About this Event
🌿 Steady Breath: Calming Breathwork with Optional Reiki (Hammersmith) 🌿
A gentle invitation to slow down, settle and simply be.
Join us in Hammersmith for a welcoming, community-led session designed to help you unwind, reconnect with yourself and find a little more ease. Through slow, calming breathwork and the option to receive Reiki, you’ll be invited to soften into the present moment and give yourself permission to rest.
Guided by Ula, this nurturing session combines gentle breathing practices with quiet relaxation, creating space to settle both body and mind. Reiki will be available throughout the session for anyone who would like to receive it, while those who prefer to enjoy the breathwork on its own are equally welcome.
There’s no experience needed and no pressure to do anything perfectly.
Everything is an invitation. You’re welcome to participate in whatever way feels most comfortable for you, honouring your own body, energy and preferences throughout.
Whether you’re looking to pause after a busy week, take a moment to reconnect with yourself, or simply spend time in a peaceful and supportive space, you’re warmly welcome.
What the session includes
🌬️ Calming Breathwork
Gentle breathing practices designed to encourage relaxation, reduce tension and help you settle into a greater sense of ease.
💛 Optional Reiki
A gentle, optional opportunity to receive Reiki while resting comfortably. You’re equally welcome to simply relax and enjoy the breathwork without Reiki.
🌿 Guided Relaxation
A peaceful guided rest, allowing time to slow down, unwind and integrate the experience before returning to the day.
After the practice
We will close the afternoon gently, giving everyone time to land slowly, connect, and enjoy a moment of quiet community together.
Benefits of the session
Participants often experience:
• Feeling calmer and more relaxed
• A greater sense of ease
• Reduced stress and physical tension
• A quieter, steadier mind
• An opportunity to pause and reconnect with themselves
• Feeling more rested and grounded
This session is especially supportive if you’re feeling busy, overwhelmed, mentally tired, or simply looking for a peaceful space to slow down and recharge.
Suggested donation
This session is part of Fiery Hearts’ community wellbeing offering, delivered in partnership with Better Gyms and made possible with support from The National Lottery Community Fund, helping to keep these spaces open, inclusive and accessible to all.
Suggested donation £3, give what feels right for you.
Everyone is welcome.
What to bring
To help you feel comfortable during the session, please bring:
• Cosy clothes
• An open heart 💛
About your facilitator
Ula Friedel is a coach and well-being practitioner who gently guides individuals back to their peaceful and steady essence. With training in various modalities, she has cultivated a holistic approach that harmonises body, breath, and spirit.
Scent Awareness
As part of the atmosphere, we may gently introduce natural scents through incense or essential oils in a diffuser. If scent is something you’re sensitive to, please let us know ahead of time and we’ll happily make adjustments.
Event venue & nearby stays
Hammersmith Fitness and Squash Centre, Chalk Hill Road, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.