Feeling wired but tired? Jaw clenched, shoulders tight, sleep not deep ?
Stress is not just in your mind - it's stored in your body.
Join me for UNWIND, a 60-minute therapeutic reset designed to take your nervous system from Fight-Flight to Rest-Digest.
What you will experience in 60 mins:
✓ Understand where you hold stress - jaw, chest, hips (Anatomy-based)
✓ Learn breathwork that actually calms your nervous system, not just "deep breathing"
✓ Practice gentle, therapeutic movement to release tension
✓ Guided Yoga Nidra for deep relaxation
✓ Take home a 2-min night routine for better sleep
This is for you if you:
Sit long hours, feel neck/back stiffness
Struggle with overthinking, anxiety, disturbed sleep
Want more than just stretching - want to understand WHY
Details:
Duration: 60 Minutes | Live on Google Meet
Level: Beginner Friendly
What to bring: Mat / blanket, pillow, quiet corner
Language: English & Tamil (as needed)
Feeling constantly tired, anxious & tight? Learn how to switch OFF stress from your body. No flexibility needed.
Conducted by:
PAVITHRA NANDAKUMAR
AYUUSH Certified Yoga Teacher and Yoga Therapist
PURA YATHRALAIYAM - Path to Yoga
Chennai | Online Classes: Mon/Wed/Fri - Morning 11 AM & Evening 6:30 PM
November Online Batch Enrolments Open - Message 8939679741 to join.
Limited spots for personalised guidance. Book your reset now.
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