About this Event
90-minutes of breathwork and sound healing an experience is your opportunity to exercise your emotional muscles. Discovering the power of this somatic healing practice is guaranteed to take you on a journey toward reaching your most emotionally and mentally expressed self — breaking through emotional blocks, and connecting you to your deepest internal needs and desires.
Release stress, restore balance, and connect with like-minded souls in a peaceful, emotionally held setting. Don't miss this opportunity to prioritize self-care while strengthening your relationship with your internal landscape.
What to Bring/Wear
• Journal
• Pen
• Water
• Eye cover
• Yoga mat
• Blanket
• Chapstick
• Small pillow
Breathwork Assists With
• Unblocking subconscious beliefs holding you back
• Releasing trauma and healing stored emotions
• Regulating your nervous system so you can experience clarity and ease
• Connecting to your intuition
• Reducing physical and emotional stress
• Self-exploration for personal growth, healing, and creativity
• Promoting relaxation and overall well-being
Important
It's recommended that you dress in layers, as this somatic experience is known to shift the natural temperature of your body.
• Must be 18+ years old
• Avoid eating 30 minutes prior
• No substances 24 hours before or after
• Not recommended for those pregnant or breastfeeding
• Not recommended for those under a high-level a phyic meds
• Not recommended for those in a mental or emotional crisis
THIS EVENT DOES NOT INVOLVE ANY PSYCHEDELIC SUBSTANCES
Agenda
🕑: 06:30 PM
Introduction / Opener
Info: Meet your facilitator
🕑: 06:40 PM - 06:50 PM
Grounding Meditation
Info: A guided experience based on our chosen theme, intended to open your heart and mind to receive.
🕑: 06:50 PM - 07:00 PM
Journaling
Info: A quiet moment to reflect and connect with what's present before the breath begins
🕑: 07:00 PM - 07:05 PM
Break and Resent
Info: Restroom and Mental Reset
🕑: 07:05 PM - 07:10 PM
Explanation of the Breath
Info: Practice and explanation of 3 step breath practice
🕑: 07:10 PM - 07:40 PM
Breath Journey
Info: An active, somatic breath practice designed to move stored emotion and open the body.
🕑: 07:40 PM - 07:55 PM
Sound Healing
Info: A restorative sound bowl closing using sound and vibration to help the body and nervous system integrate
🕑: 07:55 PM - 08:00 PM
Closing
Event venue & nearby stays
Denver Sports Recovery, 2242 West 29th Avenue, Denver, United States
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