Health & Wellness events in Raleigh

Check out happening health & wellness events all around Raleigh, NC

4th Annual Adult Recess Festival Weekend | 24-26 April 2026

 Sat, 25 Apr at 01:00 pm Buffaloe Road Athletic Park USD 13 to 31

NC Darkness RISING: Live 9 - Arts & Mental Health Block Party!

 Sat, 23 May at 01:00 pm Moore Square Free

North Carolina African Restaurant Week Festival 2025

 Sat, 12 Sep at 12:00 pm TBA Free

Devil Wears Prada 2: Raleigh Exclusive BWIO Private Screening & Experience

 Sat, 09 May at 10:00 am Regal North Hills USD 0 to 63

TIME OUT OF MIND - NC's Finest salute Bob Dylan

 Sun, 19 Jul at 07:30 pm Lincoln Theatre

The Great Pup Meet Up

 Sat, 23 May at 11:00 am The Big Field at Dix Park

PanCAN PurpleStride Raleigh-Durham

 Sat, 25 Apr at 08:00 am NCSU Centennial Campus

4th Annual CreativeVerse Conference

 Fri, 15 May at 09:00 am Red Hat Tower | Corporate Headquarters | Downtown Raleigh USD 55 to 322

2026 Mental Health Matters Fair

 Sat, 09 May at 01:00 pm Midtown Park Free

UNC Health Championship

 Wed, 27 May at 07:00 pm Raleigh Country Club

Self-Care Sunday: Sound Bath

 Sun, 26 Apr at 02:00 pm The Chapel at Dix Park Free

15th Mama Afrika Festival

 Sun, 20 Sep at 01:00 pm Southeast Raleigh YMCA

Wellness Wednesday

 Wed, 22 Apr at 06:00 pm Midtown Park at North Hills

Yoga in the Park

 Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Hike & Chill Neuse River (Suspension Bridge and Milburnie Dam)

 Sun, 07 Jun at 09:00 am Neuse River Greenway Trail Free

Sound Bath with Cats

 Fri, 08 May at 06:00 pm Purr Cup Cafe USD 29

Rooftop Yoga & Mimosas- Theme: CROW POSE

 Sun, 26 Apr at 10:00 am The Willard Rooftop Lounge USD 28

Pilates + Picnic in the Park

 Sun, 26 Apr at 10:30 am Fred Fletcher Park, Clay Street, Raleigh, NC, USA Free

Kitten Yoga at SAFE HAVEN for Cats

 Sat, 02 May at 03:00 pm Garvey Drive USD 34

Morehouse Triangle Alumni 2nd Annual Father's Day Scholarship Brunch

 Sat, 20 Jun at 11:00 am The Westin Raleigh-Durham Airport Free

Body Mind Spirit Expo - Raleigh Fall 2026

 Sat, 15 Aug at 10:00 am The Exposition Center

Forest Bathing

 Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

Rooted Wellness: Back To The Body Festival

 Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 129

988 & SKATE: ROLLING FOR MENTAL HEALTH!

 Sat, 30 May at 01:00 pm Conlon Family Skatepark Free

Family Fitness: Taekwondo

 Sat, 09 May at 01:00 pm Gipson Play Plaza at Dix Park Free

2026 NCAEYC Annual Conference

 Sat, 04 Jul at 08:30 am Raleigh Marriott Crabtree Valley USD 0 to 551

Brothers Twinz: RALEIGH, NC

 Sat, 11 Jul at 09:00 am The Portal HQ USD 50

Self-Care Sunday: Sound Bath

 Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

Hannah Thurman | Mercy Hill

 Wed, 20 May at 06:30 pm Quail Ridge Books USD 0 to 34

Giovanna Amvrosiatos: RALEIGH NC

 Sun, 26 Apr at 02:00 pm The Portal HQ USD 40

Health Is Wealth Fitness Day Party

 Sat, 02 May at 01:00 pm Partake USD 20

Farm Club: Apr-Jun 2026

 Sat, 04 Apr at 10:30 am Planet Peace Farm USD 0 to 29

Raleigh The Experience

 Sat, 02 May at 09:00 am 1000 Social at the Exchange USD 49

PHEN 's NC Community Rally at Shaw University

 Sat, 25 Apr at 09:00 am Shaw University Free

(Raleigh)The Harmonic Breath experience , A Heroes Journey.

 Tue, 23 Jun at 07:00 pm All Saints Chapel USD 75 to 100

Yoga Roots and Rhythm: A Yoga and Live Drumming Experience

 Sun, 03 May at 10:00 am Junction West USD 45

Tai Chi in the Park

 Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Indoor Mother's Day Float (Breathwork & Sound Ceremony)

 Sat, 09 May at 06:30 pm 1012 Oberlin Rd. Suite 300, Raleigh, NC 27605

Strength & Balance Pilates Class with Coach Devin Elle

 Sun, 26 Apr at 10:00 am 434 Hill St USD 23

Flow into Sound: Vinyasa Yoga & Sound Bath

 Fri, 29 May at 06:30 pm 444 S Blount St suite 115b Free

Trophy Sunday Yoga

 Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Flow into Sound: Vinyasa Yoga & Sound Bath

 Fri, 08 May at 06:30 pm 444 S Blount St suite 115b Free

Mental Wellness Family Fun Day

 Sat, 30 May at 10:00 am Roberts Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (May 2026)

 Sat, 23 May at 10:00 am 201 S Blount St USD 29

Free Yoga in the Galleries!

 Sun, 26 Apr at 01:00 pm 220 Fayetteville St, Raleigh, NC, United States, North Carolina 27601

Earth Day 2026 - Health and Wellness!!

 Wed, 22 Apr at 12:30 pm 303 Ashe Avenue, Raleigh, NC, United States, North Carolina 27606

Unwind With Her: Soft Reset Boundaries & Becoming

 Thu, 14 May at 06:00 pm 3821 Junction Blvd USD 59

Her Day at Amelia

 Thu, 07 May at 05:30 pm Amelia Aesthetics Free

Women’s Wellness Collective

 Sat, 16 May at 11:00 am 4334 Bland Rd Free

Songs of Freedom Spring 2026 Concert

 Sat, 02 May at 07:30 pm Trinity Baptist Church

Stretching & Meditation with Horses: Sundays at 5:30 PM

 Sun, 15 Mar at 04:15 pm Planet Peace Farm Free

Story Time with Lisa

 Mon, 27 Apr at 10:30 am 1004 S Saunders St Free

Girl Talk 2: Parent/Trusted Adult & Daughter Workshop

 Sat, 02 May at 09:00 am Poe Center for Health Education USD 23 to 66

Outdoor yoga in Fred Fletcher Park - pay what you can

 Sat, 28 Mar at 09:00 am Fred Fletcher Park Free

Ready, Set, RELAXX

 Sat, 02 May at 02:00 pm Arlow at Blue Ridge Apartments USD 23

Celebrating World TaiChi/QiGong Day – Free Class

 Sun, 26 Apr at 02:00 pm Body & Brain Yoga Tai Chi Raleigh Free

Yoga at Marsh Creek Park

 Sat, 25 Apr at 10:00 am Marsh Creek Community Center USD 18

Girl Talk 2: Parent/Trusted Adult & Daughter Workshop

 Sat, 25 Jul at 09:00 am Poe Center for Health Education USD 23 to 66

Celebrating 20 years of WECHS

 Fri, 08 May at 05:30 pm WakeMed Andrews Center

Let It In: Arriving

 Sun, 03 May at 03:00 pm Baileywick Park USD 19

Mental Health Check-In: The Inner Kid Is Not Optional

 Thu, 23 Apr at 06:00 pm John P. "Top" Greene African American Cultural Center/Park Free

Minority Mential Health Walk and Run "Honoring Our Veterans"

 Sat, 25 Jul at 09:00 am Anderson Point Park Trail Free

Restore~Heal~Transform: A Reiki Gathering

 Fri, 15 May at 06:30 pm 189 Wind Chime Ct ste 202 Free

Skincare & Makeup Workshop

 Thu, 23 Apr at 05:30 pm ILŪMRA Skin Free

Let It In: Blooming

 Sun, 24 May at 03:00 pm Baileywick Park USD 19

Let It In: Softening

 Sun, 17 May at 03:00 pm Baileywick Park USD 19

Wake County Tobacco-Free Community Forum 2026

 Thu, 23 Apr at 04:00 pm 221 S Rogers Ln Free

Goddess Meditation

 Wed, 22 Apr at 06:30 pm 809 Spring Forest Rd Free

Sacred Sound Sundays ✨ RALEIGH ✨

 Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

Let It In: Feeling

 Sun, 10 May at 03:00 pm Baileywick Park USD 19

Bootcamp Workout

 Sat, 09 May at 09:45 am Raleigh Iron Works

Homeschool Day: Exploring the Garden Seasons

 Wed, 06 May at 10:00 am Poe Center for Health Education USD 15

Mind, Body, & Soul Women's Conference: Think on These Things

 Sat, 02 May at 08:30 am Springfield Baptist Church Multipurpose Center Free

Mini-Retreat for VETERANS: Restore, Reconnect, Renew

 Sat, 30 May at 10:00 am Mini Acres Farm USD 120

SAGExSOUND

 Tue, 14 Apr at 07:00 pm Fields of Zen USD 23

Open House Event : In Celebration of Mother's Day

 Thu, 23 Apr at 06:30 am 8851 Ellstree Lane, Suite 201, Raleigh, NC, United States, North Carolina 27617

Beyond Salad: Fun Meal Prep for the Week!

 Fri, 29 May at 06:00 pm Weaver Street Market USD 35

Patheous Health FEES Training Course Raleigh, North Carolina

 Fri, 07 Aug at 08:00 am The McKimmon Conference and Training Center at NC State USD 695

Nate Offer: Zumba + Lift- Raleigh NC

 Sat, 15 Aug at 06:30 pm AKT USD 40

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 29 Mar Sound Breath Energy, LLC USD 37

April Foster Photo Day Sponsored by Pup Pastry NC

 Sun, 26 Apr at 09:00 am Historic Oak View County Park

The Inner Alchemy Series - Transform fear into Clarity, pain into Wisdom, and the past into Power

 Sun, 12 Jul at 01:00 pm Elevated Energy Healing - Sound & Wellness Studio

Blueprint for OASIS Accuracy & COS-C Exam: Raleigh, NC

 Wed, 30 Sep at 08:00 am North Raleigh, Raleigh, North Carolina

Training: A Practical Clinical Framework for Safer Trauma Treatment

 Thu, 04 Jun at 03:00 pm 1100 Navaho Dr ste 125 Free

2.5 Hour CE Event: New Waters Recovery x Advaita Health

 Wed, 29 Apr at 09:00 am 3810 Bland Rd Free

A Spring Sanctuary: Oils, Teas & Natural Care

 Sun, 26 Apr at 02:00 pm 3809 Junction Blvd USD 21

Raleigh Area - Pop Up Picnic Park Date for Couples! (Self-Guided)

 Thu, 23 Apr John Chavis Memorial Park - Recommended Park Venue or another park choice (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) USD 10

Raleigh Sister Circle - New Moon

 Sun, 17 May at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Sunset Yoga on the Farm

 Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Mini-Retreat for Caregivers & Healthcare Professionals: Pause, Play, Reset

 Sat, 18 Jul at 10:00 am Mini Acres Farm USD 135

Wine & Equine: Healing Benefits of Acupuncture for Horse + Rider

 Wed, 29 Apr at 06:30 pm M & M Tack Shop

Zumba with Daraya- Wednesdays at Marsh Creek

 Wed, 08 Oct at 06:30 pm Marsh Creek Community Center Free

Thursday Yoga

 Thu, 23 Apr at 07:00 pm 707 N Person Street Free

Business Finance Basics – Smart Decisions Made Simple! in Raleigh, NC

 Wed, 21 Jan at 09:00 am For venue details reach us at: [email protected] USD 641 to 748

Raleigh EPA RRP Initial Certification

 Tue, 31 Mar at 08:00 am 6209 Glenwood Ave USD 290

Creative Aging Mini-Retreat for Active Adults 55+

 Fri, 08 May Mini Acres Farm USD 120

Substance Abuse and Mental Health Awareness

 Sat, 16 May at 10:00 am 4720 Forestville Rd, Raleigh, NC, United States, North Carolina 27616

Transitions LifeCare Faith Community Network Education Series (Session 4)

 Wed, 22 Jul at 06:00 pm Transitions LifeCare (auditorium) Free

Seven to Thrive Tribe - Where Science Meets Play for Sustainable Well‑Being

 Sat, 21 Mar at 10:00 am 3050 N New Hope Rd USD 59 to 1,433

Presentation Skills 1-Day Workshop | Raleigh, NC

 Fri, 10 Apr at 09:00 am For venue details reach us at [email protected] USD 519 to 1,764