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Your nervous system’s been running on overdrive for months, sparky. Time to shift it down a few gears.The Downshift is a 3-part series designed to gear your body and nervous system all the way DOWN. Rest, release and restoration through breathwork, somatic movement, long supported holds and Yoga Nidra (guided deep relaxation).
Night one: Ground
Release the hips, relax the legs, land back in your body. Leave feeling settled, heavy and grounded.
Details
Thursday 5 November, 6:15 to 7:30pm
Vitality House, 4 Southport St, West Leederville
$25 drop-in
All mats and props provided. Suitable for all levels.
Bring: something comfortable you can move (a little) in.
Book here: https://book.stripe.com/bJe3cxdvH1BC2yWbMsfMA05
The rest of the series
Open · Thursday 19 November
Dissolve · Thursday 3 December
Come to one or join in for all three.
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Event venue
Vitality House, 4 Southport St, West Leederville WA 6007, Australia, Perth
Tickets
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