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Thu Oct 01 2026 at 04:30 pm to 06:30 pm UTC+01:00

FREE WEBINAR: How to reduce anxiety using Visual practice?

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Neuro Me by Ruta Publisher / Host Neuro Me by Ruta
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FREE WEBINAR: How to reduce anxiety using Visual practice?

📅 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏 | 𝟏𝟔:𝟑𝟎 𝐃𝐞𝐧𝐦𝐚𝐫𝐤 𝐭𝐢𝐦𝐞 | 𝐎𝐧𝐥𝐢𝐧𝐞 | 𝐅𝐑𝐄𝐄


In today’s fast-paced world, it is easy to find ourselves feeling stressed, overwhelmed, or stuck.


→ Sometimes we face a situation where we don’t know what decision to make.

→ We feel that the more we analyse the problem, the harder it becomes to see a way forward.

→ Inner tension and confusion can be connected to relationships, career, business, self-realisation, important life decisions, or simply the feeling of not knowing what comes next.

→ Sometimes it is also difficult to explain in words what is really happening inside us.


That is why, during this free webinar, I would like to introduce you to 𝐍𝐞𝐮𝐫𝐨𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 — a guided creative process combining mindful drawing, self-reflection, and coaching elements.


✦ 𝐘𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐫𝐚𝐰. It is a process that can help you look at your situation differently, understand your inner state more deeply, and discover new perspectives.


✦ 𝐖𝐇𝐎 𝐈𝐒 𝐓𝐇𝐈𝐒 𝐖𝐄𝐁𝐈𝐍𝐀𝐑 𝐅𝐎𝐑?


This webinar is for you if:


• you are experiencing stress or inner tension;

• you have a situation you keep thinking about but cannot find a clear way forward;

• you are going through changes in relationships, career, business, or self-realisation;

• you would like to gain 𝐦𝐨𝐫𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐚 𝐧𝐞𝐰 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞 on your situation.


You can come with 𝐨𝐧𝐞 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧, 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧 that feels important to you right now.


✦ 𝐖𝐇𝐀𝐓 𝐖𝐈𝐋𝐋 𝐘𝐎𝐔 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄?


During the webinar, you will:


• get introduced to the 𝐕𝐢𝐬𝐮𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐌𝐞𝐭𝐡𝐨𝐝 and understand how the practice works;

• learn why it can be difficult to see a solution when we are emotionally involved in a situation;

• explore your thoughts, emotions, and inner reactions through a visual creative process;

• discover how creativity can help you look at a challenge from another perspective;

• create more space for 𝐧𝐞𝐰 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐧𝐞𝐱𝐭 𝐬𝐭𝐞𝐩𝐬.


✦ 𝐇𝐎𝐖 𝐖𝐈𝐋𝐋 𝐓𝐇𝐄 𝐖𝐄𝐁𝐈𝐍𝐀𝐑 𝐖𝐎𝐑𝐊?


1→ We will begin with a short introduction to how our thinking patterns can influence the way we experience stressful or challenging situations.

2→ Then we will move into the main part of the webinar — approximately one hour of guided NeuroCreative Experience.

3→ The intention of the practice is to better understand yourself and your situation and create more inner clarity, lightness, and space for a new perspective.

4→ We will finish with a Q&A session, where you will have the opportunity to ask questions.


✦ 𝐖𝐇𝐄𝐍?


📅 October 1

🕟 16:30 Denmark time

Approximately 2 hours

💻 Online via Zoom


𝐑𝐄𝐒𝐄𝐑𝐕𝐄 𝐘𝐎𝐔𝐑 𝐅𝐑𝐄𝐄 𝐒𝐏𝐎𝐓 𝐇𝐄𝐑𝐄:

https://neuromebyruta.com/free-introductory-webinar/


Or simply email me at: 𝐡𝐞𝐥𝐥𝐨@𝐧𝐞𝐮𝐫𝐨𝐦𝐞𝐛𝐲𝐫𝐮𝐭𝐚.𝐜𝐨𝐦


Can’t join live? Register anyway — the webinar will be recorded, and registered participants will receive access to the replay.


However, only those who attend LIVE will have the opportunity to win special valuable gifts!


✦ 𝐖𝐇𝐀𝐓 𝐓𝐎 𝐏𝐑𝐄𝐏𝐀𝐑𝐄?


Please bring:

• a few sheets of paper, preferably slightly thicker;

• a black marker or felt-tip pen;

• coloured pencils or markers;

• a notebook and pen;

• a quiet space where you can be present without interruptions.


And most importantly — bring curiosity and openness to a new experience.


✦ 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐄 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎𝐑


𝐑ū𝐭𝐚 𝐕𝐚𝐥𝐢𝐮𝐤𝐨𝐧𝐢𝐞𝐧ė

Founder of 𝐍𝐄𝐔𝐑𝐎 𝐌𝐄 𝐛𝐲 𝐑𝐮𝐭𝐚, certified 𝐍𝐞𝐮𝐫𝐨𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐚𝐧𝐝 𝐂𝐨𝐚𝐜𝐡.

I came to this work through my own journey of 𝐬𝐞𝐥𝐟-𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐢𝐧𝐧𝐞𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.

My experience in the corporate world also gave me a deeper understanding of the pressure, uncertainty, responsibility, and inner challenges that can come with professional life and personal growth.


Today, I combine 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐝𝐫𝐚𝐰𝐢𝐧𝐠, 𝐬𝐞𝐥𝐟-𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧, 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 to support people in exploring their inner state, understanding their reactions more deeply, and seeing their situation from a different perspective.


My goal is to help people develop a greater sense of 𝐢𝐧𝐧𝐞𝐫 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐭𝐲, and feel more confident being themselves — both in work and in life.


During the webinar, I will guide you through the process step by step, so you can 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐮𝐫𝐨𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!

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