About this Event
Rebirthing: The Primal Breathwork is a conscious, connected breathing experience designed to help you get out of your head, into your body, and into a completely different state.
You are going to breathe deeply, move energy, let go, feel more, and discover what happens when you stop trying to control the experience and simply allow yourself to be in it.
Priya will guide you through rhythmic circles of breath, music, live guidance, and close personal support. You do not need to know how to do anything. Just show up, breathe, and let the journey unfold.
WHAT YOU MAY EXPERIENCE
You may feel lighter. More open. More connected. More alive.
You may laugh. You may cry. You may suddenly understand something that has been sitting inside you for a long time.
You may feel tension leave your body, your mind become quieter, or your energy completely shift.
And sometimes, you simply finish thinking: Wow. I did not expect that.
Every experience is different, and that is part of the fun.
WHAT HAPPENS IN THE SESSION
You will begin with a short grounding and intention for your journey.
Then you will move through guided circles of connected breathing with music and Priya's voice leading you along the way.
You will have private headsets, so the music and guidance feel close, personal, and immersive.
And because this is a small group, you are not just one person in a room full of people.
The experience is limited to up to 9 participants and includes an additional practitioner, so there is someone there to truly notice you, listen to you, and support what is happening for you.
That support may include gentle pressure-point work, grounding touch, holding, or simply someone staying close and present with you through every breath, movement, tear, laugh, pause, and release.
You get to fully be in the experience while someone is there with you.
At the end, you will have time to slow down, integrate, settle back into your body, and enjoy that beautiful post-breathwork feeling before stepping back into your day.
COME AS YOU ARE
No experience is needed.
Wear something comfortable, avoid a heavy meal right before, and come curious.
You do not need to be "good" at breathwork.
You just need to breathe.
ONE MORE THING...
There are only 9 spaces in this intimate session.
Every group is different. Every journey is different. And once the room is full, it is full.
Come breathe, let go, get a little higher on your own breath, and see what opens.
You may walk out feeling fantastic. You may walk out surprised. You may walk out wanting to do it all over again.
- Intimate group - up to 9 people
- Private headset experience
- Close guidance and practitioner support
- No experience needed
- 75-minute guided journey
https://www.themindheartcenter.com/classes-events/breathwork
Agenda
Arrival + Opening Meditation
Info: Settle in, get comfortable, slow everything down, and begin with a guided meditation to help you arrive fully in the room and in your body. From there, you’ll set an intention for your breathwork journey and what you’d like to open, release, or explore.
Primal Breathwork Journey
Info: Move into the breath with Priya’s live guidance, music, private headsets, pressure-point support, and close attention from Priya and the assisting practitioner.
Integration + Sharing
Info: After the breathwork, you’ll have a little time to come back into the room and, if you feel like it, share your experience with the person next to you. You never have to speak. You can simply listen. But something about the experience tends to make people want to connect.
Tea + Stay Awhile
Info: And then... nobody is rushing you out. The experience can feel so uplifting and connecting that people often want to stay, talk, laugh, sip tea, and enjoy being around the people they just shared the journey with.
Event venue & nearby stays
The Mind Heart Center, San Francisco, United States
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