About this Event
Experience a powerful Sound Bath + Breathwork in San Diego designed to help you release stress, move stagnant energy, and reconnect with your body through breath and sound.
This immersive session combines intentional breathwork with the healing vibrations of crystal singing bowls, guiding you into a deeply relaxed and expanded state of awareness.
🌬️ What is Breathwork?
Breathwork is a guided breathing practice that uses specific patterns of breath to support emotional release, nervous system regulation, and mental clarity.
Through conscious breathing, you may experience:
• Reduced stress and anxiety
• Emotional release and clarity
• Increased energy and focus
• A deeper connection to your body
Breath is one of the most powerful tools we have to shift our internal state, and when paired with sound, the effects can be even more profound.
🎶 What to Expect
You’ll begin with guided breathwork to activate and open the body, followed by a restorative sound bath using crystal singing bowls and other instruments to help integrate and relax.
This combination allows you to both release and restore, creating a full mind-body reset.
No prior meditation, breathwork, or sound bath experience is necessary. Simply arrive, get comfortable, and receive.
🧘♀️ What’s Included
• Yoga beds
• Pillows, blankets, bolsters
• Water and tea
Everything is provided for your comfort.
📍 Location
The Meditation Nook – Kearny Mesa, San Diego
4710 Ruffner St, Suite C
San Diego, CA 92111
Free parking available in front of The Meditation Nook and along Ruffner Street.
🎟️ Reserve Your Spot
Spots are limited and sound bath events in San Diego often fill in advance.
Reserve your space today and experience the power of breath and sound.
📲 Stay Connected
Follow for weekly San Diego sound bath, breathwork, and meditation events:
@savvy_staci
@the.meditation.nook
Keywords:
San Diego breathwork, sound bath San Diego, breathwork San Diego, meditation San Diego, Kearny Mesa wellness events, nervous system healing, emotional release, guided breathwork San Diego
Event venue & nearby stays
The Meditation Nook, 4710 Ruffner Street, San Diego, United States
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