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Organized by: HELEN + HILDEGARD — https://www.eventbrite.com/o/121749243461Sip & Write: Making Room
Join us for a warm and inviting evening designed to help you slow down, put aside the demands of everyday life, and reconnect with yourself through the simple practice of journaling.
This intimate workshop is not about writing perfectly or keeping a traditional diary. Instead, it is an opportunity to explore what reflection can look like for you—whether that means lists, voice notes, fragmented thoughts, deep written reflection, or simply putting pen to paper for the first time in a long while.
Over tea and conversation, we will explore gentle prompts, meaningful discussion, and different approaches to journaling in a relaxed and supportive setting. The evening is intentionally kept small, with a maximum of 10 participants, allowing space for connection, questions, and thoughtful reflection.
Please bring your favourite journal with you.
What you'll experience:
A guided introduction to reflective journaling
Guided meditation
Gentle prompts to help you reconnect with yourself and your thoughts
Discussion and reflection in a warm, welcoming environment
An opportunity to explore different journaling styles and discover what feels most natural for you
A chance to slow down, reset, and leave feeling inspired to continue your reflective practice
What's included:
A reflective bookmark featuring guided journal prompts
A pen
Tea and light refreshments
Access to explore a variety of reflective workbooks and journaling resources
A thoughtfully curated, supportive experience
Catherine Okowinsky, Registered Psychotherapist (CRPO)
Catherine is the founder of Sol Counselling, a Toronto-based psychotherapy practice. She brings five years of clinical experience as a psychotherapist, alongside over 15 years of broader experience working closely with individuals in various professional roles. This depth of experience informs her nuanced understanding of emotional and behavioural patterns. Her work focuses on helping clients develop clarity, strengthen self-awareness, and engage in meaningful personal growth.
www.solcounselling.com
Please arrive within 15 minutes prior to the ticket time to have a moment to settle in.
Workshop space is wheelchair accessible on the main floor.
Washroom is not wheelchair accessible, located downstairs in shop basement.
Want to book a private workshop? Reach out to us at [email protected], or use our Host Form.
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Event venue
HELEN + HILDEGARD, 780 Saint Clair Avenue West, Toronto, ON M6C 1B6, CA, Canada
Tickets
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