About this Event
Slow movement, deep tension release and nervous system regulation.
Close out your work week and prepare for a restful weekend with a practice dedicated to deep rest.
Yoga for sleep is a gentle, 60-minute evening class designed to bridge the gap between a busy day and a sound night's sleep. Combining fluid, mindful movement with supported, quiet stillness, this practice encourages your mind and body to drop into a restful gear.
Whether you experience evening restlessness, general stiffness, or want a dedicated space to quiet down before bed, this practice welcomes all levels.
Is this class suitable for beginners?
Absolutely. No previous experience of yoga is necessary.
What to wear
Soft, comfortable layers or cosy clothes with room to move and stretch easily - no rigid waistbands or sports bras required.
What to bring
An extra jumper or warm socks for the slower yin-focused part of the class.
Block bookings
Block bookings are available at a reduced rate for 6 or 12 weeks - email [email protected] to enquire.
Event venue & nearby stays
The Salisbury Centre, 2 Salisbury Road, Edinburgh, United Kingdom
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