About this Event
Preparing Mind & Body for Labor & Birth
Join us in person for a hands-on workshop designed to help you feel more prepared - both physically and mentally - for labor and birth. Led by Pelvic Floor Specialist Dr. Katherine Koch of Sage PT and Labor & Delivery RN and Childbirth Educator Ana Guthrie of AMG Births.
Together, we’ll explore evidence-based, practical tools for birth, including pelvic floor preparation, breathwork, labor and pushing positions, coping techniques, and hands-on partner support you can practice together.
This is a space to move, learn, ask questions, and build confidence as you prepare for birth. Partners are highly encouraged to attend and are included in the workshop price.
Come as you are. Leave with tools you’ve practiced and confidence you can carry into your birth.
We can’t wait to see you!
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For Who? Any expecting parent in 2nd or 3rd trimester and partner
When? Wednesday, October 7, 2026
Where? Sage PT: 1165 S Pennsylvania St, Suite 110, Denver, CO 80210
Time? 6-8pm
What should I wear? Comfortable clothing you can move around in
What to bring? Your partner/labor support, a water bottle, a notebook, and questions around labor and birth
Light snacks and beverages will be provided; you are welcome to bring your own food
Parking? On-site
Other questions? Please email Ana at: [email protected]
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Event venue & nearby stays
1165 S Pennsylvania St suite 110, 1165 South Pennsylvania Street, Denver, United States
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