This workshop will focus on combining the dynamic practice of Vinyasa Yoga with the benefits of specific breath practices. We will explore stretching the body and lengthening the breath to open across the chest within a flow style. The aim of this workshop is to allow the practitioner or student to breathe deeply in sync with movement and to discover a sense of balance in the mind and body with a playful and curious approach. Suitable for all from beginner to experienced.
Optional suggestion: Attendees are welcome to wear bright colours to ignite a sense of vibrance and fun.
Your Facilitator
Áine is an Irish-speaking certified vinyasa yoga instructor who has been practicing yoga for over 10 years. She has experienced the therapeutic impact that yoga can have on the mind and body while she also enjoys delving into the deep philosophical roots of the ancient practice. Áine offers bi-lingual class instruction as gentle guidance with the hope that it serves each unique individual in whichever way is most beneficial for them in the moment.
There's More!
All workshops at Soma Mind Body & Soul run alongside a free holistic fair at The Lodge as part of The Soma Festival in Castlewellan on 19th - 21st July 2024
All events, workshops, gigs, music and cultural events here https://www.facebook.com/thesomafestival
Event Venue
The Lodge Business and Cultural Centre, 1 Dublin Rd, Castlewellan BT31 9AG, United Kingdom, Castlewellan
GBP 11.00
