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The Sleep ResetA Workshop with Licensed Therapist Noah Salinas & Functional Nutritionist Julia
You are exhausted. But somehow you still cannot sleep.
If you find yourself lying awake at night with a racing mind, waking up groggy no matter how many hours you get, or running on caffeine just to function — this workshop was made for you.
Join us at Wellnest for The Sleep Reset, a one-of-a-kind evening where licensed therapist Noah Salinas and functional nutritionist Julia come together to give you a complete mind and body approach to finally getting the deep, restorative sleep your body is desperately craving.
This is not generic sleep hygiene advice. This is a real, science-backed deep dive into why you are not sleeping and exactly what to do about it.
What we will cover:
🧠 The mind side with Noah — how stress, anxiety and nervous system dysregulation are keeping you awake, and the therapeutic tools to quiet your mind before bed
🥗 The body side with Julia — how nutrition, gut health, hormones and specific nutrients directly impact your sleep quality and what to eat (and avoid) for deeper rest
😴 Practical tools you can use tonight — breathwork, sleep hygiene strategies, supplement guidance, and nervous system regulation techniques you can implement immediately
You will leave with:
A personalized understanding of what is disrupting your sleep
A toolkit of evidence-based strategies from two licensed professionals
Real answers — not just tips you have already Googled
No more counting sheep. It is time to actually rest.
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Event venue
3901 westerly Pl #111, Newport Beach, CA, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.