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𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐑𝐈𝐒𝐄 𝐔𝐏: 𝐀 𝐍𝐞𝐰 𝐖𝐚𝐲 𝐟𝐨𝐫 𝐌𝐞𝐧 𝐭𝐨 𝐂𝐨𝐦𝐞 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫Join us for a transformative breathwork, mental, and emotional development workshop designed for the everyday man.
Where community, connection and support meet breathwork, healing, education, and growth.
𝐖𝐞’𝐫𝐞 𝐃𝐨𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲
RISE UP was created as a new way forward for the everyday man. A space where men can come together in a healthy and supportive way, creating bonds & building community as we heal, grow and level up.
𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐑𝐈𝐒𝐄 𝐔𝐏 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭?
We offer a modern approach and alternative to therapy and similar methods that may not resonate with you. RISE UP welcomes those who may not feel comfortable in conventional therapy methods or are simply seeking a different way to work through their challenges. This workshop meets you where you are.
📅 𝐃𝐚𝐭𝐞: Sunday 11th October 2026
⏰ 𝐓𝐢𝐦𝐞: 10am - 4pm
📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Earthpoint Evolution
Level 1/87 Brown Street, East Perth
(please note this is strictly an 18+ workshop for men)
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𝐇𝐨𝐰 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞? 𝐓𝐡𝐢𝐬 𝐞𝐯𝐞𝐧𝐭 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮!
This workshop is designed to empower you to:
* 𝐇𝐞𝐚𝐥 𝐨𝐧 𝐚𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐞𝐯𝐞𝐥: Address the wounds that have been holding you back, releasing built-up pain in a safe and supportive space.
* 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐮𝐧𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝 𝐭𝐫𝐚𝐮𝐦𝐚: Free yourself from the weight of past experiences and stored tension, allowing you to move forward with clarity and feeling lighter.
* 𝐆𝐚𝐢𝐧 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: Uncover the patterns and habits that shape your life, gaining a deeper awareness of who you are and why you respond the way you do.
* 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤: Identify the mental and emotional roadblocks that have been keeping you stuck, and begin to remove them step by step.
* 𝐁𝐫𝐞𝐚𝐤 𝐝𝐨𝐰𝐧 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬: Shed the layers of fear, doubt, or self-sabotage that no longer serve you.
* 𝐅𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐭𝐫𝐢𝐛𝐞: Connect with like-minded men on a similar path, building a strong support network that extends beyond the workshop.
Connecting and coming together as men is built into our DNA. It’s been lost for too long, and we are here to bring it back! Come together in a safe, judgement free and supportive space to open up, inspire and learn from one another. Support each other through challenges and level up. Experience true brotherhood where men support other men.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
* 👋 𝐂𝐚𝐬𝐮𝐚𝐥 𝐦𝐞𝐞𝐭 & 𝐠𝐫𝐞𝐞𝐭
* 📋 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧: Including our story and why we were inspired to create this workshop with our own lived experience share plus a brief run through of the day.
* 🗣️ 𝐒𝐡𝐚𝐫𝐢𝐧𝐠 𝐎𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲: Share in a supportive environment, to be truly heard, speaking into the challenges you are facing & anything that is on your heart and mind.
* 🧠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: Covering trauma, including how and why it affects your life. The nervous system and the role it plays in your well-being. How your stress response cycle & fight/flight works, the power of the mind and more.
* 🌬️ 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲: Dive deep into the subconscious through the power of our unique style of breathwork where integration and safety within the nervous system are prioritised. In combination with facilitated bodywork and breath re-patterning this approach allows you to access, unlock, process, and let go of stored and suppressed emotion, energy, stress, tension and unresolved trauma on a somatic level.
* 📚 𝐓𝐚𝐤𝐞 𝐡𝐨𝐦𝐞 𝐭𝐨𝐨𝐥𝐬: Resources, and exercises to assist you on the day and moving forward into your new life with emotional regulation and mental clarity.
* 🤝 𝐇𝐚𝐧𝐠 𝐨𝐮𝐭: Finishing off by allowing space to further connect informally with like-minded men as we chat, hang out, and debrief on your experience during the workshop. You will also have the opportunity to ask us any questions.
𝐖𝐚𝐥𝐤 𝐚𝐰𝐚𝐲 𝐰𝐢𝐭𝐡:
* A deeper understanding of yourself, your emotions, and how unresolved trauma affects your life.
* Insight into the nervous system's role in your emotional well-being along with the power of the mind.
* Practical tools to overcome obstacles and confidently step forward into the life you truly want to live.
* Skills to support your personal growth and development.
* Connections and bonds with likeminded men walking the same path.
𝐘𝐨𝐮𝐫 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬 𝐚𝐫𝐞:
Dave Groom
Brett Lewington
𝐖𝐡𝐨 𝐚𝐫𝐞 𝐰𝐞?
We are 2 certified trauma informed breathwork practitioners driven to share our wisdom and knowledge derived through lived experience. We’ve been there, we get it!
We are also everyday men, just like you. We have each faced our own struggles, walked our own paths, our own healing journey and continue to evolve and grow as men. We know the challenges life throws at you, so you will be supported and guided in a safe and judgement-free space
𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅
Your journey starts with a choice. Investing in yourself reflects the value you place on yourself and your growth. This isn’t just a cost; it’s a commitment to your future. When you invest in yourself, you declare that your transformation matters. RISE UP isn’t just another session, it’s a turning point. Choose to reflect the value you see in your own growth and new life.
We believe in supporting men’s mental health and making this workshop financially accessible. If you’re experiencing financial hardship, please reach out to us.
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐔𝐬:
📧 Email: [email protected]
📱 Instagram: @riseup_movement_au
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠:
* Water bottle
* Light lunch & snacks (eg protein/muesli bars/shakes/fruit etc)
* Journal and pen
* Ensure you wear loose/comfortable clothing
* An open mind and open heart
Take the first step towards a new way of being. Take a chance on yourself, you deserve it! 𝐁𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭𝐞𝐬 and shift the way we connect as men.
𝐖𝐞 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐧𝐠 𝐦𝐞𝐧'𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.
Let’s be the change we want to see in the world.
𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐖𝐞 𝐑𝐢𝐬𝐞 🦅
𝐘𝐨𝐮𝐫 𝐑𝐈𝐒𝐄 𝐔𝐏 𝐓𝐞𝐚𝐦
Brett, Dave & Josh
𝐅𝐈𝐍𝐃 𝐔𝐒 𝐀𝐓
📱 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/riseup_movement_au
🌲 𝐋𝐢𝐧𝐤𝐭𝐫𝐞𝐞: https://linktr.ee/riseupmovementau
👍🏻 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/profile.php?id=61561910893046&mibextid=LQQJ4d
🌎 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 (𝐮𝐧𝐝𝐞𝐫 𝐜𝐨𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧): https://riseupmovement.com.au/
📧 𝐄𝐦𝐚𝐢𝐥: [email protected]
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Event venue
Level 1/87 Brown Street East Perth, Perth, WA, Australia
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