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Open House: October 18th. Learn about different modalities. Meet our counsellors and interns 👋🏻 Sunday, October 18, 1:00-3:00 pm. Free event - no need to register. Expressive Arts Therapy: Experience the value of creativity, sensory exploration, and play to support self-understanding and self-compassion.
Accelerated Resolution Therapy (ART): Learn how this modality helps reprocess traumatic memories without needing to talk through every detail.
Sand Tray: Experience the expressive use of figurines and scenes that communicate inner thoughts and emotions without relying on words.
Understanding ADHD: Learn more about how ADHD shows up and practical strategies for managing it.
Perinatal Therapy: Join a discussion about maternal mental health and the ups and downs of pregnancy, postpartum, and early parenthood.
Tension + Trauma Releasing Exercises (TRE): Learn more about this body-based modality that supports the release through trembling.
Mindfulness: Engage in a short guided mindfulness exercise
HeartMath: Learn how to manage your stress using HeartMath.
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#8 - 145 19th Street, Courtenay, BC, Canada, British Columbia V9N 9G2
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