About this Event
TaiChi/QiGong is a gentle mind-body practice that combines slow movement, breathwork, and mindfulness to support your physical, emotional, and energetic well-being. This beginner-friendly class is a great way to:
- Improve balance and coordination
- Release tension and stress
- Boost your energy naturally
- Calm the mind and enhance focus
Whether you're completely new or looking to deepen your wellness practice, this session is open to all levels.
What to Expect:
- Easy-to-follow movements
- Breathing techniques to calm your nervous system
- A short guided meditation to help you reset and recharge
- A welcoming space to explore your energy
Space is limited to keep the experience personal. Reserve your spot today.
Aura/energy readings available after the class for $10. See what your energy field looks like and check your mind/body/spirit balance. Please bring your cell phone to take a picture of your aura photo/chart.
QiGong Open House Schd
🕑: 09:45 AM - 10:00 AM
Sign-in/warm-ups
Info: Fill out visitor form. Warm-up exercises start at 9:50 am.
🕑: 10:00 AM - 11:00 AM
Tai Chi/Qigong class
🕑: 11:15 AM - 11:45 AM
Aura/Energy Readings
Info: See your aura/energy field colors plus your mind/body/spirit balance and stress/relaxation balance using a biofeedback device. Fee is $10. Reading takes about 5 minutes. Bring your cell phone to capture your aura photo/chart.
Event venue & nearby stays
Body & Brain Yoga Tai Chi Raleigh, 6300 Creedmoor Road, Raleigh, United States
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