About this Event
Do you ever replay a conversation long after it has finished?
Lie awake running through tomorrow's to-do list?
Overthink a simple message before you press send?
Look completely fine on the outside, while your mind is running at a hundred miles an hour?
If so, you are not alone, and this workshop is for you.
Overthinking is not a character flaw. It is a pattern your brain has learned, usually to keep you safe. And patterns can change.
In this relaxed 90-minute workshop, you will discover:
Why your mind gets stuck in loops, and what is really happening in your brain.
How to notice overthinking early, before it takes over your evening.
Simple, practical tools to calm a busy mind, that you can use the same day.
How to stop small worries from snowballing into sleepless nights.
This is a small, friendly group around a big table, with tea, coffee and good conversation. This is not therapy, and there is no pressure to share anything personal.
Your host is Linda founder of Rewire with Linda, a Sydney clinical hypnotherapist who helps capable women who overthink feel calm, confident and grounded.
Places are limited, so save yours now.
Event venue & nearby stays
Harris Street, Harris Street, Pyrmont, Australia
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