About this Event
You used to handle a lot and now you have less capacity. You're quicker to react, your patience is thinner, your mind won't switch off, your body is changing and even when you rest, you don't always feel rested.
What changed? As estrogen drops during perimenopause, your body loses its natural cushion against stress, causing cortisol (stress hormone) to skyrocket.
In this masterclass, we'll unpack what's happening beneath the surface and explore how to work with your nervous system rather than constantly pushing through. You’ll discover practical ways to interrupt stress patterns, better understand your reactions and create a different experience of everyday life.
Because the goal isn't to become better at handling more. It's to stop living as though everything needs to be handled.
We Explore:
- How cortisol, stress and emotional reactivity affect your changing body.
- Expectations and the pressure to “keep it all together”.
- Nervous-system regulation.
- Your relationship with yourself and others during this time.
This is for you if:
- You are constantly exhausted by things that never used to phase you.
- You feel like you are losing your footing or your identity beneath the roles you play.
- You are tired of trying to "willpower" your way through brain fog, mood shifts and stress.
- You want to understand what is happening in your body.
About Your Instructor
As a woman navigating this transition myself, I understand firsthand how much can shift, not just in our bodies, but in how we feel and experience everyday life. As an Emotional Resilience Coach with over 25 years of experience, I bring together personal understanding and practical tools to help you find their own way through this chapter - Saloni Hemnani
Event venue & nearby stays
325 E 65th St, 325 East 65th Street, New York, United States
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