Join Sam for a morning practice of Qigong ( pronounced "chee gong"). This ancient Eastern practice combines breathing exercises gentle movements stillness sound and meditation. Physical benefits can include improved circulation balance and alignment. The flowing nature of the forms have been described as a moving meditation. In this morning session Sam will introduce you to the Three Treasures and share relaxation techniques informed by Polyvagal Theory.
Suitable for adults of all ability.
There's More!
All workshops at Soma Mind Body & Soul run alongside a free holistic fair at The Lodge as part of The Soma Festival in Castlewellan on 19th - 21st July 2024
All events, workshops, gigs, music and cultural events here https://www.facebook.com/thesomafestival
Event Venue
The Lodge Business and Cultural Centre, Dublin Road, Castlewellan, UK, United Kingdom
GBP 10.00
