About this Event
What if you could see what your body is actually experiencing during yoga and Reiki?
You may feel your breath deepen, your muscles soften, or your mind become quieter. But what is actually happening inside your body?
Pre-Holiday Centering is an intimate wellness experience bringing together yoga, Reiki, mental health, and biofeedback technology to help you explore your mind-body connection in a completely different way.
Throughout the experience, you'll wear biofeedback technology designed by Justin Brooks, M.D., Ph.D., allowing physiological signals to be captured as you move, rest, and center.
Psychotherapist Jess Daniel, LCSW-C, LICSW will guide you through grounding and psychoeducation around stress and the mind-body connection, while Dr. Brooks will help you understand the biofeedback technology and what your body's responses can teach you.
What to expect
We'll begin together with grounding and centering, followed by support getting comfortable with your wearable biofeedback devices.
From there, you'll experience:
45-minute guided yoga flow
45-minute Reiki experience
Catered bites, refreshments + time to connect
Biofeedback discussion with Dr. Justin Brooks
Within one week, you'll receive a personalized biofeedback report for your private viewing, allowing you to look back at how your body responded in real time throughout the experience.
Yoga mats will be provided, and no previous yoga or Reiki experience is necessary.
Guests may also choose to book additional spa experiences before or after the event to create a full day of restoration.
Before the holiday rush, make space for yourself.
Come connect with other curious minds in an intimate setting while exploring the intersection of mental health, technology, science, and holistic wellness.
Your body is communicating all the time.
Come see what it has to say.
$150 per person | Limited availability
This experience is educational and wellness-focused and does not constitute psychotherapy, medical treatment, diagnosis, or individualized medical advice. Biofeedback information is provided for educational and wellness purposes.
Event venue & nearby stays
THE pearl, 10275 Little Patuxent Parkway, Columbia, United States
Concerts, fests, parties, meetups — all the happenings, one place.