Releasing What the Body Holds

90-minutes of breathwork and sound healing an experience is your opportunity to exercise your emotional muscles. Discovering the power of this somatic healing practice is guaranteed to take you on a journey toward reaching your most emotionally and mentally expressed self — breaking through emotional blocks, and connecting you to your deepest internal needs and desires.

Release stress, restore balance, and connect with like-minded souls in a peaceful, emotionally held setting. Don't miss this opportunity to prioritize self-care while strengthening your relationship with your internal landscape.

What to Bring/Wear

•  Journal

•  Pen

•  Water

•  Eye cover

•  Yoga mat

•  Blanket

•  Chapstick

•  Small pillow

Breathwork Assists With

•  Unblocking subconscious beliefs holding you back

•  Releasing trauma and healing stored emotions

•  Regulating your nervous system so you can experience clarity and ease

•  Connecting to your intuition

•  Reducing physical and emotional stress

•  Self-exploration for personal growth, healing, and creativity

•  Promoting relaxation and overall well-being

Important

It's recommended that you dress in layers, as this somatic experience is known to shift the natural temperature of your body.

• Must be 18+ years old

• Avoid eating 30 minutes prior

• No substances 24 hours before or after

• Not recommended for those pregnant or breastfeeding

• Not recommended for those under a high-level a phyic meds

• Not recommended for those in a mental or emotional crisis

THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES

Info: Meet your facilitator

Info: A guided experience based on our chosen theme, intended to open your heart and mind to receive.

Info: A quiet moment to reflect and connect with what's present before the breath begins

Info: Restroom and Mental Reset

Info: Practice and explanation of 3 step breath practice

Info: An active, somatic breath practice designed to move stored emotion and open the body.

Info: A restorative sound bowl closing using sound and vibration to help the body and nervous system integrate

Event venue & nearby stays

Denver Sports Recovery, 2242 West 29th Avenue, Denver, United States

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