About this Event
Qi Gong is a mindful movement practice where we work with our life-force energy to help feel less stressed, more energised, and in greater harmony with ourselves, others and with the rest of nature. Qi Gong has ancient roots and is based on Taoist philosophy and Traditional Chinese Medicine theory (TCM).
Buddha Palm is a Qi Gong form for channeling energy through your hands for self-healing. It also helps build a field of protection to shield you from negative energy and keep your energy balanced throughout the day.
This workshop will include:
- TCM theory about Qi and energy channels in the body
- Movement practices and meditation to build and direct healing energy; and to build protective energy
- Time for questions and discussion
If you have a physical or mental health medical condition that might affect your ability to participate, or affect your or other people’s safety or enjoyment, you should take appropriate medical advice and inform me of your condition. Please also let me know if you are pregnant.
What to wear/bring
Wear warm loose clothing. You can practice in bare feet or wear socks or light trainers if you prefer. Bring an exercise mat if you have one.
Venue: Inch House Community Centre is located in Inch Park near Cameron Toll. The class will be in the Main Hall, on the 1st floor.
Getting there: car and bicycle parking is available on site, with regular buses to Cameron Toll, Gilmerton Road and Old Dalkeith Road.
About the teacher: Nadine Andrews is a certified Holden QiGong Instructor and has been practising Qi Gong and other Taoist physical arts for 20 years, and has taught mindfulness meditation since completing teacher training in 2013 with Bangor University Centre for Mindfulness Research and Practice..
Nadine also teaches a one hour Qi Gong class every Tuesday 7-8pm in this venue.
https://lifefriendly.earth/
Event venue & nearby stays
Inch House Community Centre, 225 Gilmerton Road, Edinburgh, United Kingdom
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