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Join us in person to explore yogic breathing and meditation, and leave feeling calm and refreshed.About this Event
Pranayama & Meditation
A gentle session exploring different pranayama (yogic breathing) and meditation techniques to calm the mind, relax the body, and cultivate grounding and inner stillness. The focus is on gentle, accessible practices rather than intense breathwork.
Please bring anything that would help you feel comfortable, such as a yoga mat, cushions, or blankets, etc.
Agenda
🕑: 03:00 PM - 03:15 PM
Arrival
🕑: 03:15 PM - 04:15 PM
Pranayama
🕑: 04:15 PM - 04:45 PM
Guided Meditation
🕑: 04:45 PM - 05:00 PM
Check out
🕑: 05:00 PM - 05:45 PM
Debrief (optional)
Info: Stay for a cup of tea and an opportunity to share and reflect on your experience together.
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Event venue & nearby stays
61 Ship St, 61 Ship Street, Brighton and Hove, United Kingdom
Tickets
GBP 11.55
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Meditation in Brighton and HoveMindfulness in Brighton and HoveYoga in Brighton and HoveHealth-wellness in Brighton and Hove