Self-Care in a Demanding World

This interactive workshop helps parents and caregivers learn simple mindfulness tools to support calm communication, manage stress, and help children work through big emotions. Families will practice breathing strategies, reflection activities, and easy at-home routines that support emotional regulation, connection, and healthier responses during challenging moments.

Event venue & nearby stays

Munoz-Marin Luis Elementary School, 3300 North 3rd Street, Philadelphia, United States

Concerts, fests, parties, meetups — all the happenings, one place.

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