 09:00 am Red Hat Tower | Corporate Headquarters | Downtown Raleigh USD 55 to 322

Sound Bath with Kittens

 Sat, 04 Apr at 12:00 pm Hartwell USD 23

Rooftop Yoga & Mimosas- Theme: HIPS

 Sun, 29 Mar at 10:00 am The Willard Rooftop Lounge USD 27

Learn to Ride a Bike

 Sat, 14 Mar at 02:00 pm Gipson Play Plaza at Dix Park Free

UNC Health Championship

 Wed, 27 May at 07:00 pm Raleigh Country Club

Self-Care Sunday: Sound Bath

 Sun, 29 Mar at 02:00 pm The Chapel at Dix Park Free

2026 Mental Health Matters Fair

 Sat, 09 May at 01:00 pm Midtown Park Free

Forest Bathing

 Sun, 29 Mar at 01:00 pm Stone Houses Visitor Center at Dix Park Free

Yoga in the Park

 Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Sound Bath with Cats

 Fri, 13 Mar at 06:00 pm Purr Cup Cafe USD 0 to 20

EMERGENCE: Spring Equinox Retreat for Women

 Fri, 20 Mar at 04:00 pm Baucom House Wedding & Event Venue USD 845

Citywide Manhood Conference 2026 ( 2 Day Conference)

 Fri, 20 Mar at 07:00 pm Raleigh Marriott Crabtree Valley USD 0 to 88

Self-Care Sunday: Sound Bath

 Sun, 26 Apr at 02:00 pm The Chapel at Dix Park Free

Pure Barre on the Field

 Sat, 11 Apr at 09:00 am Close-King Indoor Practice Facility USD 29

The 37th Annual Oakwood Garden Tour

 Sat, 11 Apr at 10:00 am Historic Oakwood USD 29

Blossoming Artisans Spring Makers Market

 Sun, 29 Mar at 01:00 pm 8604 Falls of Neuse Rd STE 105, Raleigh, NC, United States, North Carolina 27615

Game Day Party II

 Sat, 18 Apr at 02:00 pm Terminal 8 - Bar & Lounge USD 15

Spring Fling

 Sat, 18 Apr at 01:00 pm NC Hemp Shoppe Free

Forest Bathing

 Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

RALEIGH, NC, SENIOR LIFESTYLE, HEALTH & HOME EXPO

 Wed, 25 Mar at 10:00 am Kerr Family YMCA

Rooted Wellness: Back To The Body Festival

 Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 129

WELLNESS POP-UP: THE RELIEF EDITION

 Sat, 14 Mar at 11:00 am BACARRA Free

Brothers Twinz: RALEIGH, NC

 Sat, 11 Jul at 09:00 am The Portal HQ USD 50

Morehouse Triangle Alumni 2nd Annual Father's Day Scholarship Brunch

 Sat, 20 Jun at 11:00 am The Westin Raleigh-Durham Airport Free

Self-Care Sunday: Yoga

 Sun, 12 Apr at 03:30 pm The Chapel at Dix Park Free

Self-Care Sunday: Yoga

 Sun, 15 Mar at 03:30 pm The Chapel at Dix Park Free

Family Fitness: Taekwondo

 Sat, 09 May at 01:00 pm Gipson Play Plaza at Dix Park Free

The Elevated Aura & Mystic Fair! Awaken Your Aura Edition

 Sat, 14 Mar at 11:00 am 700 Exposition Place, Suite 105, Raleigh, NC, United States, North Carolina 27615

Family Fitness: Taekwondo

 Sat, 14 Mar at 01:00 pm Gipson Play Plaza at Dix Park Free

For the Girls of Raleigh: Self-Love Full Moon Circle

 Sun, 22 Mar at 03:30 pm Dix Park USD 13

WELCOMING SPRING: Qigong, Vocal Activation & Soundbath Celebration

 Sat, 21 Mar at 05:00 pm Unitarian universalist fellowship of Raleigh USD 34 to 55

Yoga & Mocktails - FREE community event

 Fri, 20 Mar at 06:00 pm The Loft Studios Raleigh Free

Self-Care Sunday: Sound Bath

 Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

Mix in the city | Looks That Serve @ Hellbent

 Thu, 26 Mar at 05:00 pm Hellbent. USD 21 to 25

Guided Walking Tour ASL

 Sat, 11 Apr at 12:00 pm Stone Houses Visitor Center at Dix Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (March 2026)

 Sat, 21 Mar at 10:00 am 201 S Blount St USD 29

Herbal Tea & Cold Drinks at the Black Farmers Market

 Sun, 12 Apr at 01:00 pm 2718 Rock Quarry Rd Free

Flow into Sound: A Vinyasa & Sound Bath Journey

 Fri, 27 Mar at 06:30 pm 444 S Blount St Free

4th Annual Wakaboomee Earth Day Gala

 Sat, 04 Apr at 06:00 pm Coming soon USD 0 to 10,725

Senior Day

 Fri, 20 Mar at 11:00 am Triangle Town Center

Girl Talk: Parent/Trusted Adult & Daughter Workshop

 Sat, 11 Apr at 09:00 am Poe Center for Health Education USD 15 to 66

Hannah Thurman | Mercy Hill

 Wed, 20 May at 06:30 pm Quail Ridge Books USD 0 to 34

FREE Outdoor Community Yoga

 Sat, 21 Mar at 10:00 am Fred Fletcher Park Free

Womanist Rest & Restoration Retreat

 Fri, 27 Mar at 06:00 pm 1725 North New Hope Road, Raleigh, NC, United States, North Carolina 27604

Strength & Balance Pilates Class with Coach Devin Elle

 Sun, 22 Mar at 10:00 am 434 Hill St USD 23

Tai Chi in the Park

 Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Giovanna Amvrosiatos: RALEIGH NC

 Sun, 26 Apr at 02:00 pm The Portal HQ USD 40

Wudang Bagua & Heaven & Earth Fan Workshop with Zhong Xuechao (Master Bing)

 Fri, 13 Mar at 05:30 pm East Cloud Kungfu, LLC Free

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 15 Mar at 04:00 pm Sound Breath Energy, LLC USD 37

TAI CHI IN THE PARK! 3-week beginner class

 Sat, 14 Mar at 09:30 am 2110 Blue Rdg Rd USD 65

Dr. Gwen Keith Newsome Foundation for Mental Wellness Health Fair

 Sat, 28 Mar at 10:00 am Christian Faith Baptist Church Free

Women’s Wellness Collective

 Fri, 20 Mar at 09:00 am 4334 Bland Rd Free

Casual Conversations with Sound

 Sun, 22 Mar at 06:00 pm Open Table United Methodist Church

90 minute Sound Bath Deep Relaxation Response

 Sat, 21 Mar at 11:30 am Dancing Moon Books & Gifts USD 34

Family Fitness: Taekwondo

 Sat, 11 Apr at 01:00 pm Gipson Play Plaza at Dix Park Free

Annual SILLY WALK!

 Sat, 21 Mar at 11:00 am North Carolina Museum of Art Free

Indoor Mother's Day Float (Breathwork & Sound Ceremony)

 Sat, 09 May at 06:30 pm 1012 Oberlin Rd. Suite 300, Raleigh, NC 27605

Blossoming Artisans Spring Market with Bloom Collective

 Sun, 29 Mar at 01:00 pm Bloom Collective & Cafe Free

Raleigh Sister Circle - New Moon

 Sun, 22 Mar at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

What We Carried, What We Keep: A Freedom Seder on Living Resilience

 Sun, 29 Mar at 06:00 pm 2110 Blue Ridge Rd., Raleigh, NC, United States, North Carolina 27607

OKAYYY BODY

 Sat, 11 Apr at 01:00 pm 2720 Godley Ln USD 33

A Burden Too Great to Bear: PTSD and the Civil War

 Sat, 04 Apr at 10:00 am The Chapel at Dix Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (May 2026)

 Sat, 23 May at 10:00 am 201 S Blount St USD 29

Downtown Raleigh Coffee Culture Walking Tour - WEST (April 2026)

 Sat, 18 Apr at 10:00 am 327 W Davie St USD 29

Align & Arrange | Crystal Grid Workshop

 Sat, 11 Apr at 01:00 pm Energessence - Raleigh's Premiere Metaphysical, Crystal And Unique Gift Shoppe & Healing Center USD 19

Reiki Level 1 Discover the Healer Within

 Sun, 15 Mar at 10:00 am 5540 McNeely Dr #101, Raleigh, NC 27612-7624, United States

Hearts & Horsepower Blood Drive

 Sat, 14 Mar at 11:00 am 1126 South Saunders Street, Raleigh, NC, United States, North Carolina 27603

Trophy Sunday Yoga

 Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Soil, Seeds, & Starting Strong Workshop

 Sat, 28 Mar at 03:00 pm 2312 Long and Winding Rd, Raleigh, NC 27603-5839, United States

Café, Confidencias y Colágeno

 Sat, 21 Mar at 10:00 am Diamante Arts & Cultural Center Free

Teach Workday Morning Playdate: Little Yoga @ Current Wellness

 Fri, 20 Mar at 09:00 am Current Wellness

Womanist Rest & Restoration Retreat

 Sat, 28 Mar at 06:00 pm New Hope Collaborative Free

Cathartic Cry Sound Bath

Sun, 22 Mar at 05:00 pm 1333 Buck Jones Rd, Raleigh, NC 27606-3328, United States

Guided Walking Tour

 Sat, 21 Mar at 12:00 pm Stone Houses Visitor Center at Dix Park Free

Grief Talks: Holding on to Love and Loss

 Sun, 12 Apr at 11:00 am The Chapel at Dix Park Free

Mental Health First Aid

 Wed, 18 Mar at 09:00 am Poe Center for Health Education

Making the Grade in Worksite Wellness: Regional Networking Meeting

 Fri, 13 Mar at 10:30 am NC State Wellness and Recreation Free

Reiki I Class

 Sat, 21 Mar at 09:00 am Wind Chime Court USD 288

Julianna Barwick and Mary Lattimore with Tara Clerkin Trio

 Wed, 25 Mar at 08:00 pm 1620 Glenwood Ave, Raleigh, NC, United States, North Carolina 27608

Raleigh Sister Circle - New Moon

 Sun, 19 Apr at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Patheous Health FEES Training Course Raleigh, North Carolina

 Fri, 07 Aug at 08:00 am The McKimmon Conference and Training Center at NC State USD 695

Nate Offer: Zumba + Lift- Raleigh NC

 Sat, 15 Aug at 06:30 pm AKT USD 40

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 29 Mar at 04:00 pm Sound Breath Energy, LLC USD 37

Tai Chi in the Park

 Tue, 14 Apr at 06:00 pm Dix Park- Harvey Hill Free

Sunset Yoga on the Farm

 Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 22 Mar at 04:00 pm Sound Breath Energy, LLC USD 37

St. Abundance Day Sound Bath

 Tue, 17 Mar at 06:00 pm Sound Breath Energy, LLC USD 29

Sacred Sound Sundays ✨ RALEIGH ✨

 Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

April Recharge + Rise Social for Raleigh Wellness Professionals

 Thu, 02 Apr at 06:00 pm Raleigh Well USD 30

Sacred Releasing Ceremony

 Sat, 04 Apr at 10:00 am Souly Holistic USD 54

Holding Life: Maternal Mortality, Mental Health & Care for Women of Color

 Sat, 21 Mar at 04:00 pm 316 W Millbrook Rd Free