About this Event
We'll get comfy with gong fu cha (Chinese tea hospitality) and simple but potent movements and meditation. Join us at the third space, Goodness, 14 Glen Ave near Piedmont Ave, Oakland, a convenient location that will enhance your self-healing practices.
No special equipment needed. Come as you are!
Parking located nearby and at CVS, 41st St Access by AC Transit lines 12, 51, 57, and 88. A 15 min. walk from MacArthur BART.
Week 5:
This is part 5 of an 8-week series. This week we will learn the next movement in our qigong set. Ease achy elbows, wrists, and fingers. Also, continue lymphatic tapping, standing kung fu stances for building strength from the inside out.
We'll taste our way through some premium teas to tickle our taste buds, exploring mindfulness through all our senses.
Prior sessions included
Week 1: Chrysanthemum tea, red tea. Movement: Eternal Spring and Lymphatic Rock. Intro to stillness within movement
Week 2: Red tea, Vintage 2000 Aged Puerh tea. Movement: The beauty of becoming. Being strong, being of service. Intro to movement within stillness
Week 3: Buttery oolong, aged puerh tea. Movement: Review weeks 1-2 and add on.
Week 4: Red tea, Aged Puerh tea. Movement: Introduce single leg balance for strong transitions. Silent meditation.
Event venue & nearby stays
Goodness, 14 Glen Ave, Oakland, United States
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