Paul will be delivering his Slow Somatic Serenity workshop at the festival. These workshops use a range of modalities and techniques to bring the body into a calm peaceful and relaxed state so that the body can naturally let go. The techniques being used are a mix of very gentle breathing body work energy clearing meditation co-regulation and connection. Once we come all achieve co-regulation the body will naturally let go as we feel safer and have a deeper trust in the space in which we are a part of. The workshop will show you the power we all have within us to achieve altered states of consciousness.
Your Facilitator
Paul McAllister (Aho Wellness) has been practicing as a pharmacist since 2015, focusing on addiction and mental health. Through his own inward journey and self development he felt called to guide and empower individuals to transcend limitations and boundaries, embracing their authentic selves
All workshops at Soma Mind Body & Soul run alongside a free holistic fair at The Lodge as part of The Soma Festival in Castlewellan on 19th - 21st July 2024
All events, workshops, gigs, music and cultural events here https://www.facebook.com/thesomafestival
Event Venue
The Lodge Business and Cultural Centre, 1 Dublin Rd, Castlewellan BT31 9AG, United Kingdom, Castlewellan
GBP 15.00