Justine Brown Yoga & Movement Therapist C-IAYT and Musician Josh Sampson are delighted to invite you to this Movement & Sound for Peace session. They have been enjoying creating this session by combining their skills to create a unique workshop. What they will share with you on the day is underpinned by their belief that the way we perceive sound is fundamental for allowing the unfolding of movement and relaxation. This in turn contributes to our overall well-being and feeling of peace both inside and out.
About
The session will begin relaxing on the floor with a lovely cellular breathing practice followed by gentle movements and finishing with a deeply nourishing yoga nidra deep sleep practice. All of this will be accompanied by different sounds that will help guide you into movement and a state of deep relaxation. We will end the session in community with our fellow relaxers to enjoy a sweet treat to get you on your way.
Your Facilitators
Justine Brown is a Yoga & Movement Therapist C-IAYT based in Belfast.
Joshua Sampson is a musician from West Cork, now based in Belfast. He plays drums and produces music with many Irish acts including Moxie, newly formed trio Le Chéile and Cork-based singer songwriter Rita Lynn.
All workshops at Soma Mind, Body & Soul run alongside a free holistic fair at The Lodge as part of The Soma Festival in Castlewellan from 19th - 21st July 2024
Music Gigs: https://www.ticketsource.co.uk/whats-on/castlewellan?q=Soma%20Festival
Mind Body & Soul events: http://allevents.by/somamindbodysoul
All Events: https://www.facebook.com/thesomafestival/eventsl
Event Venue
The Lodge Business and Cultural Centre, 1 Dublin Rd, Castlewellan BT31 9AG, United Kingdom, Castlewellan
GBP 18.00