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"If your nervous system could ask for one thing, what would it be?" - Elena BrowerDecember invites us to slow down, yet it's often the month when life seems to speed up.
Join me for two hours away from the festive rush, with time to move, breathe and rest.
We'll begin with yoga and movement, ease into longer-held yin postures and restorative rest, creating space to quieten the mind and reconnect with yourself.
A chance to pause, take a breath and consider what you need this season, so you can approach the weeks ahead feeling a little more grounded and replenished.
A Sunday morning just for you.
There may also be a little gentle soundwork using Himalayan singing bowls and the gong.
In the Body Studio, Duddingston
Free Parking On Site. Mats, blankets and bolsters are provided.
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Event venue
146 Duddingston Road West, Edinburgh, EH16 4AP, United Kingdom
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