Health & Wellness events in Raleigh

Check out happening health & wellness events all around Raleigh, NC

4th Annual Adult Recess Festival Weekend | 24-26 April 2026

 Sat, 25 Apr at 01:00 pm Buffaloe Road Athletic Park USD 13 to 31

NC Darkness RISING: Live 9 - Arts & Mental Health Block Party!

 Sat, 23 May at 01:00 pm Moore Square Free

Raleigh Tea Festival 2026 - Sponsored by Fuquay Spice & Tea

 Sun, 22 Mar at 09:00 am Maywood Hall & Garden

Wellness Wednesday

 Wed, 01 Apr at 06:00 pm Midtown Park at North Hills

The Great Pup Meet Up

 Sat, 23 May at 11:00 am The Big Field at Dix Park

PanCAN PurpleStride Raleigh-Durham

 Sat, 25 Apr at 08:00 am NCSU Centennial Campus

2026 WakeMed SHINE Conference

 Thu, 16 Apr at 07:30 am WakeMed Health & Hospitals USD 29 to 162

Sound Bath with Kittens

 Sat, 04 Apr at 12:00 pm Hartwell USD 23

4th Annual CreativeVerse Conference

 Fri, 15 May at 09:00 am Red Hat Tower | Corporate Headquarters | Downtown Raleigh USD 55 to 322

Rooftop Yoga & Mimosas- Theme: HIPS

 Sun, 29 Mar at 10:00 am The Willard Rooftop Lounge USD 27

UNC Health Championship

 Wed, 27 May at 07:00 pm Raleigh Country Club

Self-Care Sunday: Sound Bath

 Sun, 29 Mar at 02:00 pm The Chapel at Dix Park Free

Forest Bathing

 Sun, 29 Mar at 01:00 pm Stone Houses Visitor Center at Dix Park Free

2026 Mental Health Matters Fair

 Sat, 09 May at 01:00 pm Midtown Park Free

Citywide Manhood Conference 2026 ( 2 Day Conference)

 Fri, 20 Mar at 07:00 pm Raleigh Marriott Crabtree Valley USD 0 to 88

EMERGENCE: Spring Equinox Retreat for Women

 Fri, 20 Mar at 04:00 pm Baucom House Wedding & Event Venue USD 845

Yoga in the Park

 Mon, 02 Mar at 06:00 pm Harvey Hill at Dix Park Free

Self-Care Sunday: Sound Bath

 Sun, 26 Apr at 02:00 pm The Chapel at Dix Park Free

Blossoming Artisans Spring Makers Market

 Sun, 29 Mar at 01:00 pm 8604 Falls of Neuse Rd STE 105, Raleigh, NC, United States, North Carolina 27615

The 37th Annual Oakwood Garden Tour

 Sat, 11 Apr at 10:00 am Historic Oakwood USD 29

Pure Barre on the Field

 Sat, 11 Apr at 09:00 am Close-King Indoor Practice Facility USD 29

Game Day Party II

 Sat, 18 Apr at 02:00 pm Terminal 8 - Bar & Lounge USD 15

Spring Fling

 Sat, 18 Apr at 01:00 pm NC Hemp Shoppe Free

Forest Bathing

 Sun, 31 May at 01:00 pm Stone Houses Visitor Center at Dix Park Free

Rooted Wellness: Back To The Body Festival

 Sat, 30 May at 12:00 pm Kiwanis Neighborhood Center USD 0 to 129

RALEIGH, NC, SENIOR LIFESTYLE, HEALTH & HOME EXPO

 Wed, 25 Mar at 10:00 am Kerr Family YMCA

Morehouse Triangle Alumni 2nd Annual Father's Day Scholarship Brunch

 Sat, 20 Jun at 11:00 am The Westin Raleigh-Durham Airport Free

Self-Care Sunday: Yoga

 Sun, 12 Apr at 03:30 pm The Chapel at Dix Park Free

Family Fitness: Taekwondo

 Sat, 09 May at 01:00 pm Gipson Play Plaza at Dix Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (March 2026)

 Sat, 21 Mar at 10:00 am 201 S Blount St USD 29

WELCOMING SPRING: Qigong, Vocal Activation & Soundbath Celebration

 Sat, 21 Mar at 05:00 pm Unitarian universalist fellowship of Raleigh USD 34 to 55

Self-Care Sunday: Sound Bath

 Sun, 31 May at 02:00 pm The Chapel at Dix Park Free

Brothers Twinz: RALEIGH, NC

 Sat, 11 Jul at 09:00 am The Portal HQ USD 50

For the Girls of Raleigh: Self-Love Full Moon Circle

 Sun, 22 Mar at 03:30 pm Dix Park USD 13

Guided Walking Tour ASL

 Sat, 11 Apr at 12:00 pm Stone Houses Visitor Center at Dix Park Free

Yoga & Mocktails - FREE community event

 Fri, 20 Mar at 06:00 pm The Loft Studios Raleigh Free

4th Annual Wakaboomee Earth Day Gala

 Sat, 04 Apr at 06:00 pm Coming soon USD 0 to 10,725

Herbal Tea & Cold Drinks at the Black Farmers Market

 Sun, 12 Apr at 01:00 pm 2718 Rock Quarry Rd Free

Mix in the city | Looks That Serve @ Hellbent

 Thu, 26 Mar at 05:00 pm Hellbent. USD 21 to 25

Flow into Sound: A Vinyasa & Sound Bath Journey

 Fri, 27 Mar at 06:30 pm 444 S Blount St Free

Hannah Thurman | Mercy Hill

 Wed, 20 May at 06:30 pm Quail Ridge Books USD 0 to 34

Senior Day

 Fri, 20 Mar at 11:00 am Triangle Town Center

Girl Talk: Parent/Trusted Adult & Daughter Workshop

 Sat, 11 Apr at 09:00 am Poe Center for Health Education USD 15 to 66

FREE Outdoor Community Yoga

 Sat, 21 Mar at 10:00 am Fred Fletcher Park Free

Womanist Rest & Restoration Retreat

 Fri, 27 Mar at 06:00 pm 1725 North New Hope Road, Raleigh, NC, United States, North Carolina 27604

Stretching & Meditation with Horses: Sundays at 5:30 PM

 Sun, 15 Mar at 04:15 pm Planet Peace Farm Free

Giovanna Amvrosiatos: RALEIGH NC

 Sun, 26 Apr at 02:00 pm The Portal HQ USD 40

Health Is Wealth Fitness Day Party

 Sat, 02 May at 01:00 pm Partake USD 20

Tai Chi in the Park

 Tue, 19 May at 06:00 pm Dix Park- Harvey Hill Free

Women’s Wellness Collective

 Fri, 20 Mar at 09:00 am 4334 Bland Rd Free

90 minute Sound Bath Deep Relaxation Response

 Sat, 21 Mar at 11:30 am Dancing Moon Books & Gifts USD 34

Annual SILLY WALK!

 Sat, 21 Mar at 11:00 am North Carolina Museum of Art Free

Strength & Balance Pilates Class with Coach Devin Elle

 Sun, 22 Mar at 10:00 am 434 Hill St USD 23

Casual Conversations with Sound

 Sun, 22 Mar at 06:00 pm Open Table United Methodist Church

Family Fitness: Taekwondo

 Sat, 11 Apr at 01:00 pm Gipson Play Plaza at Dix Park Free

Indoor Mother's Day Float (Breathwork & Sound Ceremony)

 Sat, 09 May at 06:30 pm 1012 Oberlin Rd. Suite 300, Raleigh, NC 27605

Dr. Gwen Keith Newsome Foundation for Mental Wellness Health Fair

 Sat, 28 Mar at 10:00 am Christian Faith Baptist Church Free

Raleigh Sister Circle - New Moon

 Sun, 22 Mar at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Blossoming Artisans Spring Market with Bloom Collective

 Sun, 29 Mar at 01:00 pm Bloom Collective & Cafe Free

(Raleigh)The Harmonic Breath experience , A Heroes Journey.

 Tue, 23 Jun at 07:00 pm All Saints Chapel USD 75 to 100

Align & Arrange | Crystal Grid Workshop

 Sat, 11 Apr at 01:00 pm Energessence - Raleigh's Premiere Metaphysical, Crystal And Unique Gift Shoppe & Healing Center USD 19

OKAYYY BODY

 Sat, 11 Apr at 01:00 pm 2720 Godley Ln USD 33

A Burden Too Great to Bear: PTSD and the Civil War

 Sat, 04 Apr at 10:00 am The Chapel at Dix Park Free

Downtown Raleigh Coffee Culture Walking Tour - EAST (May 2026)

 Sat, 23 May at 10:00 am 201 S Blount St USD 29

Downtown Raleigh Coffee Culture Walking Tour - WEST (April 2026)

 Sat, 18 Apr at 10:00 am 327 W Davie St USD 29

Soil, Seeds, & Starting Strong Workshop

 Sat, 28 Mar at 03:00 pm 2312 Long and Winding Rd, Raleigh, NC 27603-5839, United States

Café, Confidencias y Colágeno

 Sat, 21 Mar at 10:00 am Diamante Arts & Cultural Center Free

Cathartic Cry Sound Bath

Sun, 22 Mar at 05:00 pm 1333 Buck Jones Rd, Raleigh, NC 27606-3328, United States

Guided Walking Tour

 Sat, 21 Mar at 12:00 pm Stone Houses Visitor Center at Dix Park Free

Trophy Sunday Yoga

 Sun, 31 May at 11:00 am Trophy Brewing & Taproom USD 25

Womanist Rest & Restoration Retreat

 Sat, 28 Mar at 06:00 pm New Hope Collaborative Free

Teach Workday Morning Playdate: Little Yoga @ Current Wellness

 Fri, 20 Mar at 09:00 am Current Wellness

Unwind With Her: Soft Reset Boundaries & Becoming

 Thu, 14 May at 06:00 pm 3821 Junction Blvd USD 59

Reiki I Class

 Sat, 21 Mar at 09:00 am Wind Chime Court USD 288

Grief Talks: Holding on to Love and Loss

 Sun, 12 Apr at 11:00 am The Chapel at Dix Park Free

Mental Health First Aid

 Wed, 18 Mar at 09:00 am Poe Center for Health Education

Julianna Barwick and Mary Lattimore with Tara Clerkin Trio

 Wed, 25 Mar at 08:00 pm 1620 Glenwood Ave, Raleigh, NC, United States, North Carolina 27608

Raleigh Sister Circle - New Moon

 Sun, 19 Apr at 01:30 pm 5540 McNeely Dr, Raleigh, NC 27612-7624, United States

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 29 Mar at 04:00 pm Sound Breath Energy, LLC USD 37

Tai Chi in the Park

 Tue, 14 Apr at 06:00 pm Dix Park- Harvey Hill Free

Sunset Yoga on the Farm

 Mon, 23 Mar at 07:00 pm Morris Peaceland Farm USD 13 to 25

Seven to Thrive Tribe - Where Science Meets Play for Sustainable Well‑Being

 Sat, 21 Mar at 10:00 am 3050 N New Hope Rd USD 59 to 1,433

Sunday Reset: A Sound Bath for the Week Ahead

 Sun, 22 Mar at 04:00 pm Sound Breath Energy, LLC USD 37

April Recharge + Rise Social for Raleigh Wellness Professionals

 Thu, 02 Apr at 06:00 pm Raleigh Well USD 30

Raleigh EPA RRP Initial Certification

 Tue, 31 Mar at 08:00 am 6209 Glenwood Ave USD 290

St. Abundance Day Sound Bath

 Tue, 17 Mar at 06:00 pm Sound Breath Energy, LLC USD 29

Sacred Sound Sundays ✨ RALEIGH ✨

 Sun, 01 Feb at 05:00 pm Raleigh Unrushed USD 15 to 20

Holding Life: Maternal Mortality, Mental Health & Care for Women of Color

 Sat, 21 Mar at 04:00 pm 316 W Millbrook Rd Free

Mental Health Check-In: The Inner Kid Is Not Optional

 Thu, 23 Apr at 06:00 pm John P. "Top" Greene African American Cultural Center/Park Free

Sacred Releasing Ceremony

 Sat, 04 Apr at 10:00 am Souly Holistic USD 54

Private Couples Sound Bath

 Fri, 27 Mar at 05:00 pm Sound Breath Energy, LLC USD 96

Raleigh Monthly Reiki Share

 Wed, 18 Mar at 06:30 pm Triangle Healing Center, PLLC USD 8 to 13

Patheous Health FEES Training Course Raleigh, North Carolina

 Fri, 07 Aug at 08:00 am The McKimmon Conference and Training Center at NC State USD 695

Nate Offer: Zumba + Lift- Raleigh NC

 Sat, 15 Aug at 06:30 pm AKT USD 40

PILATES CERTIFICATION COURSE: Core Mat I in Raleigh, NC

 Fri, 20 Mar at 04:00 pm Pulse Pilates

Community Unity Spring Fling SELFCARE & WELLNESS FAIR

 Sat, 28 Mar at 12:00 pm Azia B’s Beauty Studio Free

Homeschool Day: Exploring the Garden Seasons

 Wed, 06 May at 10:00 am Poe Center for Health Education USD 15

Triangle NCPLA Luncheon

 Wed, 25 Mar at 12:00 pm Cantina 18 USD 29

March Morning Dish NWR x Abhaya Wellness

 Thu, 26 Mar at 09:00 am 3810 Bland Rd Free

Better Together Health Fair | Vendor Registration

 Wed, 08 Apr at 12:00 am 6904 Poole Rd USD 45 to 269