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Yoga for Mental Health (Y4MH) Teacher TrainingYoga for Mental Health (Y4MH) Teacher Training With Sara Cain-da Costa, E-RYT500 & Rachel Glibbery, E-RYT500
This 3-day training equips yoga teachers and wellness professionals with practical, trauma-informed tools to teach yoga through a mental health-informed lens. Learn how to support students experiencing stress, anxiety, depression, PTSD, and more through accessible yoga, nervous system regulation, and inclusive language. Includes QPR suicide prevention certification, class templates, and real-world guidance for teaching in studios, schools, and treatment centers. CEUs available.
Tiered Pricing:
Supported Tier – $240
For those who need a little financial breathing room.
Sustainer Tier – $290
Covers the full cost of the training and helps keep the program thriving.
Community Supporter Tier – $340
Invests in your own growth and helps fund free or low-cost community mental health yoga classes.
Workshop Times:
Friday 2/6/2026 @ 130 pm-530 pm
Saturday 2/7 @ 9 am- 6 pm
Sunday 2/8 @ 9 am- 2 pm
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Event Venue & Nearby Stays
Palestra Spa & Studio, 3100 Apex Dr, Charlotte, NC 28211, United States
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