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Many of us lead busy lives and it can be easy to keep pushing through — meeting demands, caring for others, and putting your own needs aside. Ongoing stress has an impact on our health and nervous system and can show up in many ways: physical exhaustion, emotional overwhelm, poor sleep, anxiety, digestive issues, muscle tension, headaches, or simply feeling disconnected from yourself and the things you once enjoyed.These are the body’s signals that it’s time to pause.
PAUSE is more than an afternoon away from your busy life. It is an opportunity to intentionally invest in your health and wellbeing before stress and exhaustion take a greater toll.
This intimate afternoon retreat invites you slow down and reconnect with yourself. You’ll have space to listen to what your body may be telling you, learn ways to calm and regulate your nervous system, and explore practical tools that can support you long after the afternoon ends.
Through mindfulness, gentle movement, rest and reflection, you’ll be guided to explore how you can release tension in the body, soothe the nervous system, learn tools to promote self-care and prioritise your health and well-being.
Includes:
- Guided meditation
- Discussions on the impact of stress and importance of rest
- Gentle somatic movement to release tension in the body
- Restorative yoga with hot stones to relax the body and soothe the nervous system
- Creative journaling to reflect and reconnect with yourself
- A handmade gift to support and continue your practice at home
- Healthy snacks and herbal teas
Anne Wanda Yoga. www.pranashanti.com
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Event venue
PranaShanti Education Centre - The Kula, Ottawa, ON, Canada
Tickets
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